{"id":3221,"date":"2012-08-24T20:24:54","date_gmt":"2012-08-24T19:24:54","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3221"},"modified":"2023-12-16T22:31:13","modified_gmt":"2023-12-16T21:31:13","slug":"servirajte-orahe-i-bademe","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/servirajte-orahe-i-bademe\/","title":{"rendered":"Servirajte orahe i bademe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Grickanje oraha, svih vrsta i veli\u010dina, s ljuskama ili bez, jedna je od omiljenih zanimacija pri gledanju televizije ili raznih sportskih doga\u0111aja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mu\u0161karci se obi\u010dno ne zamaraju visokokalori\u010dnim sastavom tog suhog vo\u0107a, a \u017eene nakon konzumacije oraha \u017eive u strahu od suvi\u0161nih kilograma. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ipak, dru\u0161tveni mit o tome kako orasi debljaju ne dr\u017ei vodu ako je vjerovati brojnim istra\u017eivanjima pozitivnog dejstva oraha, koja se sprovode tokom posljednjih godina. Nova spoznaja potakla nas je da objavimo malu listu najpopularnijih oraha. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pobjednici su bademi, odli\u010dni izvori vitamina E, koji \u0161tite od infarkta i raka. Na drugom mjestu obi\u010dni su ili europski orasi, jedinstveni po tome \u0161to sadr\u017ee iste masne kiseline kao losos, a sprje\u010davaju razvijanje \u0161e\u0107erne bolesti kod odraslih. Tre\u0107i je pistacij s visokim koli\u010dinama materije za varenje&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grickanje oraha, svih vrsta i veli\u010dina, s ljuskama ili bez, jedna je od omiljenih zanimacija pri gledanju televizije ili raznih sportskih doga\u0111aja. Mu\u0161karci se obi\u010dno ne zamaraju visokokalori\u010dnim sastavom tog suhog vo\u0107a, a \u017eene nakon konzumacije oraha \u017eive u strahu od suvi\u0161nih kilograma. Ipak, dru\u0161tveni mit o tome kako orasi debljaju ne dr\u017ei vodu ako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1335,247,961,837],"class_list":["post-3221","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-bademi","tag-ishrana-2","tag-namirnice","tag-orasi"],"yoast_head":"<!-- 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