{"id":34218,"date":"2020-05-17T10:30:11","date_gmt":"2020-05-17T09:30:11","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=34218"},"modified":"2022-05-25T21:08:51","modified_gmt":"2022-05-25T20:08:51","slug":"sok-od-rajcice","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sok-od-rajcice\/","title":{"rendered":"Sok od raj\u010dice – paradajza uspje\u0161no sni\u017eava krvni pritiska"},"content":{"rendered":"\n

Jedan od na\u010dina konzumiranja raj\u010dice jest priprema soka od raj\u010dica. Sok je kremast, ukusan i ima odli\u010dna nutritivna svojstva. Sok od raj\u010dice<\/strong> uvijek pripremajte od svje\u017eih raj\u010dica.<\/p>\n\n\n\n

Sok od raj\u010dice za zdravlje<\/h2>\n\n\n\n

\u0160titi zdravlje debelog crijeva<\/strong> – Raj\u010dice su jako dobar izvor likopena<\/strong><\/a>, koji smanjuje rizik od nastanka raka debelog crijeva i prostate. Osobe koje svakodnevno konzumiraju raj\u010dice imaju manji rizik od nastanka poreme\u0107aja u radu debelog crijeva. Visok udio vlakana i vode raj\u010dice \u010dini savr\u0161enima za poticanje rada debelog crijeva.<\/p>\n\n\n\n

Poti\u010de rad probavnog sustava<\/strong> – Sok od raj\u010dice poti\u010de rad probavnog sustava i smanjuje rizik od nastanka zavora. Odli\u010dna je kombinacija \u0161pinata i raj\u010dice jer ovaj spoj poti\u010de rad jetre i eliminira toksine iz tijela. Sok od raj\u010dice ima mo\u0107no antisepti\u010dko djelovanje, smanjuje rizik od nastanka dijareje i infekcija. Istra\u017eivanja su pokazala da je sok od raj\u010dice u\u010dinkovit u prevenciji bubre\u017enih i \u017eu\u010dnih kamenaca.<\/p>\n\n\n\n

Smanjuje razinu kolesterola<\/strong> – Sok mo\u017ee smanjiti razinu lo\u0161eg (LDL) kolesterola i na taj na\u010din smanjuje rizik od nastanka bolesti kardiovaskularnog sustava. Sok od svje\u017eih raj\u010dica je odli\u010dan izvor vlakana koji razgra\u0111uju lo\u0161 (LDL) kolesterol. Raj\u010dice su jako dobar izvor niacina (vitamin B3) koji ima pozitivno djelovanje na razinu kolesterola u krvi.<\/p>\n\n\n\n

\u0160titi zdravlje prostate<\/strong> – Raj\u010dice su jako dobar izvor likopena i drugih fitonutrijenata koji pobolj\u0161avaju zdravlje prostate. Likopen u kombinaciji s karotenoidima mo\u017ee smanjiti rizik od nastanka raka prostate.<\/p>\n\n\n\n

Sadr\u017ei dosta vitamina<\/strong> – Svje\u017ei sok od paradajza<\/strong> je odli\u010dan izvor vitamina A i C. Redovnim ispijanjem ovog soka sprije\u010di\u0107ete eventualne probleme sa vidom, pobolj\u0161a\u0107ete imunitet, a pomo\u0107i \u0107e i zdravlju zuba i kostiju.<\/p>\n\n\n\n

Poma\u017ee u mr\u0161avljenju<\/strong> – Vlakna u paradajzu daju osje\u0107aj sitosti, pa \u0107e vam biti od velike pomo\u0107i ako ste na dijeti.<\/p>\n\n\n\n

>>Paradajz dijeta topi kilograme i \u010disti tijelo od toksina<\/a><\/strong><\/p>\n\n\n\n

Sok od paradajza za pritisak<\/h2>\n\n\n\n

Novo istra\u017eivanje navodi kako bi konzumiranje jedne \u010da\u0161e neposoljenog soka od paradajza moglo pomo\u0107i u sni\u017eavanju krvnog pritiska,<\/strong><\/a> te ujedno smanjiti rizik razvijanja sr\u010danih bolesti.<\/p>\n\n\n\n

Simptomi povi\u0161enog krvnog pritiska<\/strong> mogu da se pojave mnogo prije nego shvatite da imate problem. Prema najnovijem istra\u017eivanju, ispijanje neslanog soka od paradajza ubla\u017eava simptome hipertenzije. <\/p>\n\n\n\n

Stanje poznato kao hipertenzija rijetko kada pokazuje jasne simptome. Ukoliko se ne lije\u010di, pove\u0107ava se rizik od ozbiljnih problema kao \u0161to su sr\u010dani udar i \u0161log. Kako biste smanjili krvni pritisak, va\u017eno je da se zdravo hranite.<\/p>\n\n\n\n

Sok od paradajza recept<\/h2>\n\n\n\n

Za pripremu soka od paradajza potrebno je:<\/p>\n\n\n\n

  • oko 6 kg paradajza (prije \u010di\u0161\u0107enja)<\/li>
  • 2 ka\u0161ike soli<\/li>
  • 4 ka\u0161ike \u0161e\u0107era<\/li><\/ul>\n\n\n\n

    Priprema soka od paradajza:<\/p>\n\n\n\n

    • Paradajz dobro oprati <\/li>
    • O\u010distiti i isje\u0107i na komade <\/li>
    • Samljeti ma\u0161inicom za mljevenje paradajza<\/li>
    • Sipati u \u0161erpu, dodati so i \u0161e\u0107er i kuhati. Kad provrije, kuhati jo\u0161 10-15 minuta. <\/li>
    • Fla\u0161e zagrijati u rerni, 10 minuta na 100 stepeni. Vru\u0107 paradajz sipati u vru\u0107e fla\u0161e. Na svaku fla\u0161u staviti komad celofana potopljeno u alkohol ili rakiju, stegnuti gumicom i staviti zatvara\u010d. Fla\u0161e uviti u pe\u0161kir i ostaviti 24h da se tako ohlade. <\/li><\/ul>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Jedan od na\u010dina konzumiranja raj\u010dice jest priprema soka od raj\u010dica. Sok je kremast, ukusan i ima odli\u010dna nutritivna svojstva. Sok od raj\u010dice uvijek pripremajte od svje\u017eih raj\u010dica. Sok od raj\u010dice za zdravlje \u0160titi zdravlje debelog crijeva – Raj\u010dice su jako dobar izvor likopena, koji smanjuje rizik od nastanka raka debelog crijeva i prostate. Osobe koje svakodnevno konzumiraju raj\u010dice […]<\/p>\n","protected":false},"author":1,"featured_media":34224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[938,1613,1282,226],"class_list":{"0":"post-34218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prirodni-lijekovi","8":"tag-paradajz","9":"tag-rajcica","10":"tag-recept","11":"tag-sok"},"yoast_head":"\nSok od raj\u010dice - 7 razloga zbog kojih trebate napraviti i piti sok od raj\u010dice<\/title>\n<meta name=\"description\" content=\"Sok od raj\u010dice poti\u010de rad probavnog sustava i smanjuje rizik od nastanka zavora. 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