{"id":32262,"date":"2020-03-17T18:54:21","date_gmt":"2020-03-17T17:54:21","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=32262"},"modified":"2023-12-10T23:24:24","modified_gmt":"2023-12-10T22:24:24","slug":"orasasti-plodovi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/","title":{"rendered":"Ora\u0161asti plodovi su riznica zdravlja, evo i za\u0161to se preporu\u010duju svima"},"content":{"rendered":"\n<p>Osim \u0161to su ukusni, <strong>ora\u0161asti plodovi<\/strong> su vrlo zdravi te se preporu\u010duju svima. Ora\u0161asti plodovi (orasi, bademi, kesteni, lje\u0161njaci, kikiriki i ora\u0161\u010di\u0107i) sadr\u017ee proteine, minerale i omega-3 nezasi\u0107ene masne kiseline te vitamin E.<\/p>\n\n\n\n<p>Oni \u0161tite srce, poma\u017eu ja\u010danju kose, ko\u017ee, noktiju, ja\u010daju memoriju i koncentraciju i pove\u0107avaju libido.<br>Orasi se preporu\u010duju trudnicama zbog sadr\u017eaja omega-3 kiselina, vitamina C i E, minerala kalcija, magnezija i \u017eeljeza. Zbog visoke energetske vrijednosti preporu\u010dena dnevna doza je jedna \u0161alica oraha. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ora\u0161asti plodovi kalorije<\/h2>\n\n\n\n<p><strong>Bademi<\/strong> <strong>&#8211;<\/strong> Bogat je oleinskom kiselinom, vitaminom E, manganom i kalijem. U kori badema nalazi se ve\u0107ina fitokemikalija flavonoida imaju jako antioksidativno djelovanje, posebno kada djeluju s <a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-e-za-zdravlje\/\"><strong>vitaminom E<\/strong><\/a>. <\/p>\n\n\n\n<p><strong>Kesteni<\/strong> &#8211; Sadr\u017ee vitamine C, K, B1. Minerale kalij, kalcij, fosfor, \u017eeljezo, manje masno\u0107a pa su kalorijski prihvatljiviji, ali dosta \u0161kroba zbog \u010dega su te\u017ee probavljivi.<\/p>\n\n\n\n<p><strong>Kikiriki<\/strong> je bogat mineralima magnezijem i cinkom,vitaminima D i E te folnom kiselinom zbog \u010dega se preporu\u010da trudnicama.<\/p>\n\n\n\n<p><strong>Lje\u0161njak<\/strong> pored vitamina C i E sadr\u017ei puno minerala kalcija, magnezija, \u017eeljeza, bakra i mangana pa vrlo uspje\u0161no uklanja \u017egaravicu.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Orah\">Orasi<\/a>&nbsp;<\/strong>\u2013 Bogati su vitaminom C i E, kalcijem, magnezijem i \u017eeljezom, a 60 % od ukupne koli\u010dine masti \u010dine nezasi\u0107ene masne kiseline. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/pistacije-za-zdravlje\/\">Pistacije<\/a><\/strong>\u00a0\u2013 sadr\u017ee vitamin C, A, B6, kalcij, \u017eeljezo, tiamin, bakar i mangan, te su vrlo jaki antioksidans. Bogate su ugljikohidratima. <\/p>\n\n\n\n<p><strong>Brazilski orah&nbsp;<\/strong>\u2013 Bogat je kalcijem, manganom i tiaminom, no iznimno su kalori\u010dni, pa tako jedna \u0161alica tih plodova sadr\u017ei 1000 kalorija. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ora\u0161asti plodovi mr\u0161avljenje<\/h2>\n\n\n\n<p>Ora\u0161asti plodovi, zbog svog udjela masno\u0107a, izazivaju dulji osje\u0107aj sitosti i na taj na\u010din mogu pomo\u0107i pri gubitku suvi\u0161nih kilograma. Po\u017eeljno ih je jesti u me\u0111uobrocima s vo\u0107em, kako bismo izdr\u017eali glad izme\u0111u glavnih obroka i sprije\u010dili prejedanje \u0161to savjetuju i brojni nutricionisti.<\/p>\n\n\n\n<p>Osim masno\u0107ama, ora\u0161asti plodovi obiluju i vlaknima, proteinima te vitaminima i mineralima. Odli\u010dan su izvor vitamina E, koji pridonosi kognitivnim sposobnostima te \u0161titi od upala, a obiluju i magnezijem i selenom. Dobra je vijest i ta da su uglavnom siroma\u0161ni ugljikohidratima stoga su odli\u010dan izbor za sve one koji su na \u201elow carb\u201c dijeti.&nbsp;<\/p>\n\n\n\n<p>Mogu se osim sirovih, pripremati na razne na\u010dine (pr\u017eenjem, kuhanjem), kao dodatak jelima ili kao jedan od sastojaka gotovih proizvoda. Dnevno se ne preporu\u010duje konzumirati vi\u0161e od \u0161alice ora\u0161astih plodova. Zbog toga jer su bogati mastima, ali zdraviji su od \u010dipsa i sli\u010dnih grickalica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osim \u0161to su ukusni, ora\u0161asti plodovi su vrlo zdravi te se preporu\u010duju svima. Ora\u0161asti plodovi (orasi, bademi, kesteni, lje\u0161njaci, kikiriki i ora\u0161\u010di\u0107i) sadr\u017ee proteine, minerale i omega-3 nezasi\u0107ene masne kiseline te vitamin E. Oni \u0161tite srce, poma\u017eu ja\u010danju kose, ko\u017ee, noktiju, ja\u010daju memoriju i koncentraciju i pove\u0107avaju libido.Orasi se preporu\u010duju trudnicama zbog sadr\u017eaja omega-3 kiselina, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1335,852,1076,240,513,1391,294,1137,19],"class_list":{"0":"post-32262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-bademi","9":"tag-kalorije","10":"tag-ljesnik","11":"tag-mrsavljenje","12":"tag-orah","13":"tag-orasasti-plodovi","14":"tag-srce","15":"tag-vitamin-e","16":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ora\u0161asti plodovi su riznica zdravlja, evo i za\u0161to se preporu\u010duju svima<\/title>\n<meta name=\"description\" content=\"Ora\u0161asti plodovi (orasi, bademi, kesteni, lje\u0161njaci, kikiriki i ora\u0161\u010di\u0107i) sadr\u017ee proteine, minerale i omega-3 nezasi\u0107ene masne kiseline te...