{"id":31745,"date":"2020-03-08T10:13:53","date_gmt":"2020-03-08T09:13:53","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31745"},"modified":"2021-05-20T19:07:29","modified_gmt":"2021-05-20T18:07:29","slug":"ljekovite-trave-za-mrsavljenje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ljekovite-trave-za-mrsavljenje\/","title":{"rendered":"Doma\u0107i \u010dajevi koji \u0107e vam pomo\u0107i da istopite vi\u0161ak kilograma"},"content":{"rendered":"\n<p><strong>Ljekovite trave za mr\u0161avljenje<\/strong> koje \u0107e vam pomo\u0107i u detoksikaciji organizma, ubrza\u0107e metabolizam, smanjiti apetit i pomo\u0107i u gubljenju vi\u0161ka kilograma. <strong>\u010cajevi za mr\u0161avljenje<\/strong> su uvijek aktuelni. Nema potrebe da kupujete \u010dajeve za mr\u0161avljenje, kada mo\u017eete sami da ih napraviti. U nastavku vam donosimo koje ljekovite trave za mr\u0161avljenje da konzumirate i \u010dajevi koji poma\u017eu da skinete vi\u0161ak kilograma.<\/p>\n\n\n\n<p>Neka istra\u017eivanja sugeriraju da vam \u010daj mo\u017ee pomo\u0107i da izgubite na te\u017eini, naru\u010dito ako ga kombinujete&nbsp;sa zdravom prehranom i tjelovje\u017ebom.<\/p>\n\n\n\n<p>Ako samo zamijenite jutarnju kafu s mlijekom sa \u010dajem, ve\u0107 ste u\u010dinili jedan mali korak prema \u017eeljenim rezultatima. Dva sastojka iz \u010daja su zaslu\u017ena za njih,\u00a0flavonoidi\u00a0i\u00a0kofein. Flavonoidi iz \u010daja poti\u010du metabolizam i poma\u017eu tijelu da br\u017ee razgra\u0111uje masno\u0107e. Kofein pove\u0107ava va\u0161u energiju te tako utje\u010de na potro\u0161nju kalorija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ljekovite trave za mr\u0161avljenje<\/h2>\n\n\n\n<p>Pomije\u0161ate jednaku koli\u010dinu <strong>ruzmarina<\/strong>, <strong>koprive<\/strong>, <a href=\"https:\/\/www.narodnilijek.com\/web\/masla%c4%8dak-biljka-korov-ili-lijek\/\"><strong>masla\u010dka<\/strong><\/a>, <strong>breze<\/strong>, <strong>prslice<\/strong>, <strong>bokvice<\/strong> i <strong>komora\u010da<\/strong> i staviti u neku posudu. Uzimati tri-\u010detiri supene ka\u0161ike na litar klju\u010dale vode, poklopiti, ostaviti da odstoji 15 minuta pa procijediti. Preporu\u010duje se piti litar ove \u010dajne mje\u0161avine dnevno uz dvije \u0161olje zelenog \u010daja.<\/p>\n\n\n\n<p>Za mr\u0161avljenje mo\u017eete koristiti i <strong>\u010daj od koprive<\/strong>. Jednu do dvije \u010dajne ka\u0161i\u010dice su\u0161enog li\u0161\u0107a koprive prelijte sa 250 ml vrele vode. Ostavite da odstoji 5 minuta, pa procijedite. Ovo je dovoljno za jednu \u0161oljicu \u010daja. Osim \u0161to \u0107ete smr\u0161aviti, va\u0161e tijelo \u0107e do\u017eiveti potpuni preporod zbog unosa koprive. S koprivom \u0107ete sniziti krvni pritisak, o\u010distiti krvne sudove od holesterola, ali i ubrzati metabolizam.<\/p>\n\n\n\n<p>Nezaobilazan \u010daj za<strong> prirodno mr\u0161avljenje<\/strong> je zeleni \u010daj. <a href=\"https:\/\/www.narodnilijek.com\/web\/zeleni-caj-za-mrsavljenje\/\"><strong>Zeleni \u010daj<\/strong><\/a> poma\u017ee prilikom gubljenja tjelesne te\u017eine uz redovno ispijanje. On je prirodni antioksidans koji reguli\u0161e probavu, topi masne naslage i razbu\u0111uje organizam. Zeleni \u010daj se obi\u010dno uzima u dozama od 300-400 mg polifenola (aktivne supstance u zelenom \u010daju) dnevno. Jedna \u0161olja \u010daja sadr\u017ei 50-100 mg polifenola.