{"id":32256,"date":"2020-03-30T17:09:56","date_gmt":"2020-03-30T16:09:56","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=32256"},"modified":"2022-07-14T19:27:01","modified_gmt":"2022-07-14T18:27:01","slug":"bezglutenska-prehrana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/bezglutenska-prehrana\/","title":{"rendered":"Recept za bezglutensku poga\u010du gotovu za 20 minuta"},"content":{"rendered":"\n<p><strong>Bezglutenska prehrana<\/strong>&nbsp;je jedini lijek osobama s <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Celijakija\"><strong>celijakijom<\/strong><\/a>. Nakon postavljene dijagnoze zapo\u010dinje se sa specifi\u010dnom prehranom. Prognoze su izvrsne ako se osobe do\u017eivotno pridr\u017eavaju posebne prehrane.   Bezglutenska prehrana&nbsp;nije mali izazov, to najbolje znaju oboljeli od&nbsp;celijakije.  <\/p>\n\n\n\n<p>Treba napomenuti kako zob u svom sastavu ne sadr\u017ei gluten te kako je prema istra\u017eivanjima pogodna za prehranu ali je u trgovinama one\u010di\u0161\u0107ena drugim \u017eitaricama. Stoga je kod kupnje zobi potrebno obratiti pozornost te kupovati samo onu na kojoj je nazna\u010deno da je bez glutena.<\/p>\n\n\n\n<p>Kod nas od <a href=\"https:\/\/www.narodnilijek.com\/web\/celijakija\/\"><strong>celijakije ili kroni\u010dne gastroenterolo\u0161ke bolesti<\/strong><\/a> intolerancije na gluten boluje preko 100.000 ljudi. No pretpostavlja se da je broj puno ve\u0107i od toga, jer nekima nije jo\u0161 postavljena dijagnoza. S obzirom da bolesnici ne smiju jesti p\u0161enicu, ra\u017e i zob od \u010dega se radi ve\u0107ina industrijska kruha. Donosimo vam recept za ukusnu alternativu. <\/p>\n\n\n\n<p><strong>>>Spisak namirnica bez glutena pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/namirnice-bez-glutena\/\">OVDJE<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bezglutenska poga\u010da recept<\/h2>\n\n\n\n<p>Potrebni sastojci za <strong>bezglutensku poga\u010du<\/strong> su sljede\u0107i:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> 230 grama mije\u0161anog bra\u0161na od ri\u017ee i kukuruza<\/li><li> 2 dcl jogurta bez laktoze<\/li><li>1 dcl maslinovog ulja<\/li><li>1 pra\u0161ak za pecivo<\/li><li>sjemenke lana, suncokreta, sezama i crnog kima<\/li><li>1<a href=\"https:\/\/www.narodnilijek.com\/web\/svjeze-jaje-kao-lijek\/\"><strong> jaje<\/strong><\/a><\/li><li>sol po \u017eelji<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Od bra\u0161na, jogurta, pra\u0161ka za pecivo, soli i jajeta napravite tijesto koji izgledom podsje\u0107a na ne\u0161to deblju pizzu. Pustite ga da malo odstoji.<\/li><li>Posudu namastite maslinovim uljem pa u nju prebacite tijesto. Preko vrha posipajte sjemenke lana, sezama, suncokreta i crnog kima.<\/li><li>Poga\u010du stavite pe\u0107i u prethodno zagrijanu pe\u0107nicu na 220 Celzijevih stupnjeva oko 15 minuta. Poslu\u017eite toplu. <\/li><\/ul>\n\n\n\n<p><strong>Naj\u010de\u0161\u0107i simptomi intolerancije na gluten<\/strong>: napuhanost, bolovi u trbu\u0161noj \u0161upljini, umor, iscrpljenost, neuromuskulatorni poreme\u0107aj, pa \u010dak i psihi\u010dki poreme\u0107aji. Kod djece su oni najvidljiviji, a manifestiraju se i kroz povra\u0107anje te rijetku stolicu, gubitak na te\u017eini, te slabost. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Gdje se sve skriva gluten? <\/h3>\n\n\n\n<p>Gluten je sastavni dio \u010dak 70 % svih industrijskih proizvedenih namirnica, a mo\u017ee se skrivati i u hrani koja ne sadr\u017ei gluten, ali je kontaminirana tijekom proizvodnje druge hrane u istoj tvornici. Glutena ima i u nekim lijekovima, ljepilu na markama, ili \u010dak ru\u017eu za usne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bezglutenska prehrana&nbsp;je jedini lijek osobama s celijakijom. Nakon postavljene dijagnoze zapo\u010dinje se sa specifi\u010dnom prehranom. Prognoze su izvrsne ako se osobe do\u017eivotno pridr\u017eavaju posebne prehrane. Bezglutenska prehrana&nbsp;nije mali izazov, to najbolje znaju oboljeli od&nbsp;celijakije. Treba napomenuti kako zob u svom sastavu ne sadr\u017ei gluten te kako je prema istra\u017eivanjima pogodna za prehranu ali je u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[8018,4465,2321],"class_list":{"0":"post-32256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fini-recepti","8":"tag-bezglutenska-prehrana","9":"tag-celijakija","10":"tag-gluten"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bezglutenska prehrana - Recept za bezglutensku poga\u010du gotovu za 20 min<\/title>\n<meta name=\"description\" content=\"Bezglutenska prehrana je jedini lijek osobama s celijakijom. 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