{"id":338,"date":"2012-06-29T18:22:21","date_gmt":"2012-06-29T17:22:21","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=338"},"modified":"2017-12-16T11:24:53","modified_gmt":"2017-12-16T10:24:53","slug":"10-nacina-kako-bez-gladovanja-postici-savrsenu-liniju-tijela","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/10-nacina-kako-bez-gladovanja-postici-savrsenu-liniju-tijela\/","title":{"rendered":"10 na\u010dina kako bez gladovanja posti\u0107i savr\u0161enu liniju tijela"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-340\" title=\"deset koraka\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/deset-koraka.jpg?resize=300%2C300\" alt=\"savr\u0161ena linija\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/deset-koraka.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/deset-koraka.jpg?resize=110%2C110&amp;ssl=1 110w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/deset-koraka.jpg?resize=144%2C144&amp;ssl=1 144w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Ispijanje obi\u010dne vode prije svakog obroka, kori\u0161tenje ljutih za\u010dina i potpuna apstinencija od alkohola, samo su neki od na\u010dina kako ubrzati izgaranje kalorija u organizmu<\/strong>. Osim toga, morate dovoljno spavati \u0161to u ovim hladnim danima zaista ne bi trebao biti problem.<\/p>\n<p>Blagdanski stol je najve\u0107i neprijatelj ve\u0107ine pripadnica ljep\u0161eg spola koje se bore s vi\u0161kom kilograma. Upravo zbog toga, ovo je idealno vrijeme da promijenite prehrambene navike kako tijekom bo\u017ei\u0107nih i novogodi\u0161njih praznika ne bi prikupili jo\u0161 nekoliko ne\u017eeljenih kilograma.<\/p>\n<p><strong>Poslu\u0161ajte na\u0161e savjete i jam\u010dimo vam da \u0107ete u najkriti\u010dnijem razdoblju u godini svoje tijelo dovesti u red!<\/strong><\/p>\n<p><strong>1.<\/strong> Da u niti jednom trenutku ne bi odustali od mr\u0161avljenja, u najprometniji kutak u stanu zalijepite sliku haljine u kojoj \u017eelite zablistati u novogodi\u0161njoj no\u0107i.<\/p>\n<p><strong>2.<\/strong> Prije svakog obroka popijte \u010da\u0161u obi\u010dne vode. Vjerovali ili ne, to je jedan od najzdravijih na\u010dina kako smanjiti apetit.<\/p>\n<p><strong>3.<\/strong> Hranu pripremajte sa \u0161to vi\u0161e za\u010dina jer neka istra\u017eivanja su pokazala da, primjerice odre\u0111ene vrste bibera i umak tabasco poja\u010davaju izgaranje kalorija za cak 25 posto.<\/p>\n<p><strong>4.<\/strong> Rezultati istra\u017eivanja nekolicine ameri\u010dkih znanstvenika potvrdili su da ukoliko pripadnice ljep\u0161eg spola dovoljno spavaju, njihov metabolizam je br\u017ei za 40 posto.<\/p>\n<p><strong>5.<\/strong> Ukoliko \u017eelite smr\u0161aviti ne smijete konzumirati alkohol, kruh i namirnice bogate ugljikohidratima.<\/p>\n<p><strong>6.<\/strong> Jeste li znali da mra\u010dne prostorije poja\u010davaju apetit. Dakle, u svoj stan unesite \u0161to vi\u0161e svjetla, naro\u010dito u prostorije u kojima naj\u010de\u0161\u0107e boravite.<\/p>\n<p><strong>7.<\/strong> Doru\u010dak nikada nemojte preskakati jer za ru\u010dak ne\u0107ete osje\u0107ati toliku glad.<\/p>\n<p><strong>8.<\/strong> Slatki\u0161e tako\u0111er izbacite iz svakodnevne prehrane. Kada vam je potreba za slatkim namirnicama najja\u010de izra\u017eena, radije pojedite neko vo\u0107e.<\/p>\n<p><strong>9.<\/strong> Pijte zeleni \u010daj jer dokazano je da ovaj napitak tako\u0111er ubrzava proces tro\u0161enja kalorija. Osim toga, ima blagotvoran u\u010dinak op\u0107enito na organizam.<\/p>\n<p><strong>10.<\/strong> Umjesto lifta, uvijek hodajte stepenicama. Kada god imate priliku izbjegavajte vo\u017enju automobilom i \u0161to vi\u0161e hodajte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispijanje obi\u010dne vode prije svakog obroka, kori\u0161tenje ljutih za\u010dina i potpuna apstinencija od alkohola, samo su neki od na\u010dina kako ubrzati izgaranje kalorija u organizmu. Osim toga, morate dovoljno spavati \u0161to u ovim hladnim danima zaista ne bi trebao biti problem. Blagdanski stol je najve\u0107i neprijatelj ve\u0107ine pripadnica ljep\u0161eg spola koje se bore s vi\u0161kom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[231,232,19],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-dijeta-2","tag-mrsaviti","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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