<\/p>\n\n\n\n<p>Ako se odlu\u010dite da smr\u0161ate uz pomo\u0107 \u010daja, obavezbo reguli\u0161ite i ishranu. Ne mo\u017eete da o\u010dekujete \u010duda ako sami ne stvorite \u010dudo! Ispijanje velike koli\u010dine \u010daja zahtijeva smanjenje ili izbacivanje kafe. \u010caj sadr\u017ei kofein pa ako jo\u0161 pijete i kafu, va\u0161e tijelo \u0107e do\u017eivjeti \u0161ok.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010caj od mente<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"383\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/nana-menta-kao-lijek.jpg?resize=696%2C383&#038;ssl=1\" alt=\"nana menta kao lijek\" class=\"wp-image-31372\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/nana-menta-kao-lijek.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/nana-menta-kao-lijek.jpg?resize=300%2C165&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/nana-menta-kao-lijek.jpg?resize=768%2C422&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/nana-menta-kao-lijek.jpg?resize=696%2C383&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/nana-menta-kao-lijek.jpg?resize=764%2C420&amp;ssl=1 764w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p><strong>\u010caj od mente<\/strong> ili drugog naziva, <a href=\"https:\/\/www.narodnilijek.com\/web\/nana-kao-lijek\/\"><strong>\u010daj od nane<\/strong><\/a>, poznat je po svom svje\u017eem mirisu mentola. Ovaj \u010daj je poznat kao prva pomo\u0107 kod bolova u trbuhu, mu\u010dnina, proljeva i zatvora.&nbsp;Djeluje protiv nadimanja,&nbsp;ali i poma\u017ee ubrzavanju metabolizma. Radi ubrzavanja rada crijeva i omogu\u0107avanju hrane da se br\u017ee kre\u0107e kroz \u017eeludac, ovo je odli\u010dan <strong>\u010daj za mr\u0161avljenje<\/strong>.<\/p>\n\n\n\n<p>Poma\u017ee kod skoro svih tegoba vezanih uz \u017eeludac i crijeva \u2013 smanjuje \u017eelu\u0107anu bol, mu\u010dnine, smanjuje simptome iritabilnih crijeva i \u017eelu\u010danih gr\u010deva.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Bijeli_%C4%8Daj\">Bijeli \u010daj<\/a><\/strong> je\u00a0minimalno procesiran\u00a0i spravlja se od tek ubranih biljaka. Ovaj se \u010daj najslabije obra\u0111uje prije samog poslu\u017eivanja. Ima vrlo lagan i sladak okus, a jedno je istra\u017eivanje pokazalo da\u00a0ubrzava razgradnju masnog tkiva. Kako istra\u017eivanja pokazuju, za ta svojstva su najvi\u0161e odgovorni\u00a0katehini.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljekovite trave za mr\u0161avljenje koje \u0107e vam pomo\u0107i u detoksikaciji organizma, ubrza\u0107e metabolizam, smanjiti apetit i pomo\u0107i u gubljenju vi\u0161ka kilograma. \u010cajevi za mr\u0161avljenje su uvijek aktuelni. Nema potrebe da kupujete \u010dajeve za mr\u0161avljenje, kada mo\u017eete sami da ih napraviti. U nastavku vam donosimo koje ljekovite trave za mr\u0161avljenje da konzumirate i \u010dajevi koji poma\u017eu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7300],"tags":[94,3154,7984,105006,826,105003,49,240,105005],"class_list":{"0":"post-31745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cajevi","8":"tag-caj","9":"tag-caj-od-koprive","10":"tag-caj-od-nane","11":"tag-cajevi-za-mrsavljenje","12":"tag-detoksikacija","13":"tag-ljekovite-trave-za-mrsavljenje","14":"tag-metabolizam","15":"tag-mrsavljenje","16":"tag-zeleni-caj-za-mrsavljenje"},"yoast_head":"<!-- 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