{"id":327,"date":"2012-06-28T21:24:17","date_gmt":"2012-06-28T20:24:17","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=327"},"modified":"2017-12-16T11:24:45","modified_gmt":"2017-12-16T10:24:45","slug":"ruzmarin","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/","title":{"rendered":"Ru\u017emarin"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-328\" title=\"ru\u017emarin\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru%C5%BEmarin.jpg?resize=300%2C206\" alt=\"ru\u017emarin\" width=\"300\" height=\"206\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru%C5%BEmarin.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru%C5%BEmarin.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru%C5%BEmarin.jpg?resize=218%2C150&amp;ssl=1 218w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Kao za\u010din slu\u017ee za vrijeme ili nakon cvjetanja ubrani i su\u0161eni listi\u0107i zimzelenog polu grma ru\u017emarina, porijeklom iz Sredozemlja<\/strong>. Ko\u017eni, na krajevima uvijeni listi\u0107i sadr\u017ee 1 do 2,5 posto eteri\u010dnog ulja s velikim udjelom terpena i tanina, gorkih materija i smole. Listi\u0107i miri\u0161u prodorno, sli\u010dno kamforu, \u0161to mnogima ne odgovara, pa ru\u017emarin treba koristiti \u0161tedljivo. Najbolje je u jelo staviti stru\u010dak koji se izvadi kada ono dobije odgovaraju\u0107i ukus.Za potrebe doma\u0107instva mo\u017ee se uzgajati u saksiji. Prije no \u0161to proljetne sadnice iznesemo na otvoreno, treba ih pustiti da se zakorjene ispod prevrnute \u010da\u0161e ili fla\u0161e, a da ne bi izgubio aromu, treba ga za\u0161tititi od hladno\u0107e. U srednjem vijeku se ru\u017emarinu pripisivala mo\u0107 da rastjeruje sve zle duhove koji \u010dovjeka ugro\u017eavaju u presudnim trenucima njegovog \u017eivota kao \u0161to su ro\u0111enje, vjen\u010danje i smrt.<\/p>\n<p>&nbsp;<\/p>\n<p>Zbog toga je mlada nosila vijenac od ru\u017emarina, a obi\u010daj ki\u0107enja svatova ru\u017emarinom zadr\u017eao se do danas. <strong>Ru\u017emarin je omiljeni za\u010din uz ov\u010detinu i svinjetinu te meso divljaci, za razne supe i umake<\/strong>. Francuska i talijanska kuhinja ne mogu se ni zamisliti bez ru\u017emarina. Za\u010din se upotrebljava i u proizvodnji kobasica. U Engleskoj i SAD ru\u017emarin se dodaje i kuhanom krumpiru. Ameri\u010dki kuhari preporu\u010duju da se govedina prije pe\u010denja natrlja ru\u017emarinom.<\/p>\n<p>&nbsp;<\/p>\n<p>Za\u010din se prodaje u listi\u0107ima ili prahu. <strong>U medicini se \u010daj od ru\u017emarina preporu\u010duje protiv kroni\u010dnih \u017eeluda\u010dnih katara, za pobolj\u0161anje krvotoka i varenja, kao sredstvo za smirivanje \u017eivaca te protiv reumati\u010dnih i oboljenja disajnih putova<\/strong>. Ru\u017emarin djeluje i antioksidativno, a podsti\u010de i funkciju jetre i \u017eu\u0107i. <strong>Mogao bi se nazvati i travom za razbu\u0111ivanje, a pripisuje mu se i da ja\u010da potenciju<\/strong>. Lije\u010di i oduzetost i obamrlost mi\u0161ica i op\u0107u slabost i iznurenost, uklju\u010duju\u0107i psihi\u010dku. Za ja\u010danje je dobar i med od ru\u017emarina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kao za\u010din slu\u017ee za vrijeme ili nakon cvjetanja ubrani i su\u0161eni listi\u0107i zimzelenog polu grma ru\u017emarina, porijeklom iz Sredozemlja. Ko\u017eni, na krajevima uvijeni listi\u0107i sadr\u017ee 1 do 2,5 posto eteri\u010dnog ulja s velikim udjelom terpena i tanina, gorkih materija i smole. Listi\u0107i miri\u0161u prodorno, sli\u010dno kamforu, \u0161to mnogima ne odgovara, pa ru\u017emarin treba koristiti \u0161tedljivo. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[196,195,117,220],"class_list":{"0":"post-327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-bilje","9":"tag-ljekovito","10":"tag-ruzmarin","11":"tag-zacin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biljka ru\u017emarin<\/title>\n<meta name=\"description\" content=\"Ru\u017emarin podsti\u010de funkciju jetre i \u017eu\u0107i, a neki mu pripisuju i to da ja\u010da potenciju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biljka ru\u017emarin\" \/>\n<meta property=\"og:description\" content=\"Ru\u017emarin podsti\u010de funkciju jetre i \u017eu\u0107i, a neki mu pripisuju i to da ja\u010da potenciju.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-28T20:24:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-16T10:24:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru\u017emarin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"206\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/\",\"name\":\"Biljka ru\u017emarin\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru%C5%BEmarin.jpg?fit=300%2C206&ssl=1\",\"datePublished\":\"2012-06-28T20:24:17+00:00\",\"dateModified\":\"2017-12-16T10:24:45+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Ru\u017emarin podsti\u010de funkciju jetre i \u017eu\u0107i, a neki mu pripisuju i to da ja\u010da potenciju.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru%C5%BEmarin.jpg?fit=300%2C206&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru%C5%BEmarin.jpg?fit=300%2C206&ssl=1\",\"width\":300,\"height\":206,\"caption\":\"ru\u017emarin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ru\u017emarin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Biljka ru\u017emarin","description":"Ru\u017emarin podsti\u010de funkciju jetre i \u017eu\u0107i, a neki mu pripisuju i to da ja\u010da potenciju.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/","og_locale":"hr_HR","og_type":"article","og_title":"Biljka ru\u017emarin","og_description":"Ru\u017emarin podsti\u010de funkciju jetre i \u017eu\u0107i, a neki mu pripisuju i to da ja\u010da potenciju.","og_url":"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2012-06-28T20:24:17+00:00","article_modified_time":"2017-12-16T10:24:45+00:00","og_image":[{"width":300,"height":206,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru\u017emarin.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/","url":"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/","name":"Biljka ru\u017emarin","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru%C5%BEmarin.jpg?fit=300%2C206&ssl=1","datePublished":"2012-06-28T20:24:17+00:00","dateModified":"2017-12-16T10:24:45+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Ru\u017emarin podsti\u010de funkciju jetre i \u017eu\u0107i, a neki mu pripisuju i to da ja\u010da potenciju.","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/ruzmarin\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru%C5%BEmarin.jpg?fit=300%2C206&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru%C5%BEmarin.jpg?fit=300%2C206&ssl=1","width":300,"height":206,"caption":"ru\u017emarin"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Ru\u017emarin"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ru%C5%BEmarin.jpg?fit=300%2C206&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/s56gMi-ruzmarin","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":51429,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/327\/revisions\/51429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/328"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}