{"id":33686,"date":"2020-04-23T19:47:47","date_gmt":"2020-04-23T18:47:47","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=33686"},"modified":"2020-04-23T19:47:50","modified_gmt":"2020-04-23T18:47:50","slug":"ishrana-u-ramazanu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ishrana-u-ramazanu\/","title":{"rendered":"Ishrana tokom mjeseca ramazana: Koju hranu i pi\u0107a treba izbjegavati?"},"content":{"rendered":"\n<p>Ishrana u ramazanu tokom predstoje\u0107eg mjeseca posta <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Ramazan\"><strong>ramazana<\/strong><\/a>, razlikuje se od svakodnevne ishrane. Stoga je potrebno obratiti pa\u017enju na savjete ljekara i nutricionista kako bi organizam funkcionirao bez ve\u0107ih problema i tokom posta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ishrana u ramazanu<\/h2>\n\n\n\n<p><strong>Izbjegavati kalori\u010dnu hranu<\/strong><br>Tokom mjeseca posta preporu\u010duje se ishrana bogata vitaminima, mineralima i oligo elementima. Da koristite sezonske salate, vo\u0107e i povr\u0107e. Izbjegavati kalori\u010dnu hranu, prilikom iftara izbjegavati gazirana pi\u0107a, i to hladna pi\u0107a. Koristiti mlaku vodu i sokove, <strong>iftariti se <a href=\"https:\/\/www.narodnilijek.com\/web\/hurme-datulja-ljekovita-svojstva\/\">hurmom<\/a> preporuka je svima<\/strong>.<\/p>\n\n\n\n<p>Masna hrana ne zadovoljava dnevne potrebe \u010dovjeka u toku dana i lu\u010di se putem ko\u017ee. U namirnice koje organizam probavlja sporije spadaju gra\u0161ak, je\u010dam, p\u0161enica, grah, ri\u017ea\u2026 Lako probavljive namirnice, s druge strane, su one koje sadr\u017ee \u0161e\u0107er i bijelo bra\u0161no. Vlakna koja uvelike hrane organizam tokom dana su ona iz vo\u0107a s korom te su\u0161eno vo\u0107e me\u0111u kojima kajsije, smokve ili <a href=\"https:\/\/www.narodnilijek.com\/web\/suhe-sljive\/\"><strong>\u0161ljive<\/strong><\/a>.<\/p>\n\n\n\n<p><br>Kada je rije\u010d o pi\u0107u, posta\u010dima se tokom ramazana ne preporu\u010duje konzumiranje gaziranih pi\u0107a koja imaju lo\u0161 utjecaj na organizam te izazivaju smetnje u \u017eelucu i crijevima. Tako da je bolje da ako se mo\u017ee konzumira toplija voda, prirodni sokovi na sobnoj temperaturi ugrijani kako bi organizam bio za\u0161ti\u0107en.<\/p>\n\n\n\n<p><strong>\u010cuvati se povi\u0161enog tlaka<\/strong><br>Tegobe su uglavnom gastrolo\u0161kog karaktera i javljaju se sat ili dva nakon iftara, uslijed prejedanja i konzumacije ve\u0107e koli\u010dine hrane. Tu su bolovi u stomaku, povra\u0107anje. Pacijenti koji imaju visok pritisak, a ne piju redovno lijekove mogu biti u stanju povi\u0161enog tlaka.<\/p>\n\n\n\n<p>Posta\u010di koji svakodnevno uzimaju redovne terapije lijekova tako\u0111er mogu uskladiti uzimanje medicinskih aparata s cjelodnevnim postom.<br>Primati redovnu terapiju lijekova i postiti je mogu\u0107e tako \u0161to \u0107ete lijekove uzimati na sehuru i na iftaru. Ukoliko pacijent mora uzimati lijekove, onda se post ne preporu\u010duje.S obzirom na dolazak toplijih dana, starijim osobama preporu\u010duje se da ne izlaze i svoje obaveze da prilagode ujutro do 10 sati. Ako moraju iza\u0107i, da to bude lagana odje\u0107a i da pokriju glavu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ishrana u ramazanu tokom predstoje\u0107eg mjeseca posta ramazana, razlikuje se od svakodnevne ishrane. Stoga je potrebno obratiti pa\u017enju na savjete ljekara i nutricionista kako bi organizam funkcionirao bez ve\u0107ih problema i tokom posta. Ishrana u ramazanu Izbjegavati kalori\u010dnu hranuTokom mjeseca posta preporu\u010duje se ishrana bogata vitaminima, mineralima i oligo elementima. Da koristite sezonske salate, vo\u0107e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,6077,19],"class_list":{"0":"post-33686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana","9":"tag-ramazan","10":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ishrana u ramazanu - Koju hranu i pi\u0107a treba izbjegavati?<\/title>\n<meta name=\"description\" content=\"Ishrana u ramazanu tokom predstoje\u0107eg mjeseca posta ramazana, razlikuje se od svakodnevne ishrane. 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