{"id":3256,"date":"2012-08-24T21:03:45","date_gmt":"2012-08-24T20:03:45","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3256"},"modified":"2023-12-11T15:01:20","modified_gmt":"2023-12-11T14:01:20","slug":"oslobodite-se-stresa-centrirajucom-meditacijom","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/oslobodite-se-stresa-centrirajucom-meditacijom\/","title":{"rendered":"Oslobodite se stresa centriraju\u0107om meditacijom"},"content":{"rendered":"\n<p>\u010culi ste da meditiranje smanjuje koli\u010dinu svakodnevnog stresa i uop\u0161teno pozitivno djeluje na stanje duha i tijela, ali niste znali kako po\u010deti. Mo\u017eda je centriraju\u0107a meditacija rje\u0161enje za vas.<\/p>\n\n\n\n<p>Nju je osmislio Thomas Keating, ameri\u010dki sve\u0107enik, radi kontemplativne prakse. Iako je nastala u kr\u0161\u0107anskom okru\u017eenju, tu jednostavnu meditaciju mo\u017ee praktikovati svako, bez obzira na vjeru, rasu i spol.<\/p>\n\n\n\n<p>Za njeno ovladavanje potrebno je pro\u0107i kroz pet koraka: Odaberite rije\u010d koja za vas ima pozitivno zna\u010denje.&nbsp;Ako ste religiozni, to mo\u017ee biti Isus, ili Bog, no isto tako i neki op\u0161ti pojam, poput ljubavi, mira. Centriraju\u0107a meditacija traje 20-ak minuta. Idealno bi bilo da je praktikujete svakodnevno i, po mogu\u0107nosti, u isto vrijeme. Keating preporu\u010duje rano jutro ili sumrak. Sjednite i zatvorite o\u010di. Najva\u017enije je da vam je udobno, ali da istovremeno va\u0161a le\u0111a budu uspravna. Svejedno je sjedite li na podu ili na stolici. Nje\u017eno po\u010dnite u sebi ponavljati odabranu rije\u010d. Ako vam misli odlutaju, ponovo se vratite ponavljanju odabrane rije\u010di. Neka vas previ\u0161e ne uzbu\u0111uje pojavljivanje najrazli\u010ditijih misli. To je potpuno normalno. Jednostavno ih registrujte i pustite da odu. Nakon \u0161to ste zavr\u0161ili s meditiranjem, ostanite da u miru sjedite jo\u0161 nekoliko minuta. To je nu\u017eno potrebno da bi se u miru vratili svojem svakodnevnom \u017eivotu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010culi ste da meditiranje smanjuje koli\u010dinu svakodnevnog stresa i uop\u0161teno pozitivno djeluje na stanje duha i tijela, ali niste znali kako po\u010deti. Mo\u017eda je centriraju\u0107a meditacija rje\u0161enje za vas. Nju je osmislio Thomas Keating, ameri\u010dki sve\u0107enik, radi kontemplativne prakse. Iako je nastala u kr\u0161\u0107anskom okru\u017eenju, tu jednostavnu meditaciju mo\u017ee praktikovati svako, bez obzira na vjeru, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1338,277,286,968],"class_list":{"0":"post-3256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-meditacija","9":"tag-savjeti","10":"tag-stres","11":"tag-zivotni-stil"},"yoast_head":"<!-- This site is optimized 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