{"id":3421,"date":"2012-08-25T20:36:26","date_gmt":"2012-08-25T19:36:26","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3421"},"modified":"2012-08-25T20:36:26","modified_gmt":"2012-08-25T19:36:26","slug":"mrsavite-spavajuci-san-ubrzava-metabolizam","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mrsavite-spavajuci-san-ubrzava-metabolizam\/","title":{"rendered":"Mr\u0161avite spavaju\u0107i &#8211; san ubrzava metabolizam"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3422\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/dijete-spava.jpg?resize=300%2C198\" alt=\"\" width=\"300\" height=\"198\" \/>Istra\u017eiva\u010di s francuskog Sveu\u010dili\u0161ta Laval istra\u017eivanjem su pokazali da djeca koja manje spavaju imaju ve\u0107u vjerovatnost da obole od gojaznosti.<\/h3>\n<p>Studija je prou\u010davala 422 djece u dobu od pet do deset godina mjere\u0107i im indeks tjelesne mase, a podaci o prehrambenim navikama i spavanju dobijeni su telefonskim intervjuima s njihovim roditeljima. Nedostatak sna smanjuje nivo leptina, hormona koji stimuli\u0161e metabolizam i smanjuje osje\u0107aj gladi.<\/p>\n<p>Dodatno, kratko spavanje pove\u0107ava nivo ghrelina koji pove\u0107ava glad &#8211; pojasnio je Profesor Angelo Trembelay povezanost sna i debljine za MedicalNews.<\/p>\n<p>Pove\u0107anje broja gojaznih i smanjenje sna dva su vrlo bitna socijalna efekta. U razdoblju od 1960. do 2000. broj gojaznih se udvostru\u010dio, a broj mladih koji spavaju manje od sedam sati dnevno pove\u0107ao se \u010dak 37 posto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istra\u017eiva\u010di s francuskog Sveu\u010dili\u0161ta Laval istra\u017eivanjem su pokazali da djeca koja manje spavaju imaju ve\u0107u vjerovatnost da obole od gojaznosti. Studija je prou\u010davala 422 djece u dobu od pet do deset godina mjere\u0107i im indeks tjelesne mase, a podaci o prehrambenim navikama i spavanju dobijeni su telefonskim intervjuima s njihovim roditeljima. Nedostatak sna smanjuje nivo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[958,1193,967,1363,49,240,398,968],"class_list":["post-3421","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-debljina","tag-djeca","tag-istrazivanje","tag-leptin","tag-metabolizam","tag-mrsavljenje","tag-san","tag-zivotni-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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