{"id":32258,"date":"2020-03-17T13:11:07","date_gmt":"2020-03-17T12:11:07","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=32258"},"modified":"2022-08-05T20:11:17","modified_gmt":"2022-08-05T19:11:17","slug":"gluten-prehrana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/","title":{"rendered":"Dozvoljena i zabranjena hrana za oboljele od celijakije"},"content":{"rendered":"\n

Gluten je protein koji se nalazi u p\u0161enici, ri\u017ei, je\u010dmu, piru te zobi. Odgovoran je za elasticitet u finalnim proizvodima. Gra\u0111en je od dvije vrste proteina: glijadina i glutenina. Povezan je sa \u0161krobom u endospermu zrna.<\/p>\n\n\n\n

Diljem svijeta gluten je izvor proteina bilo da se nalazi u hrani koja se priprema ili je jednostavno dodatak hrani koja je deficitarna s proteinima. Gluten se pojavljuje u nekim brendovima \u010dokolada, surimiju, umaku od soje pa \u010dak i u nekim vrstama pasti za zube. Gluten se ubraja me\u0111u naj\u010de\u0161\u0107e alergene uz kravlje mlijeko, jaja, soju, kikiriki, ora\u0161aste plodove<\/strong><\/a>, ribu i morske plodove.<\/p>\n\n\n\n

Kod nekih ljudi postoji genetska sklonost koja se manifestira kao glutenska enteropatij (celijakija). Celijakija<\/strong><\/a> je crijevni poreme\u0107aj uzrokovan nepodno\u0161enjem glutena. Ingestija glutena nadra\u017euje crijevnu sluznicu, ometaju\u0107i apsorpciju hranjivih tvari i vode. Osobe koje pate od celijakije imaju izrazit manjak vitamina B6 \u0161to uzrokuje probavne smetnje, proljev, povra\u0107anje, nadutost i ekceme.<\/p>\n\n\n\n

Ova bolest mo\u017ee biti potaknuta i crijevnim infekcijama, parazitima ili psiholo\u0161kim stresom. Kod redukcijskih dijeta ili uporabom laksativa mo\u017ee do\u0107i do promjene u probavnom traktu do te mjere da je apsorpcija glutena smanjena.<\/p>\n\n\n\n

Simptomi celijakije <\/h2>\n\n\n\n

Simptomi celijakije<\/strong><\/a> su gubitak tjelesne te\u017eine, proljev, nadutost i bol u trbuhu. Simptomi ovise o samom oboljelom, o njegovoj dobi, trajanju, ja\u010dini bolesti i o\u0161te\u0107enju organizma. Postoje simptomi koji su van probavnog sustava kao \u0161to su niski rast, slabokrvnost (anemija) i sl. Va\u017eno je napomenuti kako osoba oboljela od celijakije ne mora imati simptome, ali svejedno dolazi do o\u0161te\u0107enja sluznice tankog crijeva.<\/p>\n\n\n\n

Dozvoljena i zabranjena hrana<\/h3>\n\n\n\n

Namirnice bez glutena spisak<\/strong><\/p>\n\n\n\n

  • Sve vrste vo\u0107a: svje\u017ee, smrznuto, suho<\/li>
  • \u017ditarice: ri\u017ea, kukuruz, proso, heljda, soja, sezam<\/li>
  • Sve vrste povr\u0107a uklju\u010duju\u0107i krumpir, grahorice, le\u0107u, salate i sl.<\/li>
  • Sve vrste mesa, ribe, jaja (priprema!)<\/li>
  • Gljive<\/li>
  • \u0160e\u0107er, \u010daj, crna kava, kakao, d\u017eem, med, pekmez<\/li>
  • \u010cisti sladoled, \u010dista \u010dokolada, kakaovina<\/li>
  • Ulje, ocat, papar, paprika, sol, kvasac, mirodije<\/li>
  • <\/li><\/ul>\n\n\n\n

    Zabranjena hrana<\/strong><\/p>\n\n\n\n

    • P\u0161enica, ra\u017e, je\u010dam, zob i sve njihove prera\u0111evine i proizvodi koji ove \u017eitarice sadr\u017ee u tragovima<\/li>
    • P\u0161eni\u010dne klice, mekinje, krupica od nezrela \u017eita<\/li>
    • Sladno pivo, bijela kava<\/li>
    • Kupovni kruh od kukuruznog bra\u0161na (uvijek sadr\u017ei bijelo bra\u0161no)<\/li>
    • Gotove juhe, gotova hrana, umaci, instant krumpir<\/li>
    • Suhe smokve (bijeli prah na njima je \u010desto bra\u0161no)<\/li>
    • Suhomesnati proizvodi poput salama, kobasica, hrenovki, pa\u0161teta – prete\u017eno sadr\u017ee bra\u0161no <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

