{"id":32828,"date":"2020-03-31T18:45:18","date_gmt":"2020-03-31T17:45:18","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=32828"},"modified":"2022-01-10T20:30:53","modified_gmt":"2022-01-10T19:30:53","slug":"vjezbe-protiv-celulita","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/vjezbe-protiv-celulita\/","title":{"rendered":"5 vje\u017ebi za tijelo bez celulita"},"content":{"rendered":"\n

Iako mo\u017eda ne\u0107e biti mogu\u0107e u potpunosti rije\u0161iti se celulita, postoje vje\u017ebe protiv celulita<\/strong> koje mo\u017eete izvesti sami kod ku\u0107e. <\/p>\n\n\n\n

Kada izgradite lijep, \u010dvrst mi\u0161i\u0107 ispod ko\u017ee, on \u0107e ispuniti prostor \u010dvrstom strukturom i stvoriti glatku povr\u0161inu. Mre\u017ea mi\u0161i\u0107nih vlakana \u0107e se zategnuti i ne\u0107e dopustiti da se mast provu\u010de do povr\u0161ine. Uz to, vi\u0161e mi\u0161i\u0107a zna\u010di i vi\u0161e sagorijevanja masti, a vi\u0161e sagorijevanja masti zna\u010di manje masti za proizvodnju celulita.<\/p>\n\n\n\n

Ako budete izvodili ove vje\u017ebe 2 do 3 puta sedmi\u010dno, posti\u0107i \u0107ete veoma dobre rezultate. Svaku vje\u017ebu izvedite 8 do 10 puta, a zatim prije\u0111ite na sljede\u0107u. Ovu seriju vje\u017ebi ponovite dva puta. <\/p>\n\n\n\n

Vje\u017ebe protiv celulita<\/h2>\n\n\n\n

\u0160iroki \u010du\u010danj<\/strong> – \u0160iroki \u010du\u010dnjevi zate\u017eu unutra\u0161njost va\u0161ih butina i mi\u0161i\u0107e gluteusa<\/strong><\/a> kako bi se stvorila \u010dvr\u0161\u0107a i podignutija stra\u017enjica<\/strong>. Stanite i ra\u0161irite noge ne\u0161to vi\u0161e od \u0161irine ramena, s otvorenim stopalima. Savijte koljena, spu\u0161taju\u0107i trup i trude\u0107i se da le\u0111a ostanu ravna, a trbuh zategnut. Stegnite mi\u0161i\u0107e gluteusa i vratite se polako u uspravni polo\u017eaj. <\/p>\n\n\n\n

\"\u0161iroki<\/figure>\n\n\n\n

Pi\u0161tolj \u010du\u010danj<\/strong> – Ovi \u010du\u010dnjevi ja\u010daju mi\u0161i\u0107e gluteusa i kvadricepsa, a izvo\u0111enjem trenirate i bolju ravnote\u017eu i pove\u0107avate stabilnost zglobova. Stanite u normalan stav s neznatno razmaknutim stopalima, a potom ispru\u017eite jednu nogu. Rukama dr\u017eite ravnote\u017eu \u2013 tijekom izvo\u0111enja \u010du\u010dnja na jednoj nozi, ruke pomi\u010dite prema naprijed i na kraju spojite prste. Oslanjajte se na pete prilikom \u010du\u010dnjeva, a potom se lagano vratite u po\u010detni polo\u017eaj. Ponavljajte zadani broj puta, pa promijenite nogu. <\/p>\n\n\n\n

\"pi\u0161tolj<\/figure>\n\n\n\n

\u010cu\u010danj u stranu <\/h3>\n\n\n\n

Ova vje\u017eba ja\u010da kvadricepse, mi\u0161i\u0107e gluteusa i potkoljenice, a trenirate i unutra\u0161nje i vanjske strane butine. Raskorak treba biti \u0161iri od \u0161irine ramena, a prsti usmjereni prema naprijed. Prebacite te\u017einu na jednu nogu, savijaju\u0107i koljeno sve dok ne dostigne ugao od 90 stepeni. Druga noga mora biti ravna. Potom se vratite u po\u010detni polo\u017eaj i isto napravite na drugoj strani. <\/p>\n\n\n\n

\"\u010du\u010danj<\/figure>\n\n\n\n

Povi\u0161en \u010du\u010danj<\/strong> – Ovo su tradicionalne vje\u017ebe protiv celulita koja se fokusira na ja\u010danje mi\u0161i\u0107a gluteusa, butina, potkoljenica i listova. Jednu nogu naslonite na stolicu ili neko uzvi\u0161enje koje je postavljeno iza vas, s petom prema gore. Drugu nogu savijte u koljenu, spu\u0161taju\u0107i tijelo prema podu dok se oba koljena ne saviju pod kutom od 90 stepeni. Ako vam se koljeno prednje noge protegne ispred zgloba prilikom spu\u0161tanja, potrebno je nogu u po\u010detnom polo\u017eaju pomaknuti jo\u0161 malo naprijed.<\/p>\n\n\n\n

U povratku u po\u010detni polo\u017eaj zategnite mi\u0161i\u0107e gluteusa, zadr\u017eavaju\u0107i te\u017einu na prednjoj nozi. Kada napravite \u017eeljeni broj ponavljanja, zamijenite noge. <\/p>\n\n\n\n

\"povi\u0161en<\/figure>\n\n\n\n

Mrtvo dizanje<\/strong> – Ova vje\u017eba trenira vi\u0161e mi\u0161i\u0107a bolje nego bilo koja druga, uklju\u010duju\u0107i mi\u0161i\u0107e le\u0111a<\/strong><\/a>, gluteuse, noge, ruke i ramena. Stanite u normalan raskorak s utezima u rukama, ispred tijela. Zategnite trbu\u0161njake i zadr\u017eite le\u0111a ravnim dok lagano savijate koljena spu\u0161taju\u0107i utege prema podu. Stisnite gluteuse i pomo\u0107u potkoljenica i nogu podignite se i vratite u uspravni polo\u017eaj. <\/p>\n\n\n\n

\"vje\u017ebe<\/figure>\n","protected":false},"excerpt":{"rendered":"

Iako mo\u017eda ne\u0107e biti mogu\u0107e u potpunosti rije\u0161iti se celulita, postoje vje\u017ebe protiv celulita koje mo\u017eete izvesti sami kod ku\u0107e. Kada izgradite lijep, \u010dvrst mi\u0161i\u0107 ispod ko\u017ee, on \u0107e ispuniti prostor \u010dvrstom strukturom i stvoriti glatku povr\u0161inu. Mre\u017ea mi\u0161i\u0107nih vlakana \u0107e se zategnuti i ne\u0107e dopustiti da se mast provu\u010de do povr\u0161ine. Uz to, vi\u0161e […]<\/p>\n","protected":false},"author":1,"featured_media":32835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[320,1586,807,840,106319,5940,1385,106318],"class_list":["post-32828","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vjezbanje","tag-celulit","tag-leda","tag-misici","tag-noge","tag-siroki-cucanj","tag-straznjica","tag-vjezbe","tag-vjezbe-protiv-celulita"],"yoast_head":"\nVje\u017ebe protiv celulita koje mo\u017eete sami raditi kod ku\u0107e<\/title>\n<meta name=\"description\" content=\"Ovo su tradicionalne vje\u017ebe protiv celulita koje se fokusiraju na ja\u010danje mi\u0161i\u0107a gluteusa, butina, potkoljenica i listova. 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