{"id":32521,"date":"2020-03-26T16:37:13","date_gmt":"2020-03-26T15:37:13","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=32521"},"modified":"2023-01-24T19:34:18","modified_gmt":"2023-01-24T18:34:18","slug":"prehrana-kod-ulceroznog-kolitisa","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prehrana-kod-ulceroznog-kolitisa\/","title":{"rendered":"Prehrana kod ulceroznog kolitisa"},"content":{"rendered":"\n<p>Znanstvena istra\u017eivanja su pokazala da je <strong>prehrana kod <\/strong><a href=\"https:\/\/www.narodnilijek.com\/web\/ulcerozni-kolitis\/\"><strong>ulceroznog kolitisa<\/strong><\/a>\u00a0va\u017ena kao i samo lije\u010denje lijekovima, zbog toga je od velike va\u017enosti pravilna prehrana oboljelih.<\/p>\n\n\n\n<p>Pothranjenost je prisutna kod bolesnika koji boluju od ulceroznog kolitisa. Bolesnici s ovom bolesti sagorjevaju br\u017ee kalorije, ali i\u00a0<a href=\"https:\/\/hr.wikipedia.org\/wiki\/Debelo_crijevo\"><strong>crijeva<\/strong><\/a> ne mogu resorbirati hranjive sastojke iz uobi\u010dajene hrane jer je crijevna sluznica ili stijeka upaljena, koju mogu resorbirati svi ostali zdravi ljudi bez crijevnog poreme\u0107aja.<\/p>\n\n\n\n<p>Pristup pacijentu je individualan, \u0161to zna\u010di da je vrlo te\u0161ko napraviti univerzalnu dijetu za sve oboljele i povu\u0107i crtu izme\u0111u <strong>dopu\u0161tenih<\/strong> i <strong>zabranjenih<\/strong> namirnica, jer nekim bolesnicima pojedine namirnice odgovaraju, dok ih drugi ne podnose. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prehrana kod ulceroznog kolitisa<\/h2>\n\n\n\n<p>Hranu bi trebalo birati prema vlastitim tjelesnim reakcijama, tj.&nbsp;izbaciti iz prehrane namirnice koje uzrokuju pogor\u0161anje&nbsp;bolesti. Uz to, potrebno je&nbsp;pridr\u017eavati se sljede\u0107ih preporuka i savjeta: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hranu treba uzimati u vi\u0161e manjih obroka, svaka tri do \u010detiri sata<\/li>\n\n\n\n<li>Izbaciti masna, pr\u017eena i pohovana jela<\/li>\n\n\n\n<li>Smanjiti unos jednostavnih ugljikohidrata (rafinirani \u0161e\u0107er)<\/li>\n\n\n\n<li>Izbjegavati vo\u0107e s visokim udjelom \u0161e\u0107era (ananas, gro\u017e\u0111e, lubenica, suho vo\u0107e)<\/li>\n\n\n\n<li>Izbjegavati namirnice s visokim udjelom vlakana (mekinje, ra\u017e, kelj, poriluk i sl.), jer vlakna mogu biti uzrokom gr\u010deva, plinova i proljeva<\/li>\n\n\n\n<li>Smanjiti unos mlijeka, a pove\u0107ati unos fermentiranih mlije\u010dnih proizvoda<\/li>\n\n\n\n<li>Piti dovoljno teku\u0107ine (najmanje osam \u010da\u0161a dnevno)<\/li>\n\n\n\n<li>Izbaciti alkohol, gazirane napitke, kafu i cigarete.<\/li>\n<\/ul>\n\n\n\n<p>Hrana koja mo\u017ee <strong>pogor\u0161ati ulcerozni kolitis<\/strong>&nbsp;&#8211; o\u0161tri za\u010dini (papar, ljuta paprika, chilli, curry, senf), natrijev glutamat i sorbitol (sadr\u017ee ga neke \u017evaka\u0107e gume i bomboni). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preporu\u010duje se <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nemasne juhe od mesa (gove\u0111eg, pile\u0107eg), juhe od pasiranog povr\u0107a, riblje juhe, juhe od ri\u017ee, krupice,&nbsp;sluzave juhe od zobi i je\u010dma;<\/li>\n\n\n\n<li>Nemasno mlado meso (puretina, piletina, junetina, teletina, janjetina, kuni\u0107);<\/li>\n\n\n\n<li>Morska i rije\u010dna bijela riba (osli\u0107, \u0161karpina, pastrva bez ko\u017ee); u manjim koli\u010dinama tuna, sku\u0161a i losos;<\/li>\n\n\n\n<li>Tvrdo kuhana jaja;<\/li>\n\n\n\n<li>Svje\u017ei posni sir, jogurt, probiotici, prebiotici,&nbsp;sojino mlijeko, sojin sir (tofu);<\/li>\n\n\n\n<li>Bijeli odstajali kruh, dvopek, tjestenina, ri\u017ea, p\u0161eni\u010dna i kukuruzna krupica, bra\u0161no;<\/li>\n\n\n\n<li>Kuhano povr\u0107e bez ko\u017eice i sjemenki (krumpir, mrkva, \u0161pinat, blitva, tikvice, raj\u010dica, mlada