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ora\u0161asti plodovi su riznica zdravlja, evo i za\u0161to se preporu\u010duju svima\" \/>\n<meta property=\"og:description\" content=\"Ora\u0161asti plodovi (orasi, bademi, kesteni, lje\u0161njaci, kikiriki i ora\u0161\u010di\u0107i) sadr\u017ee proteine, minerale i omega-3 nezasi\u0107ene masne kiseline te...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T17:54:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-10T22:24:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/ora\u0161asti-plodovi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1182\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/\",\"name\":\"Ora\u0161asti plodovi su riznica zdravlja, evo i za\u0161to se preporu\u010duju svima\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ora%C5%A1asti-plodovi.jpg?fit=1182%2C676&ssl=1\",\"datePublished\":\"2020-03-17T17:54:21+00:00\",\"dateModified\":\"2023-12-10T22:24:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Ora\u0161asti plodovi (orasi, bademi, kesteni, lje\u0161njaci, kikiriki i ora\u0161\u010di\u0107i) sadr\u017ee proteine, minerale i omega-3 nezasi\u0107ene masne kiseline te...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ora%C5%A1asti-plodovi.jpg?fit=1182%2C676&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ora%C5%A1asti-plodovi.jpg?fit=1182%2C676&ssl=1\",\"width\":1182,\"height\":676,\"caption\":\"ora\u0161asti plodovi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ora\u0161asti plodovi su riznica zdravlja, evo i za\u0161to se preporu\u010duju svima\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ora\u0161asti plodovi su riznica zdravlja, evo i za\u0161to se preporu\u010duju svima","description":"Ora\u0161asti plodovi (orasi, bademi, kesteni, lje\u0161njaci, kikiriki i ora\u0161\u010di\u0107i) sadr\u017ee proteine, minerale i omega-3 nezasi\u0107ene masne kiseline te...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/","og_locale":"hr_HR","og_type":"article","og_title":"Ora\u0161asti plodovi su riznica zdravlja, evo i za\u0161to se preporu\u010duju svima","og_description":"Ora\u0161asti plodovi (orasi, bademi, kesteni, lje\u0161njaci, kikiriki i ora\u0161\u010di\u0107i) sadr\u017ee proteine, minerale i omega-3 nezasi\u0107ene masne kiseline te...","og_url":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-03-17T17:54:21+00:00","article_modified_time":"2023-12-10T22:24:24+00:00","og_image":[{"width":1182,"height":676,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/ora\u0161asti-plodovi.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/","url":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/","name":"Ora\u0161asti plodovi su riznica zdravlja, evo i za\u0161to se preporu\u010duju svima","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ora%C5%A1asti-plodovi.jpg?fit=1182%2C676&ssl=1","datePublished":"2020-03-17T17:54:21+00:00","dateModified":"2023-12-10T22:24:24+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Ora\u0161asti plodovi (orasi, bademi, kesteni, lje\u0161njaci, kikiriki i ora\u0161\u010di\u0107i) sadr\u017ee proteine, minerale i omega-3 nezasi\u0107ene masne kiseline te...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ora%C5%A1asti-plodovi.jpg?fit=1182%2C676&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ora%C5%A1asti-plodovi.jpg?fit=1182%2C676&ssl=1","width":1182,"height":676,"caption":"ora\u0161asti plodovi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Ora\u0161asti plodovi su riznica zdravlja, evo i za\u0161to se preporu\u010duju svima"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ora%C5%A1asti-plodovi.jpg?fit=1182%2C676&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-8om","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/32262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=32262"}],"version-history":[{"count":6,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/32262\/revisions"}],"predecessor-version":[{"id":38646,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/32262\/revisions\/38646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/32264"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=32262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=32262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=32262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}