{"id":32796,"date":"2020-04-04T16:05:43","date_gmt":"2020-04-04T15:05:43","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=32796"},"modified":"2021-03-17T20:04:17","modified_gmt":"2021-03-17T19:04:17","slug":"proljetni-umor","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/proljetni-umor\/","title":{"rendered":"Kako se nositi s proljetnim umorom"},"content":{"rendered":"\n<p>Prolje\u0107e je godi\u0161nje doba tokom kojeg ljudi znaju osje\u0107ati slabost. Nedostatak energije, vrtoglavica, napetost mi\u0161i\u0107a, gubitak apetita i poreme\u0107aj spavanja samo su neki od simptoma proljetnog umora.<br><strong>Proljetni umor<\/strong> mo\u017ee dovesti do peckanja u o\u010dima, problema s pam\u0107enjem, znojenja i op\u0107eg osje\u0107aja nelagode. Kako se nositi s proljetnim umorom? Korisni savjeti \u0107e vam pomo\u0107i da vratite vitalnost.<\/p>\n\n\n\n<p>Nedostatak sun\u010deve svjetlosti tokom zime i nedostatak tjelesne aktivnosti samo su neki od \u010dimbenika za razvoj proljetnog umora. Siroma\u0161na prehrana, koja ne opskrbljuje organizam potrebnim <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamini\"><strong>vitaminima<\/strong><\/a>, mineralima i drugim vitalnim elementima, tako\u0111er je razlog za pojavu umora.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Proljetni umor<\/h2>\n\n\n\n<p><strong>Pravilna prehrana je jako va\u017ena<\/strong> &#8211; Ako ste tokom zime uglavnom konzumirali masnu hranu i ugljikohidrate, te niste jeli dovoljno vo\u0107a i povr\u0107a, rizik od proljetnog umora je vrlo visok. Sad poku\u0161ajte uravnote\u017eiti svoju prehranu. Trebali biste ograni\u010diti unos masti i \u0161e\u0107era, te pove\u0107ati potro\u0161nju vlakana.<\/p>\n\n\n\n<p>Masna hrana i slatki\u0161i mogu dovesti do inertnosti. Trebate piti vi\u0161e mineralne vode koja \u0107e uravnote\u017eiti razinu minerala u tijelu. I riba je odli\u010dna hrana protiv umora. Nedavne studije pokazuju da dnevna konzumacija ribe poti\u010de dobro funkcioniranje tijela i daje potrebnu energiju. Riba djeluje poput \u2018hranjivog tonika\u2019 na organizam.<\/p>\n\n\n\n<p><strong>Ozbiljniji problemi<\/strong> &#8211; Proljetni umor mo\u017ee biti simptom mnogih ozbiljnih bolesti. Naprimjer ako se osje\u0107ate umorno i debljate se bez o\u010ditog razloga, onda mo\u017eda imate problema sa \u0161titnom \u017elijezdom. Zato proljetni umor mo\u017ee biti vrlo ozbiljan zdravstveni problem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dodaci prehrani za podizanje energije<\/h3>\n\n\n\n<p>Ako se stalno pospani i lo\u0161e raspolo\u017eeni, najvjerojatniji razlog je nedostatak \u017eeljeza. \u017deljezo igra vrlo va\u017enu ulogu u formiranju hemoglobina i vrlo je korisno za imunolo\u0161ki sustav. Preporu\u010deni dnevni unos \u017eeljeza za odrasle osobe iznosi oko 15 mg \u2013 zapravo stru\u010dnjaci preporu\u010duju 10 mg za mu\u0161karce i 18 mg za \u017eene.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/hrana-bogata-zeljezom\/\"><strong>Glavni izvori \u017eeljeza<\/strong><\/a> su soja, \u0161pinat, ora\u0161asti plodovi, crveno meso, perad i riba. Mlijeko i mlije\u010dni proizvodi sadr\u017ee malo \u017eeljeza. \u017deljezo se apsorbira bolje ako je koli\u010dina <a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-c\/\"><strong>vitamina C<\/strong><\/a> u tijelu na normalnoj razini.<\/p>\n\n\n\n<p>Nedostatak \u017eeljeza mo\u017ee dovesti do mnogih ozbiljnih bolesti, poput anemije. Funkcioniranje imunolo\u0161kog sustava je lo\u0161ije i organizam postaje manje otporan na infekcije i viruse. Osobe koje pate od pomanjkanja \u017eeljeza te\u017ee se koncentriraju i \u010desto pate od respiratornih problema. Niska koli\u010dina \u017eeljeza u tijelu pove\u0107ava rizik od raka i sr\u010danog udara.<\/p>\n\n\n\n<p>Kao \u0161to vidite, proljetni umor mo\u017ee biti vrlo ozbiljno zdravstveno stanje. Opskrbite svoje tijelo potrebnim hranjivim tvarima, budite aktivniji i lak\u0161e \u0107ete se nositi s proljetnim umorom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prolje\u0107e je godi\u0161nje doba tokom kojeg ljudi znaju osje\u0107ati slabost. Nedostatak energije, vrtoglavica, napetost mi\u0161i\u0107a, gubitak apetita i poreme\u0107aj spavanja samo su neki od simptoma proljetnog umora.Proljetni umor mo\u017ee dovesti do peckanja u o\u010dima, problema s pam\u0107enjem, znojenja i op\u0107eg osje\u0107aja nelagode. Kako se nositi s proljetnim umorom? Korisni savjeti \u0107e vam pomo\u0107i da vratite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[6832,51,1054,3721,297,964,225,217],"class_list":{"0":"post-32796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-dodaci-prehrani","9":"tag-energija","10":"tag-proljece","11":"tag-proljetni-umor","12":"tag-umor","13":"tag-vitamin-c","14":"tag-vitamini","15":"tag-zeljezo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proljetni umor pobijedite sa korisnim savjetima koji \u0107e vam vratiti vitalnost<\/title>\n<meta name=\"description\" content=\"Proljetni umor mo\u017ee dovesti do peckanja u o\u010dima, problema s pam\u0107enjem, znojenja i op\u0107eg osje\u0107aja nelagode. 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