{"id":31367,"date":"2020-02-24T19:21:42","date_gmt":"2020-02-24T18:21:42","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31367"},"modified":"2023-01-20T19:53:20","modified_gmt":"2023-01-20T18:53:20","slug":"valunzi-prirodni-lijek","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/valunzi-prirodni-lijek\/","title":{"rendered":"Valunzi prirodni lijek &#8211; \u010dajne mje\u0161avine koje poma\u017eu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Valunzi su iznenadni valovi vru\u0107ine, naj\u010de\u0161\u0107e simptomi predmenopauza. Ova dva pojma se vremenski uglavnom podudaraju i ozna\u010duju razdoblje u kojem se postepeno gasi funkcija jajnika. Iako su gotovo pa neizbje\u017eni valunzi ili valovi vru\u0107ine za njihovo ubla\u017eavanje postoji prirodni lijek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Predmenopauza po\u010dinje 4-5 godina prije <a href=\"https:\/\/www.narodnilijek.com\/web\/menopauza\/\"><strong>menopauze<\/strong><\/a>, odnosno oko 45. godine \u017eivota i obuhva\u0107a prvih pet godina postmenopauze (razdoblje nakon menopauze).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valunzi<\/strong> ili nagli valovi vru\u0107ine veoma su neugodna pojava nastala kao posljedica rasta temperature i \u0161irenja krvnih \u017eila u ko\u017ei koja postaje topla i crvena. Val zavr\u0161ava znojenjem&nbsp;i&nbsp;privremenim padom temperature.&nbsp;Mogu se javiti tokom dana, \u010de\u0161\u0107e tokom no\u0107i i za vrijeme sna, \u010dak i 20 do 30 puta dnevno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Valunzi prirodni lijek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valunzi trajanje &#8211; <\/strong>te\u0161ko je odrediti ve\u0107 je rije\u010d o individualnom trajanju. Kod nekih osoba, valunzi mogu trajati vrlo kratko i ubrzo prestati u potpunosti, dok se kod drugih mogu javljati do kraja \u017eivota. U svakom slu\u010daju, \u0161to se dulje javljaju, valunzi postaju sve slabiji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prirodne supstance tako\u0111er mogu ubla\u017eiti valunge, a neke od njih su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crvena djetelina (Trifolium pratense) \u2013 mo\u017ee uzrokovati poja\u010dano krvarenje.<\/li>\n\n\n\n<li>Ulje no\u0107urka (Oenothera biennis) \u2013 mo\u017ee utjecati na lijekove protiv zgru\u0161avanja krvi te neke lijekove za psihi\u010dke probleme.<\/li>\n\n\n\n<li>Cimicifuga&nbsp;(Actaea racemosa) \u2013 potrebno ju je izbjegavati kod pote\u0161ko\u0107a s jetrom.<\/li>\n\n\n\n<li>Soja i njeni proizvodi \u2013 zbog fitoestrogenih svojstava.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Valunge poja\u010davaju alkohol, kofein, pu\u0161enje, stres, za\u010dinjena hrana, umjetni materijali odje\u0107e, uska odje\u0107a i visoke temperature. Osim \u0161to trebate to izbjegavati, po\u010dnite brinuti o tome \u0161to i koliko unosite u svoj organizam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biljni hormoni odr\u017eavaju ravnote\u017eu i poti\u010du stvaranje hormona, ako ih nema dovoljno ili nas \u0161tite od hormona ako ih ima previ\u0161e. Za razliku od sinteti\u010dkih hormona, kod biljnih nema straha niti nuspojava jer \u0107e ih tijelo u slu\u010daju nepotrebnosti samo samo izbaciti i izlu\u010diti putem bubrega.&nbsp;Mo\u017eete raditi \u010dajeve&nbsp;od&nbsp;<strong>crvene djeteline, hmelja, stolisnika, kamilice, <a href=\"https:\/\/bs.wikipedia.org\/wiki\/Kadulja\">kadulje<\/a> i obi\u010dne ili mu\u0161katne lavande<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te \u010dajeve je potrebno piti barem tri do \u010detiri ciklusa. Receptura je druga\u010dija za svaku \u017eenu, kao \u0161to su druga\u010diji i simptomi menopauze \u2013 upravo zato se za isto trebate\u00a0savjetovati sa svojim ginekologom. Na litru vode mo\u017eete staviti dvije supene ka\u0161ike \u010daja, pustiti da zakipi minutu i nakon pet minuta procijedite. Pijte te \u010dajeve pomalo, kroz cijeli dan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanja su pokazala kako \u017eene pred menopauzom, ukoliko ve\u0107inu proteina crpe iz namirnica poput soje, ribe i peradi, lak\u0161e odr\u017eavaju tjelesnu te\u017einu. <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/soja-posebno-ljekovita-za-zene\/\">Soja<\/a><\/strong> poma\u017ee kada se pojave naleti vru\u0107ine, a ujedno smanjuje mogu\u0107nosti oboljenja srca. Korisna je i u spre\u010davanju osteoporoze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tjeskoba i depresija posljedica su, izme\u0111u ostalog, i nedostatka B-vitamina. Njega je najlak\u0161e nadomjestiti prehranom bogatom cjelovitim \u017eitaricama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valunzi su iznenadni valovi vru\u0107ine, naj\u010de\u0161\u0107e simptomi predmenopauza. Ova dva pojma se vremenski uglavnom podudaraju i ozna\u010duju razdoblje u kojem se postepeno gasi funkcija jajnika. Iako su gotovo pa neizbje\u017eni valunzi ili valovi vru\u0107ine za njihovo ubla\u017eavanje postoji prirodni lijek. Predmenopauza po\u010dinje 4-5 godina prije menopauze, odnosno oko 45. godine \u017eivota i obuhva\u0107a prvih pet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6123],"tags":[6492,7994,7995],"class_list":["post-31367","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lijecenje","tag-valung","tag-valunzi-prirodni-lijke","tag-valunzi-trajanje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valunzi prirodni lijek - \u010dajne mje\u0161avine koje poma\u017eu<\/title>\n<meta name=\"description\" content=\"Valunzi ili valovi vru\u0107ine mogu se ubla\u017eiti uz ovaj prirodni lijek. 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