{"id":31506,"date":"2020-02-22T18:38:53","date_gmt":"2020-02-22T17:38:53","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31506"},"modified":"2020-11-12T20:30:39","modified_gmt":"2020-11-12T19:30:39","slug":"visoki-krvni-tlak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/","title":{"rendered":"Visoki krvni tlak: 5 namirnica koje \u010duvaju srce"},"content":{"rendered":"\n<p>Visoki krvni tlak, sve vi\u0161e poga\u0111a i mla\u0111u populaciju, onu u tridesetima, pa \u010dak i u kasnim dvadesetim godinama\u2026 Visoki tlak mo\u017ee uzrokovati bolesti srca, probleme s bubrezima i druge zdravstvene boljke. Stoga, ako patite od povi\u0161enog tlaka, taj problem nikako ne biste smjeli ignorirati.<\/p>\n\n\n\n<p>Visoki krvni tlak posljedica je i prekomjernog konzumiranja alkoholnih pi\u0107a, tjelesne neaktivnosti, prekomjernog unosa soli, <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Pretilost\">prekomjerne tjelesne te\u017eine<\/a><\/strong>, pu\u0161enja, kori\u0161tenja&nbsp; kontraceptivnih pilula i nekih drugih&nbsp; lijekova.<\/p>\n\n\n\n<p>Za <strong>visoki krvni tlak<\/strong> \u010desto ka\u017eemo da je tihi ubojica iz razloga \u0161to \u010desto nisu prisutni nikakvi simptomi. Vrlo \u010desto dovodi do niza komplikacija u vidu: koronarne bolesti srca-angina pektoris i infarkta miokarda, mo\u017edanog udara, popu\u0161tanja srca, o\u0161te\u0107enja krvnih \u017eila-ateroskleroze, o\u0161te\u0107enja bubrega i mozga i gubitka vida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Visoki krvni tlak prehrana<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/borovnice-ljekovita-svojstva\/\"><strong>Borovnice<\/strong><\/a><strong> &#8211; <\/strong>Pojedite svaki dan koli\u010dinu borovnica koja stane u \u0161alicu i smanjit \u0107ete krvni tlak. Tako\u0111er i opasnost obolijevanja od arterioskleroze, odnosno otvrdnu\u0107a arterija te op\u0107enito rizik od kardiovaskularnih bolesti.<\/p>\n\n\n\n<p><strong>Jogurt &#8211; <\/strong>Redovita konzumacija probiotika iz jogurta, kao i iz fermentiranog i kiselog mlijeka te sira pospje\u0161uje zdravlje srca. Jogutr pru\u017ea i druge zdravstvene dobrobiti kao \u0161to je reguliranje kolesterola, smanjenje razine glukoze u krvi kao i otpornost na inzulin. Probiotici tako\u0111er poma\u017eu i kod normalnog rada hormonalnog sustava koji regulira krvni tlak i razinu teku\u0107ine u organizmu.<\/p>\n\n\n\n<p><strong>Tamna \u010dokolada &#8211; <\/strong>Kakao prah i \u010dokolada bogata antioksidansom flavonoidom, odnosno tamna \u010dokolada, mogu zna\u010dajno smanjiti krvni tlak.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/banana-kao-lijek\/\">Banane <\/a>&#8211; <\/strong>Krvni tlak raste zbog prevelike koli\u010dine natrija u krvotoku. Kako biste smanjili koli\u010dinu natrija i zaustavili njegovo negativno djelovanje potrebno je unositi dovoljne koli\u010dine kalija. Ovim mineralom koji suzbija potencijalno opasan natrij krcate su banane, ali i krumpir, zeleno povr\u0107e, bijeli grah, sjemenke, ora\u0161asto vo\u0107e i avokado. Za najbolji rezultat potrebno je unositi dvostruko ve\u0107u koli\u010dinu kalija od natrija.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/sirup-od-cikle-recept\/\">Sok od cikle<\/a> &#8211; <\/strong>Popijte svaki dan dva i pol decilitra ovog super zdravog soka. Sok je neodoljive crveno\u2013ljubi\u010daste boje i visoki krvni tlak bit \u0107e vam stabiliziran. Sok od cikle pospje\u0161uje protok krvi te je izvor odli\u010dnog kardiovaskularnog zdravlja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visoki krvni tlak, sve vi\u0161e poga\u0111a i mla\u0111u populaciju, onu u tridesetima, pa \u010dak i u kasnim dvadesetim godinama\u2026 Visoki tlak mo\u017ee uzrokovati bolesti srca, probleme s bubrezima i druge zdravstvene boljke. Stoga, ako patite od povi\u0161enog tlaka, taj problem nikako ne biste smjeli ignorirati. Visoki krvni tlak posljedica je i prekomjernog konzumiranja alkoholnih pi\u0107a, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1196,672,4548,248,7964,19],"class_list":{"0":"post-31506","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-banane","9":"tag-krvni-tlak","10":"tag-povisen-tlak","11":"tag-prehrana","12":"tag-visoki-krvni-tlak","13":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Visoki krvni tlak - 5 namirnica koje \u010duvaju srce i sni\u017eavaju tlak<\/title>\n<meta name=\"description\" content=\"Visoki krvni tlak \u010desto ka\u017eemo da je tihi ubojica iz razloga \u0161to \u010desto nisu prisutni nikakvi simptomi. Ove namirnice uspje\u0161no sni\u017eavaju...