{"id":32276,"date":"2020-03-18T16:55:58","date_gmt":"2020-03-18T15:55:58","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=32276"},"modified":"2020-03-18T17:07:32","modified_gmt":"2020-03-18T16:07:32","slug":"sta-jaca-imunitet","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-jaca-imunitet\/","title":{"rendered":"\u0160ta ja\u010da, a \u0161ta slabi imunitet u jeku koronavirusa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160ta ja\u010da imunitet pitanje je koje se postavlja ovih dana sve vi\u0161e? S obzirom da je sezona prehlade i gripe, te se  pojavio svima dobro poznati <strong>koronavirus<\/strong> koji je obuhvatio skoro cijeli svijet, stoga je sada pravo vrijeme da pove\u0107ate unos namirnica koje \u0107e oja\u010dati va\u0161 imunitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim dobrog poznatog <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_C\"><strong>vitamina C<\/strong><\/a> koji je po\u017eeljno unositi u organizam raspitali smo se na koji jo\u0161 na\u010din mo\u017eemo oja\u010dati imunitet, i koje namirnice je po\u017eeljno koristiti a koje izbjegavati. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naravno prehrana vas ne\u0107e u\u010diniti 100% otpornima na gripu i prehladu niti \u0107e vas za\u0161titi od <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/simptomi-koronavirusa\/\">koronavirusa<\/a><\/strong>, ali konzumacija ove hrane mo\u017ee oja\u010dati va\u0161 imunitet i pomo\u0107i vam da izbjegnete bolesti. Tako\u0111er, ove namirnice vam mogu pomo\u0107i da prije ozdravite. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta ja\u010da imunitet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Potrebno je organizam opskrbiti antioksidansima koji su u\u010dinkoviti kod za\u0161tite organizma. Tu se naro\u010dito misli na vitamine A, C i E, selen i cink, karotenoide i drugo. Stoga treba jesti brokule, paradajz, arti\u010doke i bobi\u010dasto vo\u0107e. Za sna\u017ean imunitet tu je i bijeli luk, limun i praziluk. Dobro je da se na trpezi na\u0111e i pile\u0107a juha od temeljca. Maslinovo i riblje ulje, ali i tuna, sku\u0161a, srdela i losos. Folna kiselina, mangan, riboflavin i \u017eeljezo vam tako\u0111er mogu pomo\u0107i da kroz sezonu gripe pro\u0111ete potpuno bezbolno. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er, <a href=\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/\"><strong>ko\u0161tunjavo vo\u0107e<\/strong><\/a> koje obiluje vitaminima i mineralima sadr\u017ei jednostruko nezasi\u0107ene masti esencijalne omega-3 masne kiseline i fitosterole koji na \u010dudesan na\u010din pobolj\u0161avaju zdravlje trebalo bi biti dio na\u0161e ishrane. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> No, evo i \u0161ta bismo prema mi\u0161ljenju stru\u010dnjaka trebali izbjegavati.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nikotin i alkohol, \u0161e\u0107eri, bijelo bra\u0161no, konzervirana hrana, gotova jela, pr\u017eena hrana, industrijske prera\u0111evine mogu oslabiti na\u0161 imunitet, stoga to izbjegavajte. Tako\u0111er, nezasi\u0107ene biljne masti poput suncokretovog ulja koje sadr\u017ei omega-6 masne kiseline mogu sprje\u010davati stvaranje limfocita i tako oslabiti imuni odgovor na\u0161eg organizma pa ih treba izbjegavati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preporu\u010duju se mjere predostro\u017enosti koje uklju\u010duju provo\u0111enje prikladnih higijenskih mjera. Kod rukovanja hranom i njene pripreme poput pranja ruku temeljite obrade hrane i izbjegavanja mogu\u0107e unakrsne kontaminacije izme\u0111u kuhane i sirove hrane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Perite ruke \u010desto, posebno prije jela, nakon ka\u0161ljanja ili kihanja i nakon odlaska u toalet. Ako sapun i voda nisu lako dostupni koristite sredstvo za \u010di\u0161\u010denje ruku s najmanje 60% alkohola.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ta ja\u010da imunitet pitanje je koje se postavlja ovih dana sve vi\u0161e? S obzirom da je sezona prehlade i gripe, te se pojavio svima dobro poznati koronavirus koji je obuhvatio skoro cijeli svijet, stoga je sada pravo vrijeme da pove\u0107ate unos namirnica koje \u0107e oja\u010dati va\u0161 imunitet. Osim dobrog poznatog vitamina C koji je po\u017eeljno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[75,964],"class_list":["post-32276","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","tag-imunitet","tag-vitamin-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta ja\u010da imunitet, a \u0161ta slabi imunitet u jeku koronavirusa?<\/title>\n<meta name=\"description\" content=\"\u0160ta ja\u010da imunitet u toku ovih te\u0161kih dana kada je koronavirus prisutna skoro u cijelom svijetu. 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