{"id":3403,"date":"2012-08-25T20:18:17","date_gmt":"2012-08-25T19:18:17","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3403"},"modified":"2023-12-17T23:03:05","modified_gmt":"2023-12-17T22:03:05","slug":"stres-prorjeduje-kosu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/stres-prorjeduje-kosu\/","title":{"rendered":"Stres prorje\u0111uje kosu"},"content":{"rendered":"\n<p>Dermatolozi ka\u017eu da je normalno da dnevno ispadne izme\u0111u 80 i 100 vlasi, ali kada se koli\u010dina kose koja ispada pove\u0107ava, valja potra\u017eiti uzrok. Kod mu\u0161karaca je taj problem uglavnom povezan s hormonskim i nasljednim uzrocima, ali kod \u017eena postoji vi\u0161e mogu\u0107ih uzroka.<\/p>\n\n\n\n<p>Jedan od \u010destih razloga poja\u010danom ispadanju kose kod \u017eena je i nepravilna ishrana &#8211; kosa i nokti tada pate zbog nedostatka vitamina, bjelan\u010devina i minerala. Hormonske promjene posebno kod poro\u0111aja ili u menopauzi mogu uzrokovati ja\u010du prorije\u0111enost kose. I u starosti dolazi do znatnijeg gubitka kose. S godinama se smanjuje aktivnost korijena pa kosa raste sporije.<\/p>\n\n\n\n<p>Vlakna kolagena koja obavijaju korijen vlasi postaju kruta, ste\u017ee se korijen kose koji ne dobija dovoljno hrane&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pravila za zdravu kosu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>perite je nje\u017enim \u0161amponom<\/li>\n\n\n\n<li>najbolje je su\u0161iti je na vazduhu, a ne fenom<\/li>\n\n\n\n<li>izbjegavajte \u010detkanje i sna\u017eno \u010de\u0161ljanje, posebno kada je mokra<\/li>\n\n\n\n<li>kosu bojite samo kada je ba\u0161 neophodno i ne mijenjajte \u010desto boje<\/li>\n\n\n\n<li>za\u0161titite je od vjetra i hladno\u0107e<\/li>\n<\/ul>\n\n\n\n<p>Stres postaje sve zna\u010dajniji faktor rizika za nastanak mnogih bolesti, a primje\u0107eno je da ima znatnog udjela i kod ispadanja kose. Stres izaziva su\u017eenje kapilara, \u0161to onemogu\u0107ava dotok kisika do korijena kose, pa dlaka ispada. Poznato je da kosa ja\u010de ispada u jesen, a i vi\u0161ak masno\u0107e u korijenu dlake kao i perut tako\u0111e mogu uticati na problem ispadanja kose. Ovome treba dodati i agresivne tretmane kose, kao \u0161to je sna\u017eno \u010detkanje, \u010desto pranje agresivnim \u0161amponima, su\u0161enje toplim vazduhom, farbanje, mini-val&#8230;<\/p>\n\n\n\n<p>Za razliku od mu\u0161karaca, ispadanje kose kod \u017eena rijetko dovodi do \u0107elavosti. Ipak, treba djelovati brzo kako bi se sprije\u010dilo daljnje ispadanje kose, bilo kao gubljenje pojedina\u010dnih vlasi ili u pramenovima. U dogovoru s dermatologom mogu se uzimati vitaminski preparati, a intenzivni tretman podrazumijeva upotrebu vitaminskih ampula ili losiona. Naj\u010de\u0161\u0107e se primjenjuju vitamini grupe B, posebno PP ili B3, kao i vitamini A, C i E. U nekim slu\u010dajevima mogu pomo\u0107i i pakovanja za kosu, ali mora se paziti da se ona na glavi ne stvrdnu, jer \u0107e tako prilikom ispiranja kosa jo\u0161 vi\u0161e ispadati.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dermatolozi ka\u017eu da je normalno da dnevno ispadne izme\u0111u 80 i 100 vlasi, ali kada se koli\u010dina kose koja ispada pove\u0107ava, valja potra\u017eiti uzrok. Kod mu\u0161karaca je taj problem uglavnom povezan s hormonskim i nasljednim uzrocima, ali kod \u017eena postoji vi\u0161e mogu\u0107ih uzroka. Jedan od \u010destih razloga poja\u010danom ispadanju kose kod \u017eena je i nepravilna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1154,988,286,968],"class_list":{"0":"post-3403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-celavost","9":"tag-kosa","10":"tag-stres","11":"tag-zivotni-stil"},"yoast_head":"<!-- This site is optimized with the 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