{"id":33051,"date":"2020-04-04T10:39:50","date_gmt":"2020-04-04T09:39:50","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=33051"},"modified":"2020-05-20T19:17:21","modified_gmt":"2020-05-20T18:17:21","slug":"cink","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/cink\/","title":{"rendered":"Zna\u010daj cinka na imuno sustav"},"content":{"rendered":"\n<p>Cink je glavni igra\u010d imuno sustava. S godinama tijelo ga sve slabije apsorbira, pa bi ga trebalo uzimati kao dopunu, posebno starije osobe. Po\u0161to ga u dana\u0161njoj prehrani ima malo treba ga op\u0107enito uzimati kao dopunu. <strong>Cink<\/strong> podi\u017ee razinu timulina u krvi koji je va\u017ean za rad Timusne \u017elijezde koja stvara T-stanice, a koje su prva crta obrane organizma od stranih tijela.<\/p>\n\n\n\n<p>Znaci koji ukazuju na pomanjkanje cinka su: impotencija, no\u0107no sljepilo, promjene na ko\u017ei, dijareja, <a href=\"https:\/\/www.narodnilijek.com\/web\/opadanje-kose-prirodni-lijekovi\/\"><strong>opadanje kose<\/strong><\/a>, poreme\u0107aji spavanja, sklonost infekcijama, benigna hipertrofija prostate i sterilitet.<\/p>\n\n\n\n<p>U tijelu odraslog \u010dovjeka nalazi se oko dva kilograma metala, od \u010dega se oko 2,5 grama odnosi na cink. Preporu\u010dljiva <strong>dnevna doza cinka<\/strong> je od <strong>9 mg za \u017eene<\/strong> do <strong>11 mg za mu\u0161karce<\/strong>. Uravnote\u017eeni unos cinka pove\u0107ava osje\u0107aj ukusa, pobolj\u0161ava zdravlje ko\u017ee i kose, ja\u010da reproduktivni sistem i mo\u017ee izo\u0161triti kratkotrajno pam\u0107enje i pa\u017enju. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cink<\/h2>\n\n\n\n<p>Djelovanje cinka na organizam \u010dovjeka<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cink pospje\u0161uje stvaranje inzulina<\/li><li>Sastavni je dio enzima SOD-a<\/li><li>Odr\u017eava razinu E vitamina u krvi <\/li><li>Odr\u017eava kiselo \u2013 lu\u017enatu ravnote\u017eu u tijelu<\/li><li>Normalizira rad prostate i reproduktivnih organa<\/li><li>Va\u017ean za mo\u017edane funkcije, ima ga u hipokampusu centru za pam\u0107enje, niska razina cinka jedan je od uzroka Alzheimerove bolesti<\/li><li>Koristan je u tretmanu protiv akni i to u obliku monometionina \u2013 ima odli\u010dnih uspjeha u lije\u010denju takozvanih dubokih akni \u2013 djeluje bolje od tetraciklinskih antibiotika, a nema lo\u0161e nuspojave<\/li><li>Poma\u017ee lije\u010denje \u0161izofrenije<\/li><li>Va\u017ean je za sintezu DNK<\/li><li>Znojenjem se gubi te ga treba uzeti kao dopunu<\/li><li>Ubrzava zarastanje rana<\/li><li>Kod pacijenata s oligospermijom i niskom razinom testosterona \u2013 lije\u010di neplodnost \u2013 za 45 dana uzimanja 60 mg cinka digne se broj spermatozoida s 8 000 na 20 milijuna<\/li><li>Smanjuje kolesterol<\/li><li><strong>Ubla\u017eava i skra\u0107uje prehladu, \u0161titi od infekcija i virusa<\/strong><\/li><li>Ve\u0107i unos cinka i vitamina B6 poma\u017ee pri impotenciji<\/li><li>Cink i mangan poma\u017eu kod senilnosti \u2013 cink i orasi<\/li><li>Najdjelotvorniji je s vitaminom A , Ca , fosforom<\/li><li>Ne treba ga uzimati s \u017eeljezom i \u017eitaricama jer se smanjuje apsorpcija<\/li><li>Ako su trudnice uzimale 25 mg cinka na dan njihova novoro\u0111en\u010dad su dobivala vi\u0161e ocijene na poro\u0111aju od onih \u010dije majke nisu uzimale cink<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cink u hrani<\/h2>\n\n\n\n<p>Cinkom su bogati <a href=\"https:\/\/sh.wikipedia.org\/wiki\/O%C5%A1triga\"><strong>ostrige<\/strong><\/a> \u2013 vi\u0161e nego bilo koje druge namirnice, nemasno meso, plodovi mora, jaja, soja, kikiriki, p\u0161eni\u010dne klice, sir, kuhano zelenje, gljive, gra\u0161ak, tahini, bu\u010dine i suncokretove sjemenke. Nizak nivo cinka redovno je uo\u010dena kod 30% do 50% alkoholi\u010dara. Prvi znak upozorenja je naj\u010de\u0161\u0107e gubitak ukusa. Ostali simptomi su bijele mrlje na noktima, dermatitis, gubitak apetita, umor, sporo zacjeljivanje rana no u te\u017eim slu\u010dajevima mo\u017ee do\u0107i i do kasnog seksualnog sazrijevanja i niskog rasta. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cink nuspojave<\/h3>\n\n\n\n<p>Pretjerivanje sa cinkom tako\u0111er je lo\u0161e. Previ\u0161e cinka mo\u017ee prouzrokovati slabljenje imunolo\u0161kog sistema, mu\u010dninu, glavobolje, povra\u0107anje, manjak vode u organizmu, bolove u \u017eelucu, lo\u0161u koordinaciju mi\u0161i\u0107a, umor te prestanak rada bubrega.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cink je glavni igra\u010d imuno sustava. S godinama tijelo ga sve slabije apsorbira, pa bi ga trebalo uzimati kao dopunu, posebno starije osobe. Po\u0161to ga u dana\u0161njoj prehrani ima malo treba ga op\u0107enito uzimati kao dopunu. Cink podi\u017ee razinu timulina u krvi koji je va\u017ean za rad Timusne \u017elijezde koja stvara T-stanice, a koje su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6123],"tags":[893,75,402,19],"class_list":{"0":"post-33051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lijecenje","8":"tag-cink","9":"tag-imunitet","10":"tag-vitamin","11":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cink \u010dini \u010duda za na\u0161e zdravlje, ima va\u017enu ulogu za \u017eene<\/title>\n<meta name=\"description\" content=\"Cink je glavni igra\u010d imuno sustava. 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