      Gluten je protein koji se nalazi u p\u0161enici, ri\u017ei, je\u010dmu, piru te zobi. Odgovoran je za elasticitet u finalnim proizvodima. Gra\u0111en je od dvije vrste proteina: glijadina i glutenina. Povezan je sa \u0161krobom u endospermu zrna. Diljem svijeta gluten je izvor proteina bilo da se nalazi u hrani koja se priprema ili je jednostavno dodatak […]<\/p>\n","protected":false},"author":1,"featured_media":32259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[6018,4465,2321],"class_list":["post-32258","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-bez-glutena","tag-celijakija","tag-gluten"],"yoast_head":"\nGluten - Dozvoljena i zabranjena hrana za oboljele od celijakija<\/title>\n<meta name=\"description\" content=\"Gluten se ubraja me\u0111u naj\u010de\u0161\u0107e alergene uz kravlje mlijeko, jaja, soju, kikiriki, ora\u0161aste plodove, ribu i morske plodove.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten - Dozvoljena i zabranjena hrana za oboljele od celijakija\" \/>\n<meta property=\"og:description\" content=\"Gluten se ubraja me\u0111u naj\u010de\u0161\u0107e alergene uz kravlje mlijeko, jaja, soju, kikiriki, ora\u0161aste plodove, ribu i morske plodove.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T12:11:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T19:11:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/gluten-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1013\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/\",\"name\":\"Gluten - Dozvoljena i zabranjena hrana za oboljele od celijakija\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gluten-3.jpg?fit=1013%2C676&ssl=1\",\"datePublished\":\"2020-03-17T12:11:07+00:00\",\"dateModified\":\"2022-08-05T19:11:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Gluten se ubraja me\u0111u naj\u010de\u0161\u0107e alergene uz kravlje mlijeko, jaja, soju, kikiriki, ora\u0161aste plodove, ribu i morske plodove.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gluten-3.jpg?fit=1013%2C676&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gluten-3.jpg?fit=1013%2C676&ssl=1\",\"width\":1013,\"height\":676,\"caption\":\"gluten\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dozvoljena i zabranjena hrana za oboljele od celijakije\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gluten - Dozvoljena i zabranjena hrana za oboljele od celijakija","description":"Gluten se ubraja me\u0111u naj\u010de\u0161\u0107e alergene uz kravlje mlijeko, jaja, soju, kikiriki, ora\u0161aste plodove, ribu i morske plodove.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/","og_locale":"hr_HR","og_type":"article","og_title":"Gluten - Dozvoljena i zabranjena hrana za oboljele od celijakija","og_description":"Gluten se ubraja me\u0111u naj\u010de\u0161\u0107e alergene uz kravlje mlijeko, jaja, soju, kikiriki, ora\u0161aste plodove, ribu i morske plodove.","og_url":"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-03-17T12:11:07+00:00","article_modified_time":"2022-08-05T19:11:17+00:00","og_image":[{"width":1013,"height":676,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/gluten-3.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/","url":"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/","name":"Gluten - Dozvoljena i zabranjena hrana za oboljele od celijakija","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gluten-3.jpg?fit=1013%2C676&ssl=1","datePublished":"2020-03-17T12:11:07+00:00","dateModified":"2022-08-05T19:11:17+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Gluten se ubraja me\u0111u naj\u010de\u0161\u0107e alergene uz kravlje mlijeko, jaja, soju, kikiriki, ora\u0161aste plodove, ribu i morske plodove.","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gluten-3.jpg?fit=1013%2C676&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gluten-3.jpg?fit=1013%2C676&ssl=1","width":1013,"height":676,"caption":"gluten"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/gluten-prehrana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Dozvoljena i zabranjena hrana za oboljele od celijakije"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gluten-3.jpg?fit=1013%2C676&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-8oi","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/32258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=32258"}],"version-history":[{"count":4,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/32258\/revisions"}],"predecessor-version":[{"id":43910,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/32258\/revisions\/43910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/32259"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=32258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=32258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=32258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}