{"id":3427,"date":"2012-08-25T20:41:27","date_gmt":"2012-08-25T19:41:27","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3427"},"modified":"2023-12-05T14:12:29","modified_gmt":"2023-12-05T13:12:29","slug":"joga-i-meditacija-pozitivno-uticu-na-um","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/","title":{"rendered":"Joga i meditacija pozitivno uti\u010du na um"},"content":{"rendered":"\n

Joga je ve\u0107 odavno dokazana da pozitivno uti\u010de na \u017eivot pojedinca. Ali u kombinaciji sa meditacijom, ona relaksira mo\u017edane vijuge, te opu\u0161ta i smiruje na\u0161 um.<\/p>\n\n\n\n

Joga je najpoznatija \u0161irom Indije, gdje su ljudi odrasli u\u010de\u0107i i usavr\u0161avaju\u0107i je. Neke od najpoznatijih holivudskih faca ve\u0107 godina praktikuju tu \u010darobnu vje\u0161tinu. Postoji vi\u0161e vrsta joge koje su bazirane na istom, ali su u stvari potpuno razli\u010dite. <\/p>\n\n\n\n

To je npr. hatha joga koja se koncentri\u0161e na disanje i unutra\u0161nju energiju, zatim Bikram joga koja se popularno zove “vru\u0107a joga” a ona se vje\u017eba u sobi gdje je temperatura izme\u0111u 90- 105 stepeni. Svaka vrsta ima svoje klju\u010dne poze, asanu i anandasan (polo\u017eaj mrtvaca), koje se pretvaraju u zahtjevnije i raznolikije poze.<\/p>\n","protected":false},"excerpt":{"rendered":"

Joga je ve\u0107 odavno dokazana da pozitivno uti\u010de na \u017eivot pojedinca. Ali u kombinaciji sa meditacijom, ona relaksira mo\u017edane vijuge, te opu\u0161ta i smiruje na\u0161 um. Joga je najpoznatija \u0161irom Indije, gdje su ljudi odrasli u\u010de\u0107i i usavr\u0161avaju\u0107i je. Neke od najpoznatijih holivudskih faca ve\u0107 godina praktikuju tu \u010darobnu vje\u0161tinu. Postoji vi\u0161e vrsta joge koje […]<\/p>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[866,1338,1002,1067],"class_list":{"0":"post-3427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-joga","9":"tag-meditacija","10":"tag-mentalno-zdravlje","11":"tag-opustanje"},"yoast_head":"\nJoga i meditacija pozitivno uti\u010du na um<\/title>\n<meta name=\"description\" content=\"Joga je ve\u0107 odavno dokazana da pozitivno uti\u010de na \u017eivot pojedinca\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga i meditacija pozitivno uti\u010du na um\" \/>\n<meta property=\"og:description\" content=\"Joga je ve\u0107 odavno dokazana da pozitivno uti\u010de na \u017eivot pojedinca\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-25T19:41:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-05T13:12:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/joga1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/\",\"name\":\"Joga i meditacija pozitivno uti\u010du na um\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/joga1.jpg?fit=600%2C337&ssl=1\",\"datePublished\":\"2012-08-25T19:41:27+00:00\",\"dateModified\":\"2023-12-05T13:12:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Joga je ve\u0107 odavno dokazana da pozitivno uti\u010de na \u017eivot pojedinca\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/joga1.jpg?fit=600%2C337&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/joga1.jpg?fit=600%2C337&ssl=1\",\"width\":600,\"height\":337},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joga i meditacija pozitivno uti\u010du na um\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joga i meditacija pozitivno uti\u010du na um","description":"Joga je ve\u0107 odavno dokazana da pozitivno uti\u010de na \u017eivot pojedinca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/","og_locale":"hr_HR","og_type":"article","og_title":"Joga i meditacija pozitivno uti\u010du na um","og_description":"Joga je ve\u0107 odavno dokazana da pozitivno uti\u010de na \u017eivot pojedinca","og_url":"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2012-08-25T19:41:27+00:00","article_modified_time":"2023-12-05T13:12:29+00:00","og_image":[{"width":600,"height":337,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/joga1.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/","url":"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/","name":"Joga i meditacija pozitivno uti\u010du na um","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/joga1.jpg?fit=600%2C337&ssl=1","datePublished":"2012-08-25T19:41:27+00:00","dateModified":"2023-12-05T13:12:29+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Joga je ve\u0107 odavno dokazana da pozitivno uti\u010de na \u017eivot pojedinca","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/joga1.jpg?fit=600%2C337&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/joga1.jpg?fit=600%2C337&ssl=1","width":600,"height":337},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/joga-i-meditacija-pozitivno-uticu-na-um\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Joga i meditacija pozitivno uti\u010du na um"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/joga1.jpg?fit=600%2C337&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-Th","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/3427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=3427"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/3427\/revisions"}],"predecessor-version":[{"id":49271,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/3427\/revisions\/49271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=3427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=3427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=3427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}