{"id":31385,"date":"2020-02-14T19:48:48","date_gmt":"2020-02-14T18:48:48","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31385"},"modified":"2020-03-05T20:16:22","modified_gmt":"2020-03-05T19:16:22","slug":"hrana-bogata-zeljezom","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-bogata-zeljezom\/","title":{"rendered":"9 namirnica koje su odli\u010dan izvor \u017eeljeza"},"content":{"rendered":"\n<p>Hrana bogata \u017eeljezom od neposredne je va\u017enosti za na\u0161e zdravlje. Stoga je va\u017eno znati da je crveno meso najbogatiji i najbolji izvor \u017eeljeza. \u017deljezo u crvenom mesu nalazi se u obliku koji je iskoristiviji nego u drugim biljnim izvorima.<\/p>\n\n\n\n<p>\u017deljezo je esencijalni mineral, a njegov nedostatak u ljudskom tijelu je glavni uzrok <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Anemija\">anemije<\/a><\/strong> ili slabokrvnosti. <strong>Hrana bogata \u017eeljezom<\/strong> djelotvorna je u pove\u0107anju hemoglobina i lije\u010denju anemije zbog nedostatka \u017eeljeza.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana bogata \u017eeljezom<\/h2>\n\n\n\n<p><strong>Iznutrice &#8211; <\/strong>Organski uzgoj \u017eivotinja garantira najkvalitetnije meso. Tako je i sa jetrom koja je odli\u010dan izvor \u017eeljeza, minerala, vitamina i proteina. Svinjska jetra je mo\u017eda najbolji izbor jer je manje masna te sadr\u017ei najvi\u0161e \u017eeljeza i vitamina C.<\/p>\n\n\n\n<p><strong>Proso &#8211; <\/strong>\u017ditarica koja vi\u0161e nije toliko zastupljena u omiljenim jelima nudi 9mg \u017eeljeza u 100 grama, \u0161to je \u010dini idealnom za nadomjestak ovog minerala.<\/p>\n\n\n\n<p><strong>Crveno meso &#8211;<\/strong> Govedina je poznat izvor ovog minerala. U samo 85g sadr\u017ei 5.25mg \u017eeljeza.<\/p>\n\n\n\n<p><strong>Sjemenke bundeve i lana &#8211; <\/strong>Ova popularna grickalica je paket \u017eeljeza, samo jedna \u0161alica cijelih sjemenki nude 2mg \u017eeljeza, a ista koli\u010dina mljevenog zrna lana 10mg. Lako ih je dodati svakom obroku pa savjetujemo da to i \u010dinite.<\/p>\n\n\n\n<p><strong>Soja &#8211; <\/strong>Jedna \u0161aka soje sadr\u017ei oko 4mg \u017eeljeza, a uz to organizmu nudi minerale popu bakra koji \u0161titi krvne \u017eile i imunolo\u0161ki sustav.<\/p>\n\n\n\n<p><strong>\u0160pinat &#8211; <\/strong>Bogat je izvor \u017eeljeza, kalcija, vitamina A, E i B9 i vlakana. Pola \u0161alice kuhanog \u0161pinata \u010dini 20 % preporu\u010dene dnevne koli\u010dine. Me\u0111u njegovim ja\u010dim sastojcima su i vitamini B skupine, vitamini E, PP i K, zatim magnezij, kalcij, kalij, natrij, fosfor, cink, sumpor, jod, bakar, aminokiseline arginin i lizin te dijetalna vlakna.<\/p>\n\n\n\n<p><strong>Cvekla &#8211; <\/strong>Jedan kilogram cvekle sadr\u017ei \u010dak dekagram minerala, od toga najvi\u0161e kalija, natrija, kalcija te mangana, \u017eeljeza, bakra, cinka, joda, sumpora, broma. Sok od cvekle dobra je pomo\u0107 kod anemije. Izribajte ili u sokovniku izmiksajte cveklu.<\/p>\n\n\n\n<p><strong>Mahunarke &#8211; <a href=\"https:\/\/www.narodnilijek.com\/web\/leca-ljekovitost-nutritivne-vrijednosti\/\">Le\u0107a<\/a><\/strong> i grah izvrstan su izvor \u017eeljeza i vitamina. Jedna \u0161alica le\u0107e \u0107e vam dati 90 % dnevne potrebe za folatom, 37 % \u017eeljeza i 18 % vitamina B6.<\/p>\n\n\n\n<p><strong>Jaja &#8211; <\/strong>Sadr\u017ee 1 mg \u017eeljeza, bogata su proteinima i antioksidansima koji \u0107e vam, u slu\u010daju anemije, pomo\u0107i u skladi\u0161tenju vitamina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrana bogata \u017eeljezom od neposredne je va\u017enosti za na\u0161e zdravlje. Stoga je va\u017eno znati da je crveno meso najbogatiji i najbolji izvor \u017eeljeza. \u017deljezo u crvenom mesu nalazi se u obliku koji je iskoristiviji nego u drugim biljnim izvorima. \u017deljezo je esencijalni mineral, a njegov nedostatak u ljudskom tijelu je glavni uzrok anemije ili slabokrvnosti. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[7905],"class_list":{"0":"post-31385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana-bogata-zeljezom"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hrana bogata \u017eeljezom - 9 namirnica koje su glavni izvor \u017eeljeza<\/title>\n<meta name=\"description\" content=\"Hrana bogata \u017eeljezom od neposredne je va\u017enosti za na\u0161e zdravlje. Stoga je va\u017eno znati koje su namirnice najbogatiji izvor \u017eeljeza. To su...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/hrana-bogata-zeljezom\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana bogata \u017eeljezom - 9 namirnica koje su glavni izvor \u017eeljeza\" \/>\n<meta property=\"og:description\" content=\"Hrana bogata \u017eeljezom od neposredne je va\u017enosti za na\u0161e zdravlje. Stoga je va\u017eno znati koje su namirnice najbogatiji izvor \u017eeljeza. 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