{"id":32353,"date":"2020-03-21T19:30:59","date_gmt":"2020-03-21T18:30:59","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=32353"},"modified":"2020-03-22T10:22:52","modified_gmt":"2020-03-22T09:22:52","slug":"limunada-s-medom","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/limunada-s-medom\/","title":{"rendered":"Obavezno tokom pandemije! Pijte limunadu i unosite cink! Evo za\u0161to?"},"content":{"rendered":"\n<p>Lije\u010dnici i stru\u010dnjaci iz cijelog svijeta potvrdili su da\u00a0<strong>limunada s medom<\/strong> ako je konzumiramo\u00a0svakog dana donosi velike zdravstvene koristi za ljudski\u00a0organizam. Ukoliko imate\u00a0simptome koronavirusa,\u00a0ili vas jednostavno grebe grlo zbog alergije ili obi\u010dnog gripa, savjet stru\u010dnjaka je da u organizam unosite \u0161to vi\u0161e te\u010dnosti. <\/p>\n\n\n\n<p>Te\u010dnost \u0107e sprije\u010diti dehidraciju organizma koja\u00a0mo\u017ee nanjeti ozbiljne posljedice po zdravlje. Stoga se preporu\u010duje da stalno pijuckate po malo te\u010dnosti kao \u0161to je\u00a0voda, mlak \u010daj, \u010daj sa medom, kafa, <strong>limunada s medom<\/strong>, supice i td.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Limunada s medom<\/h2>\n\n\n\n<p>Svje\u017ea limunada je puna&nbsp;<a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_C\"><strong>vitamina C<\/strong><\/a>,&nbsp;a upravo se ovaj vitamin uspje\u0161no bori protiv svih vrsta virusa, pa i koronavirusa. Preporuka je da se cijeli dan ispija limunada, ali nikako hladna. Mo\u017eete je zasladiti doma\u0107im medom, a da biste poja\u010dali ukus, slobodno dodajte i malo cimeta. <strong><em>Cimet i limunada uspje\u0161no ja\u010daju imunitet.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smanjuje kiselost organizma<\/h3>\n\n\n\n<p>Kada je tijelo pretjerano kiselo, ve\u0107a je vjerovatnost da \u0107ete dobiti neku infekciju. Nakon \u0161to se razgradi, mlije\u010dna kiselina u organizmu mo\u017ee se nagomilati do opasnog nivoa koji je lo\u0161 za organizam, \u010dine\u0107i ga ranjivim na sve vrste infekcija.<\/p>\n\n\n\n<p>Zbog toga bi tijelo trebalo imati uravnote\u017een nivo kiselosti u svakom trenutku. Limunska i askorbinska kiselina koje se nalaze u limunu topljive su u krvi, za razliku od drugih kiselina. Ako svakog dana popijete jednu \u010da\u0161u limunade s medom, sigurno \u0107ete osjetiti promjene u va\u0161em tijelu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to je cink bitan?<\/h2>\n\n\n\n<p>Nedostatak <a href=\"https:\/\/www.narodnilijek.com\/web\/cink-ce-ojacati-vas-imunitet\/\"><strong>cinka<\/strong><\/a> mo\u017ee da uzrokuje niz fiziolo\u0161kih promjena i problema. U nekim istra\u017eivanjima se pokazalo da uzimanje cinka u ishrani mo\u017ee da smanji smrtnost me\u0111u djecom koja imaju akutnu infekciju donjeg respiratornog sistema. Cink je glavni igra\u010d imuno sustava. S godinama tijelo ga sve slabije apsorbira, pa bi ga trebalo uzimati kao dopunu, posebno starije osobe. <\/p>\n\n\n\n<p>Najkoncentriraniji izvor cinka su\u00a0kamenice i op\u0107enito plodovi mora jer sadr\u017ee najvi\u0161e cinka po serviranju.\u00a0No, u modernoj zapadnja\u010dkoj prehrani najvi\u0161e cinka unosimo namirnicama koje se naj\u010de\u0161\u0107e nalaze na jelovniku, a to su crveno meso i meso peradi, te u manjoj mjeri mlijeko i mlije\u010dni proizvodi. <\/p>\n\n\n\n<p><strong>Hrana bogata cinkom<\/strong> poma\u017ee u odr\u017eavanju mo\u017edane strukture i generalnog zdravlja nervnog sistema. Ovaj mineral bitan je za stvaranje rezervi insulina i podsti\u010de njegovu funkciju.\u00a0Kompleks cinka\u00a0i insulina nalazi se u \u0107elijama pankreasa, a kada tijelo nema dovoljno tog elementa, postoji mogu\u0107nost nastanka dijabetesa. Primje\u0107eno je da dijabeti\u010dari imaju dvostruko manju koli\u010dinu cinka od normalne.<\/p>\n\n\n\n<p>Za razliku od nekih materija, tijelo ne mo\u017ee da skladi\u0161ti cink, \u0161to zna\u010di da je potrebno svakodnevno uzimanje cinka kroz hranu.&nbsp;Ljudski organizam sadr\u017ei oko 2-3 grama cinka.&nbsp;Preporu\u010dena dnevna doza za \u017eene je 8 mg dnevno. Kod trudnica se taj broj pove\u0107ava na 11 mg, a kod dojilja na 12 mg. <\/p>\n\n\n\n<p>Unos cinka u trudno\u0107i \u0107e pozitivno uticati na zdravlje bebinog mozga. Stoga, sve \u0161to mo\u017eete da uradite tokom pandemije je da mislite pozitivno i da vodite ra\u010duna o svom zdravlju!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lije\u010dnici i stru\u010dnjaci iz cijelog svijeta potvrdili su da\u00a0limunada s medom ako je konzumiramo\u00a0svakog dana donosi velike zdravstvene koristi za ljudski\u00a0organizam. Ukoliko imate\u00a0simptome koronavirusa,\u00a0ili vas jednostavno grebe grlo zbog alergije ili obi\u010dnog gripa, savjet stru\u010dnjaka je da u organizam unosite \u0161to vi\u0161e te\u010dnosti. Te\u010dnost \u0107e sprije\u010diti dehidraciju organizma koja\u00a0mo\u017ee nanjeti ozbiljne posljedice po zdravlje. Stoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[893,980,8022],"class_list":{"0":"post-32353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-cink","9":"tag-limunada","10":"tag-limunada-s-medom"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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