{"id":31702,"date":"2020-03-02T20:58:10","date_gmt":"2020-03-02T19:58:10","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31702"},"modified":"2020-03-02T21:37:33","modified_gmt":"2020-03-02T20:37:33","slug":"kako-poboljsati-metabolizam-hranom","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-poboljsati-metabolizam-hranom\/","title":{"rendered":"5 namirnica koje \u0107e ubrzati va\u0161 metabolizam"},"content":{"rendered":"\n<p>Kako&nbsp;pobolj\u0161ati metabolizam&nbsp;i&nbsp;smr\u0161aviti to je pitanje koje se svakodnevo postavlja? Mr\u0161avljenje zahtijeva manji unos kalorija ako znate koliko ih unesete i potro\u0161ite, mo\u017eete dobiti pribli\u017enu sliku koliko ste u plusu ili u minusu.&nbsp; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako pobolj\u0161ati metabolizam<\/h2>\n\n\n\n<p class=\"has-text-align-left\"><strong>Agrumi<\/strong> &#8211; Namirnice poput naran\u010de, grejpa, <a href=\"https:\/\/www.narodnilijek.com\/web\/celer-limun-ljekovitost\/\"><strong>limuna<\/strong><\/a> i limete sadr\u017ee vitamin C koji poma\u017ee razgradnju masti. Stoga je vrlo koristan ako \u017eelite smr\u0161aviti. Kako bi zadovoljili dnevne potrebe svog tijela za vitaminom C dovoljno je svega 60 mg. No pove\u0107anje ove doze na primjerice 500 mg mo\u017ee ubrzati topljenje masnih naslaga tijekom vje\u017ebanja za \u010dak 39%.<\/p>\n\n\n\n<p><strong>Bobi\u010dasto vo\u0107e<\/strong> &#8211; Bobi\u010dasto vo\u0107e bogato je dijetalnim vlaknima. Va\u0161e tijelo ne mo\u017ee ih probaviti no svejedno \u0107e poku\u0161avati, te \u0107e tijekom tog procesa tro\u0161iti kalorije. Samo jedna \u0161alica malina sadr\u017ei \u010dak 8 gr vlakana i svega 60 kalorija. Jagode, kupine i borovnice tako\u0111er su odli\u010dan izvor vlakana. Jo\u0161 jedna prednost vlakana je \u201cupijanje\u201d masti i kalorija prije nego ih va\u0161e tijelo mo\u017ee apsorbirati.<\/p>\n\n\n\n<p><strong>\u017ditne pahuljice<\/strong> &#8211; Prema studiji objavljenoj u Journal of the American Dietetic Association. Otkriveno je kako \u017eene koje konzumiraju \u017eitne pahuljice za doru\u010dak imaju 30% manje \u0161anse da postanu pretile od \u017eena koje za doru\u010dak jedu neke druge obroke. \u017ditne pahuljice koje sadr\u017ee puno vlakana ne samo \u0161to ubrzavaju metabolizam, ve\u0107 se i sporo probavljaju pa \u0107ete dulje ostati siti i puni energije. Vlakna tako\u0111er odr\u017eavaju stabilnu razinu inzulina \u0161to \u0107e sprije\u010diti pohranjivanje masnih zaliha u va\u0161em tijelu.<\/p>\n\n\n\n<p><strong>Proteini<\/strong> &#8211; Meso poput govedine, piletine i puretine poma\u017eu ubrzavanju metabolizma i tro\u0161enju kalorija. Budu\u0107i da treba jako puno energije kako bi se potpuno probavili. Studije su pokazale kako ljudi \u010dija se prehrana sastoji od jako puno vlakana tro\u0161e dvostruko vi\u0161e kalorija od ljudi \u010dija se prehrana sastoji od ugljikohidrata. Kao prednost proteina je i \u010dinjenica da \u0107e odr\u017eati mi\u0161i\u0107nu masu tijekom gubitka te\u017eine, i omogu\u0107iti va\u0161em metabolizmu da radi punom brzinom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pobolj\u0161ajte metabolizam uz pomo\u0107 \u010de\u0161njaka<\/h3>\n\n\n\n<p>Ova bomba hranjivih tvari pru\u017ea vam jako puno koristi. Ja\u010da imunolo\u0161ki sustava pa sve do borbe protiv starenja i raznih oboljenja. Dodavanjem <a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C4%8Ce%C5%A1njak\"><strong>\u010de\u0161njaka<\/strong> <\/a>prehrani, \u010dak i u malim koli\u010dinama koje jedva da primje\u0107ujete. Mo\u017ee vam pomo\u0107i u mr\u0161avljenju jer \u010de\u0161njak pove\u0107ava broj kalorija potro\u0161enih tijekom svakodnevnih aktivnost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako&nbsp;pobolj\u0161ati metabolizam&nbsp;i&nbsp;smr\u0161aviti to je pitanje koje se svakodnevo postavlja? Mr\u0161avljenje zahtijeva manji unos kalorija ako znate koliko ih unesete i potro\u0161ite, mo\u017eete dobiti pribli\u017enu sliku koliko ste u plusu ili u minusu.&nbsp; Kako pobolj\u0161ati metabolizam Agrumi &#8211; Namirnice poput naran\u010de, grejpa, limuna i limete sadr\u017ee vitamin C koji poma\u017ee razgradnju masti. Stoga je vrlo koristan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[231,240],"class_list":{"0":"post-31702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-dijeta-2","9":"tag-mrsavljenje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako pobolj\u0161ati metabolizam - 5 namirnica koje \u0107e ubrzati va\u0161 metabolizam<\/title>\n<meta name=\"description\" content=\"Kako pobolj\u0161ati metabolizam i smr\u0161aviti to je pitanje koje se svakodnevo postavlja? 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