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Visoki krvni tlak - 5 namirnica koje \u010duvaju srce i sni\u017eavaju tlak\" \/>\n<meta property=\"og:description\" content=\"Visoki krvni tlak \u010desto ka\u017eemo da je tihi ubojica iz razloga \u0161to \u010desto nisu prisutni nikakvi simptomi. Ove namirnice uspje\u0161no sni\u017eavaju...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-22T17:38:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-12T19:30:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/visoki-krvni-tlak.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/\",\"name\":\"Visoki krvni tlak - 5 namirnica koje \u010duvaju srce i sni\u017eavaju tlak\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/visoki-krvni-tlak.gif?fit=750%2C500&ssl=1\",\"datePublished\":\"2020-02-22T17:38:53+00:00\",\"dateModified\":\"2020-11-12T19:30:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Visoki krvni tlak \u010desto ka\u017eemo da je tihi ubojica iz razloga \u0161to \u010desto nisu prisutni nikakvi simptomi. Ove namirnice uspje\u0161no sni\u017eavaju...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/visoki-krvni-tlak.gif?fit=750%2C500&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/visoki-krvni-tlak.gif?fit=750%2C500&ssl=1\",\"width\":750,\"height\":500,\"caption\":\"visoki krvni tlak\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Visoki krvni tlak: 5 namirnica koje \u010duvaju srce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Visoki krvni tlak - 5 namirnica koje \u010duvaju srce i sni\u017eavaju tlak","description":"Visoki krvni tlak \u010desto ka\u017eemo da je tihi ubojica iz razloga \u0161to \u010desto nisu prisutni nikakvi simptomi. Ove namirnice uspje\u0161no sni\u017eavaju...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/","og_locale":"hr_HR","og_type":"article","og_title":"Visoki krvni tlak - 5 namirnica koje \u010duvaju srce i sni\u017eavaju tlak","og_description":"Visoki krvni tlak \u010desto ka\u017eemo da je tihi ubojica iz razloga \u0161to \u010desto nisu prisutni nikakvi simptomi. Ove namirnice uspje\u0161no sni\u017eavaju...","og_url":"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-02-22T17:38:53+00:00","article_modified_time":"2020-11-12T19:30:39+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/visoki-krvni-tlak.gif","type":"image\/gif"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/","url":"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/","name":"Visoki krvni tlak - 5 namirnica koje \u010duvaju srce i sni\u017eavaju tlak","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/visoki-krvni-tlak.gif?fit=750%2C500&ssl=1","datePublished":"2020-02-22T17:38:53+00:00","dateModified":"2020-11-12T19:30:39+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Visoki krvni tlak \u010desto ka\u017eemo da je tihi ubojica iz razloga \u0161to \u010desto nisu prisutni nikakvi simptomi. Ove namirnice uspje\u0161no sni\u017eavaju...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/visoki-krvni-tlak.gif?fit=750%2C500&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/visoki-krvni-tlak.gif?fit=750%2C500&ssl=1","width":750,"height":500,"caption":"visoki krvni tlak"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/visoki-krvni-tlak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Visoki krvni tlak: 5 namirnica koje \u010duvaju srce"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/visoki-krvni-tlak.gif?fit=750%2C500&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-8ca","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/31506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=31506"}],"version-history":[{"count":5,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/31506\/revisions"}],"predecessor-version":[{"id":37143,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/31506\/revisions\/37143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/31509"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=31506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=31506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=31506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}