{"id":31380,"date":"2020-02-12T18:41:53","date_gmt":"2020-02-12T17:41:53","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31380"},"modified":"2020-03-16T17:18:06","modified_gmt":"2020-03-16T16:18:06","slug":"vitamin-e-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/vitamin-e-za-zdravlje\/","title":{"rendered":"Vitamin E za ljepotu i zdravlje"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vitamin E za zdravlje mo\u0107no je antioksidativno sredstvo koje nas \u0161titi od slobodnih radikala koji su glavni uzro\u010dnici svih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato namirnice bogate vitaminom E pobolj\u0161avaju na\u0161 imunolo\u0161ki sustav, bore se protiv raka, dijabetesa, \u0161tite od kardiovaskularnih bolesti, infekcija, problema s koncentracijom&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zbog toga se provodi sve ve\u0107i broj istra\u017eivanja na temu <strong>vitamina E za zdravlje<\/strong>, kako bi se saznalo vi\u0161e o njegovim blagotvornim svojstvima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamin E za \u0161ta je dobar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin E poma\u017ee u prevenciji sr\u010danog i mo\u017edanog udara, smanjuje razinu \u0161tetnog (LDL) holesterola, koji pove\u0107ava rizik od stvaranja krvnih ugru\u0161aka. On tako\u0111er poma\u017ee u spre\u010davanju gr\u010deva u mi\u0161i\u0107ima i sindrom nemirnih nogu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smanjuje rizik od razvijanja odre\u0111enih vrsta raka te \u0161titi stanice od o\u0161te\u0107enja DNK, koje mogu dovesti do stvaranja malignih stanica. On tako\u0111er usporava \u0161irenje stanica raka i ja\u010da imunolo\u0161ki sistem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smanjuje o\u0161te\u0107enje tkiva plu\u0107a uzrokovane one\u010di\u0161\u0107enjem. Smanjuje \u0161tetne u\u010dinke zaga\u0111iva\u010da kao \u0161to su du\u0161ikov oksid. Vitamin E za zdravlje poma\u017ee u kontroli razine \u0161e\u0107era u krvi, \u0161to mo\u017ee u\u010diniti \u017eivot lak\u0161im za dijabeti\u010dare. Ubrzava razgradnju glukoze i pove\u0107ava osjetljivost na inzulin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ubla\u017eava simptome menopauze, posebno toplinske valove. Vitamin E tako\u0111er poma\u017ee u regulaciji reproduktivnih hormona, pobolj\u0161ava <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/17-faktora-koji-lose-utjecu-na-spermije-i-plodnost-muskaraca\/\">pokretljivost spermija<\/a><\/strong> i ubla\u017eava simptome fibrocisti\u010dne bolesti dojke. Iako se ne zna ta\u010dan na\u010din djelovanja, brojne studije pokazale su da je uistinu u\u010dinkovit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er poma\u017ee u prevenciji o\u0161te\u0107enja vida, pojave katarakte i makularne degeneracije. Smanjuje upale u tijelu te ubla\u017eava bolove uzrokovane artritisom. Mo\u017eete ubla\u017eiti bolove u mi\u0161i\u0107ima uzrokovane vje\u017ebanjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin E ubrzava proces zacjeljivanja rana i smanjuje rizik od o\u017eiljka. Tako\u0111er poma\u017ee u spre\u010davanju o\u0161te\u0107enja ko\u017ee i prijevremene znakove starenja. Poma\u017ee u ubla\u017eavanju simptoma odre\u0111enih bolesti ko\u017ee, kao \u0161to su psorijaza, ekcem, akne itd. Te tako\u0111er mo\u017ee pomo\u0107i u lije\u010denju vrlo suhe ko\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamin E za zdravlje u hrani<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0161 cilj bi trebao biti svakodnevni unos odre\u0111enih namirnica kako biste upotpunili tjelesnu dnevnu potrebu za vitaminom E. Donosimo Vam listu najpoznatiji namirnica koje su bogate vitaminom E:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;Ora\u0161asti plodovi i sjemenke<\/li><li><strong>&nbsp;<a href=\"https:\/\/hr.wikipedia.org\/wiki\/Avokado\">Avokado<\/a><\/strong><\/li><li>&nbsp;\u017dumanjak<\/li><li>&nbsp;P\u0161eni\u010dne klice<\/li><li>&nbsp;Tamno zeleno lisnato povr\u0107e<\/li><li>&nbsp;Masline<\/li><li>&nbsp;Zelena paprika<\/li><li>&nbsp;Raj\u010dice<\/li><li>&nbsp;Bundeve<\/li><li>&nbsp;Kivi<\/li><li>&nbsp;Papaja<\/li><li>&nbsp;Mango<br>Stru\u010dnjaci vjeruju da je dnevna potreba za unos najmanje 200 mg. Maksimalna dnevna doza je 1000 mg, jer sve iznad toga mo\u017ee ugroziti zdravstveno stanje cijelog organizma.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uzimanje dodataka vitamina E posebno se preporu\u010duje osobama:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;Prekomjernim pu\u0161a\u010dima i alkoholi\u010darima<\/li><li>&nbsp;Koji ne unose adekvatnu koli\u010dinu masti u organizam<\/li><li>&nbsp;\u017dive u one\u010di\u0161\u0107enim podru\u010djima<\/li><li>&nbsp;Pate od kroni\u010dnog stresa<\/li><li>Oni koji su u obitelji imali slu\u010dajeva sr\u010danih bolesti ili raka.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin E za zdravlje mo\u0107no je antioksidativno sredstvo koje nas \u0161titi od slobodnih radikala koji su glavni uzro\u010dnici svih bolesti. Zato namirnice bogate vitaminom E pobolj\u0161avaju na\u0161 imunolo\u0161ki sustav, bore se protiv raka, dijabetesa, \u0161tite od kardiovaskularnih bolesti, infekcija, problema s koncentracijom&#8230; Zbog toga se provodi sve ve\u0107i broj istra\u017eivanja na temu vitamina E za [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1137,7904,7903],"class_list":["post-31380","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-vitamin-e","tag-vitamin-e-u-hrani","tag-vitamin-e-za-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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