{"id":31402,"date":"2020-02-15T19:15:58","date_gmt":"2020-02-15T18:15:58","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31402"},"modified":"2020-03-21T22:30:20","modified_gmt":"2020-03-21T21:30:20","slug":"topla-voda-i-limun-ljekovitost","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/topla-voda-i-limun-ljekovitost\/","title":{"rendered":"Razlozi za\u0161to biste svako jutro trebali piti toplu vodu sa limunom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Topla voda i limun je idealna alternativa i savr\u0161en jutarnji napitak koji preporu\u010duju brojni nutricionisti. \u017delite smanjiti kafu ili je u potpunosti izbaciti iz prehrane? Onda poku\u0161ajte sa ovim alternativnim napitkom koji \u0107e pomo\u0107i va\u0161em tijelu da se osje\u0107a bolje i zdravije\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj napitak od limuna, bogat je<strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_C\"> vitaminom C<\/a><\/strong> i poma\u017ee tijelu da se izbori s prehladama. Neki od pozitivnih djelovanja na na\u0161e tijelo su da smanjuje rizik od raka, \u010disti krv, ja\u010da imunitet. Tako\u0111er djeluje antivirusno i antibakterijski, olak\u0161ava probavu, smiruje \u017eivce i srce, smanjuje visoki krvni tlak, poma\u017ee kod reumatizma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Topla voda i limun kao lijek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poma\u017ee detoksikaciji organizma &#8211; <\/strong>I dok je limun prili\u010dno kiseo, on je izvrsna namirnica koja poma\u017ee tijelu da vrati svoj prirodni pH balans. Internista i ljekar integrativne medicine dr. Frank Lipman je veliki zagovaratelj ovog napitka. Budu\u0107i da kombinacija <strong>topla voda i limun<\/strong> budi na\u0161u jetru i podsti\u010de izbacivanje toksina iz tijela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Razbu\u0111uje probavni sistem &#8211; <\/strong>Ovaj jednostavni napitak stimulira probavni trakt, poma\u017ee crijevima da bolje apsorbuju nutrijente iz hrane i omogu\u0107ava hrani da lak\u0161e prolazi kroz crijeva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Topla voda i limun za mr\u0161avljenje &#8211; <\/strong>Limun sadr\u017ei pektin, topivo vlakno za koje je dokazano da poma\u017ee gubljenju suvi\u0161nih kilograma. Ukoliko volite \u010dajeve sa medom ili \u0161e\u0107erom, radije se poku\u0161ajte prebaciti na ovu, mnogo zdraviju alternativu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smiruje uznemiren stomak &#8211; <\/strong>Ukoliko kasno i obilno ve\u010derate, te idete na spavanje sa punim \u017eelucem, mo\u017eete osjetiti \u017egaravicu i napuhanost sutradan ujutro. <strong>Topla voda i limun<\/strong> \u010disti va\u0161 sistem, dok flavonoidi iz limuna smanjuju kiselinu u \u017eelucu, tako da vam poma\u017eu otkloniti ove simptome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kolesterol<\/strong> &#8211; Pektin u limunu mo\u017ee pomo\u0107i sniziti kolesterol. Stoga svakog jutra pijte toplu vodu s limunom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protiv<a href=\"https:\/\/www.narodnilijek.com\/web\/reuma-simptomi-i-lijecenje\/\"> reume<\/a><\/strong> &#8211; Sok od limuna dodajte u \u010da\u0161u mlake vode i pijte tri puta na dan. Ako imate jaku bol, dodajte sok od dva limuna i pijte tri puta na dan. Masirajte bolna podru\u010dja s nekoliko kapi limunova ulja pomije\u0161anog sa \u017elicom ulja jojobe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako napraviti vodu sa limunom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voda s limunom smanjuje kiselost organizma, a danas je poznato da upravo kisela okolina&nbsp;pogoduje razvoju bakterija i niza&nbsp;bolesti.&nbsp;No ne treba pretjerivati.&nbsp;Sok od jednog limuna na 2,5&nbsp;decilitra vode je prihvatljiva &nbsp;mjera za ve\u0107inu, no to mo\u017ee biti&nbsp;i mje\u0161avina dva ili tri limuna i&nbsp;vi\u0161e vode, \u0161to \u0107ete piti i kasnije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Topla voda i limun je idealna alternativa i savr\u0161en jutarnji napitak koji preporu\u010duju brojni nutricionisti. \u017delite smanjiti kafu ili je u potpunosti izbaciti iz prehrane? Onda poku\u0161ajte sa ovim alternativnim napitkom koji \u0107e pomo\u0107i va\u0161em tijelu da se osje\u0107a bolje i zdravije\u2026 Ovaj napitak od limuna, bogat je vitaminom C i poma\u017ee tijelu da se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[7912,7910,7911,7941],"class_list":["post-31402","post","type-post","status-publish","format-standard","has-post-thumbnail","category-narodni-lijekovi","tag-kako-napraviti-vodu-sa-limunom","tag-topla-voda-i-limun","tag-topla-voda-i-limun-kao-lijek","tag-topla-voda-i-limun-za-mrsavljenje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Topla voda i limun - Razlozi za\u0161to biste je svako jutro trebali piti<\/title>\n<meta name=\"description\" content=\"Topla voda i limun, ovaj napitak bogat je vitaminom C i poma\u017ee tijelu da se izbori s prehladama. 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