cikla), u manjim koli\u010dinama (ako se dobro podnose) &#8211; protisnuti mladi gra\u0161ak, grah i mahune te sitno narezana mlada zelena salata;<\/li>\n\n\n\n<li>Maslinovo i suncokretovo ulje, margo&nbsp;<em>light<\/em>;<\/li>\n\n\n\n<li>Kuhano vo\u0107e (kompot); ka\u0161ice od vo\u0107a (jabuka); oguljeno vo\u0107e (breskve, marelice, banane, avokado, borovnice); procije\u0111eni sok (od naran\u010de, grejpa, mandarine i limuna);<\/li>\n\n\n\n<li><a href=\"https:\/\/www.narodnilijek.com\/web\/limun-kao-lijek\/\"><strong>Limunov<\/strong><\/a> sok, blagi jabu\u010dni ocat, sol;<\/li>\n\n\n\n<li>Krupica, ri\u017ea, puding na obranom mlijeku, med, marmelada, biskvit, kola\u010di od ri\u017ee i krupice,&nbsp;petite beure keksi;<\/li>\n\n\n\n<li>Sokovi od preporu\u010denog vo\u0107a i povr\u0107a (bez \u0161e\u0107era); vo\u0107ni i biljni \u010dajevi (dunja, borovnica, kamilica&#8230;); negazirana mineralna voda.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ne preporu\u010duje se<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Masne mesne juhe, koncentrati juha<\/li>\n\n\n\n<li>Dimljena i usalamurena mesa, salame, pa\u0161tete, mesne konzerve, masno crveno meso, divlja\u010d<\/li>\n\n\n\n<li>Rakovi, dagnje<\/li>\n\n\n\n<li>Pe\u010dena jaja<\/li>\n\n\n\n<li>Punomasno mlijeko, masni i suhi sirevi<\/li>\n\n\n\n<li>Svje\u017ei kruh i peciva, dizana tijesta, zob, mekinje, je\u010dam, ra\u017e, sezam<\/li>\n\n\n\n<li>Paprika, kupus, kelj, luk, poriluk, krastavac, brokula, cvjeta\u010da, korabica, radi\u010d, matovilac, gljive, rotkvice, kukuruz, bundeva, patlid\u017ean, ukiseljeno i konzervirano povr\u0107e<\/li>\n\n\n\n<li>Maslac, svinjska mast, majoneza, vrhnje<\/li>\n\n\n\n<li>Neoguljeno i suho vo\u0107e, smokva, \u0161ljiva, kru\u0161ka, vi\u0161nje, tre\u0161nje, gro\u017e\u0111e, jagode, maline, ananas, lubenica, orah, badem, lje\u0161njak:<\/li>\n\n\n\n<li>Alkoholni ocat, papar, senf, crvena paprika, origano, cimet, \u0111umbir, curry, chilli<\/li>\n\n\n\n<li>Kola\u010di s kremom, \u010dokolada, kakao, sladoled, savija\u010de i lisnata tijesta; sladilo sorbitol<\/li>\n\n\n\n<li>Sva alkoholna pi\u0107a, gazirana pi\u0107a i gazirane mineralne vode, kafa, jaki \u010dajevi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Maslinovo ulje i ulcerozni kolitis<\/h2>\n\n\n\n<p>Osobe koje prehranom unose obilje oleinske kiseline imaju manju vjerojatnost da \u0107e oboliti od ulceroznog kolitisa, tvrdi nova studija. Oleinska kiselina je mononezasi\u0107ena masna kiselina koja se nalazi u maslinovom ulju zatim u ulju od kikirikija i ko\u0161tica gro\u017e\u0111a, ali i u maslacu i margarinu.  Dvije do tri \u010dajne \u017eli\u010dice maslinovog ulja dnevno ima&nbsp;<strong>protektivni u\u010dinak na zdravlje,<\/strong>&nbsp;tvrde autori. Oleinska kiselina ima sposobnost blokiranja tvari u crijevima koje izazivaju tip upalnog procesa koji se javlja kod ove bolesti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znanstvena istra\u017eivanja su pokazala da je prehrana kod ulceroznog kolitisa\u00a0va\u017ena kao i samo lije\u010denje lijekovima, zbog toga je od velike va\u017enosti pravilna prehrana oboljelih. Pothranjenost je prisutna kod bolesnika koji boluju od ulceroznog kolitisa. Bolesnici s ovom bolesti sagorjevaju br\u017ee kalorije, ali i\u00a0crijeva ne mogu resorbirati hranjive sastojke iz uobi\u010dajene hrane jer je crijevna sluznica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,1225,1253,961,248,107000,5201],"class_list":{"0":"post-32521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana","9":"tag-kolitis","10":"tag-maslinovo-ulje","11":"tag-namirnice","12":"tag-prehrana","13":"tag-prehrana-kod-ulceroznog-kolitisa","14":"tag-ulcerozni-kolitis"},"yoast_head":"<!-- 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