{"id":342,"date":"2012-06-29T18:38:09","date_gmt":"2012-06-29T17:38:09","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=342"},"modified":"2017-12-16T11:25:06","modified_gmt":"2017-12-16T10:25:06","slug":"anticelulit-dijeta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/anticelulit-dijeta\/","title":{"rendered":"Anticelulit dijeta"},"content":{"rendered":"

\"celulit\"Treba odabrati dijetu koja ima energetsku vrijednost koja odgovara potrebama organizma, a posebnu pa\u017enju treba posvetiti odabiru namirnica i na\u010dinu njihovog pripremanja<\/strong>. Anticelulitna dijeta ima za cilj da pomogne organizmu da se oslobodi otrovnih (toksi\u010dnih) materija. Dakle, ona ne zahtjeva oduzimanje kalorija, ve\u0107 hranu koja se mo\u017ee prijatno i lako probaviti.<\/p>\n

Jela kojima se daje prednost:<\/strong><\/p>\n

Povr\u0107e (najbolje sirovo ili kuhano)
\nVo\u0107e (sirovo ili u vidu vo\u0107nog soka)
\nSalate (za\u010dinjene \u010distim prirodnim biljnim uljem i vinskim octom ili limunovim sokom)
\nSokovi od povr\u0107a (svje\u017ei)
\nJaja (kuhana ili na biljnim uljima)
\nJogurt (bez ukuhanog vo\u0107a ili sa dodatkom svje\u017eeg vo\u0107a ili pahuljica)
\nMlijeko (obrano)
\nMeso, riba, \u017eivinsko meso (bez masno\u0107a, kozice, kuhano ili pe\u010deno)
\n6-8 \u010da\u0161a vode dnevno
\nSu\u0161en pivski kvasac (dvije \u017eli\u010dice pomije\u0161ane sa vo\u0107nim sokom popiti 15 minuta posle jela)<\/p>\n\n\n\n\n\n\n\n\n\n\n
\n

DORU\u010cAK<\/span><\/strong><\/p>\n<\/td>\n

\n

U\u017dINA<\/span><\/strong><\/p>\n<\/td>\n

\n

RU\u010cAK<\/span><\/strong><\/p>\n<\/td>\n

\n

U\u017dINA<\/span><\/strong><\/p>\n<\/td>\n

\n

VE\u010cERA<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Jogurt ili kiselo mlijeko,mladi sir, crni kruh<\/p>\n<\/td>\n

\n

Vo\u0107e ili vo\u0107ni sok<\/p>\n<\/td>\n

\n

Blitva i krumpir salata sa pe\u010denom ribom, kruh<\/p>\n<\/td>\n

\n

Vo\u0107e ili vo\u0107ni sok<\/p>\n<\/td>\n

\n

Kuhano povr\u0107e, meso, salata, kruh<\/p>\n<\/td>\n<\/tr>\n

\n

Mlijeko, pahuljice<\/p>\n<\/td>\n

\n

Sladoled<\/p>\n<\/td>\n

\n

Kupus sa mesom, kruh, salata(cikla)<\/p>\n<\/td>\n

\n

Bijela kava<\/p>\n<\/td>\n

\n

Kuhano povr\u0107e, meso, salata, kruh<\/p>\n<\/td>\n<\/tr>\n

\n

Sok od mrkve,
\ncrna kifla<\/p>\n<\/td>\n

\n

Sjemenke suncokreta<\/p>\n<\/td>\n

\n

Karfiol, pile\u0107e meso, salata, kruh<\/p>\n<\/td>\n

\n

Vo\u0107e ili vo\u0107ni sok<\/p>\n<\/td>\n

\n

Jogurt, sir, kruh, salata<\/p>\n<\/td>\n<\/tr>\n

\n

Mlijeko, pahuljice (Musli)<\/p>\n<\/td>\n

\n

Krafna<\/p>\n<\/td>\n

\n

Juha od gove\u0111eg mesa, mrkva, krumpir (kuhano), salata, kruh<\/p>\n<\/td>\n

\n

Sok od povr\u0107a<\/p>\n<\/td>\n

\n

Kruh, margarin, d\u017eem, \u010daj<\/p>\n<\/td>\n<\/tr>\n

\n

Mlijeko, margarin, d\u017eem, kruh<\/p>\n<\/td>\n

\n

Vo\u0107e<\/p>\n<\/td>\n

\n

Gra\u0161ak,kruh, salata<\/p>\n<\/td>\n

\n

Sok od vo\u0107a ili povr\u0107a<\/p>\n<\/td>\n

\n

Kuhano povr\u0107e, riba, salata, kruh<\/p>\n<\/td>\n<\/tr>\n

\n

Sok od vo\u0107a ili povr\u0107a, tost, sir, margarin<\/p>\n<\/td>\n

\n

Vo\u0107na salata<\/p>\n<\/td>\n

\n

\u0160nicle od soje, \u0161pinat sa krumpirom, salata, kruh<\/p>\n<\/td>\n

\n

Vo\u0107e<\/p>\n<\/td>\n

\n

Pica sa povr\u0107em<\/p>\n<\/td>\n<\/tr>\n

\n

Mlijeko sa kakaom, crna kifla, mladi sir<\/p>\n<\/td>\n

\n

Salata od paradajza ili sok od paradajza<\/p>\n<\/td>\n

\n

Jetrica, pire krumpir, salata<\/p>\n<\/td>\n

\n

Pala\u010dinka<\/p>\n<\/td>\n

\n

Kuhano povr\u0107e, meso, salata, kruh<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Treba odabrati dijetu koja ima energetsku vrijednost koja odgovara potrebama organizma, a posebnu pa\u017enju treba posvetiti odabiru namirnica i na\u010dinu njihovog pripremanja. Anticelulitna dijeta ima za cilj da pomogne organizmu da se oslobodi otrovnih (toksi\u010dnih) materija. Dakle, ona ne zahtjeva oduzimanje kalorija, ve\u0107 hranu koja se mo\u017ee prijatno i lako probaviti. Jela kojima se daje […]<\/p>\n","protected":false},"author":1,"featured_media":349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[231,238,236,237],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-dijeta-2","tag-jogurt","tag-povrce","tag-salata"],"yoast_head":"\nDijetom protiv celulita<\/title>\n<meta name=\"description\" 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