{"id":31428,"date":"2020-02-14T19:13:31","date_gmt":"2020-02-14T18:13:31","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31428"},"modified":"2021-09-08T13:54:44","modified_gmt":"2021-09-08T12:54:44","slug":"suho-voce-ljekovita-svojstva","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/suho-voce-ljekovita-svojstva\/","title":{"rendered":"Suho vo\u0107e umjesto grickalica"},"content":{"rendered":"\n<p>Suho vo\u0107e kod nas i nije tako popularno u ishrani, va\u017eno je znati da je ono odli\u010dan izbor vitamina, minerala i bjelan\u010devina.<\/p>\n\n\n\n<p>Su\u0161eno vo\u0107e je sigurna i veoma zdrava hrana, kod koje su svi hranjivi sastojci vi\u0161estruko koncentrirani, a energetska vrijednost se pove\u0107ava i do 10 puta.<\/p>\n\n\n\n<p>Prednost ovog vo\u0107a svakako je u njegovoj prakti\u010dnosti \u2013 uvijek ga mo\u017eete imati uz sebe i pojesti kad vam padne \u0161e\u0107er, kad ne stignete ru\u010dati na vrijeme, ili jednostavno kad vam se ne\u0161to gricka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prednosti suhog vo\u0107a<\/h2>\n\n\n\n<p>Suho vo\u0107e nije termi\u010dki obra\u0111eno. Iz njega je zapravo izvu\u010dena voda i ono je dehidrirano. Upravo zbog toga bogat je izvor vlakana, prirodnog \u0161e\u0107era, vitamina A i C, kalija i magnezija. Danas je izbor su\u0161enog vo\u0107a veoma veli, suhe \u0161ljive, smokve, gro\u017e\u0111ice, jabuke, banane, ananas, za svakoga po ne\u0161to. Suhe \u0161ljive i gro\u017e\u0111ice su naj\u010de\u0161\u0107e suho vo\u0107e koje se kod nas konzumira, a mi vam preporu\u010dujemo da isprobate i su\u0161ene marelice.<\/p>\n\n\n\n<p><strong>Suhe \u0161ljive za probavu &#8211; <\/strong>Bogate su vitaminom A i C, te kalcijem. Vrlo \u010desto ih jedu osobe koje imaju problema sa <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/zatvor-stolice\/\">zatvorom<\/a><\/strong>, zbog svog prirodnog laksativnog djelovanja. Sirova \u0161ljiva sadr\u017ei 345 i.j. vitamina A, a osu\u0161ena \u010dak dvostruko vi\u0161e tj. 781 i.j<\/p>\n\n\n\n<p><strong>Gro\u017e\u0111ice \u017eeljezo- <\/strong>Suho gro\u017e\u0111e je veoma zdrav i ukusan izvor prirodnog \u0161e\u0107era i biljnih vlakana, a posebno su bogate mineralima \u017eeljezom i kalcijem. Osim toga bogate su i vlaknima, poma\u017eu kod pove\u0107anog krvnog pritiska, zadr\u017eavanja te\u010dnosti u organizmu i kod anemije.<\/p>\n\n\n\n<p><strong>Suhe marelice &#8211; <\/strong>Marelice sadr\u017ee znatnu koli\u010dinu vitamina A, koji je dobar za na\u0161e o\u010di i vid. Ovaj vitamin je veoma jak antioksidans, te mo\u017eemo re\u0107i da marelice \u010duvaju na\u0161e srce i kosti od starenja. Suhe marelice su veoma korisne i za anemi\u010dne osobe, zahvaljuju\u0107i izrazito visokoj koncentraciji \u017eeljeza koje sadr\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suho vo\u0107e za dijabeti\u010dare<\/h2>\n\n\n\n<p><strong>Suhe \u0161ljive &#8211; <\/strong>Zbog niskog glikemijskog indeksa &#8211; 33 jedinice, <strong>suhe \u0161ljive<\/strong> postale su \u010desti gosti na stolovima dijabeti\u010dara. Ovo ukusno vo\u0107e sadr\u017ei veliku koli\u010dinu vlakana, normalizira funkcioniranje probavnog trakta, ja\u010da za\u0161titne funkcije tijela i pobolj\u0161ava metabolizam. <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Saharidi\">Saharidi<\/a><\/strong> u suhim \u0161ljivama sadr\u017eani su u obliku fruktoze, prirodne zamjene za \u010disti \u0161e\u0107er. Za 1-2 stvari mo\u017eete dodati u ka\u0161u, kompot, ili koristiti kao snack.<\/p>\n\n\n\n<p><strong>Su\u0161ene kru\u0161ke i jabuke &#8211; <\/strong>Indeks glikemije u su\u0161enim kru\u0161kama i jabukama je 35 jedinica, tako da je u svakom stadiju bolesti ovo su\u0161enje dopu\u0161teno jesti bez ograni\u010denja: pripremiti \u017eele, marmeladu, zdrave pirjane vo\u0107e ili \u017eele. Za pobolj\u0161anje okusa koristi se cimet ili sorbitol. Su\u0161ene jabuke i kru\u0161ke savr\u0161eno se kombiniraju s \u0161ljivama i suhim marelicama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suho vo\u0107e kod nas i nije tako popularno u ishrani, va\u017eno je znati da je ono odli\u010dan izbor vitamina, minerala i bjelan\u010devina. Su\u0161eno vo\u0107e je sigurna i veoma zdrava hrana, kod koje su svi hranjivi sastojci vi\u0161estruko koncentrirani, a energetska vrijednost se pove\u0107ava i do 10 puta. Prednost ovog vo\u0107a svakako je u njegovoj prakti\u010dnosti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34288,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[52,3620,1651,953,1615,7925],"class_list":{"0":"post-31428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-dijabetes","9":"tag-grozdic-zdravlje","10":"tag-marelice","11":"tag-suhe-sljive","12":"tag-suho-voce","13":"tag-suho-voce-za-dijabeticare"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suho vo\u0107e umjesto grickalica, izvor je vlakana, prirodnog \u0161e\u0107era, vitamina<\/title>\n<meta name=\"description\" content=\"Suho vo\u0107e je sigurna i veoma zdrava hrana, kod koje su svi hranjivi sastojci vi\u0161estruko koncentrirani... 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