{"id":3446,"date":"2012-08-25T21:03:10","date_gmt":"2012-08-25T20:03:10","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3446"},"modified":"2017-12-16T11:24:59","modified_gmt":"2017-12-16T10:24:59","slug":"hranom-pobijedite-napetost-i-rijesite-se-nervoze","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hranom-pobijedite-napetost-i-rijesite-se-nervoze\/","title":{"rendered":"Hranom pobijedite napetost i rije\u0161ite se nervoze"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3447\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/Gua_Sha.jpeg?resize=470%2C293\" alt=\"\" width=\"470\" height=\"293\" \/>Lijekovi protiv napetosti, nervoze, nadutosti ili PMS-a nalaze se u va\u0161em hladnjaku.<\/h3>\n<p>Jogurt je bogat kalcijumom i vitaminom D koji mogu sprije\u010diti PMS. Nau\u010dnici sa sveu\u010dili\u0161ta u Massachusetsu pokazali su da \u017eene \u010dija je ishrana bogata ovim nutrijentima rje\u0111e pate od emocionalnih simptoma PMS-a. Na promjene raspolo\u017eenja uti\u010de pad nivoa \u0161e\u0107era u krvi, \u0161to mo\u017eete sprije\u010diti grickanjem dijetnih keksa ili integralnog hljeba.<\/p>\n<p>Istra\u017eivanja pokazuju da hrana bogata vlaknima i \u0161krobom, a siroma\u0161na \u0161e\u0107erom, poma\u017ee pri uklanjanju PMS-a. Banane su tako\u0111e korisne jer sadr\u017ee magnezijum, mineral koji reguli\u0161e nivo serotonina, kemikalije dobrog raspolo\u017eenja. Magnezijuma tako\u0111e ima u crvenom mesu i zelenom lisnatom povr\u0107u. Osje\u0107aja nadutosti mo\u017eete se rije\u0161iti uzimanjem pivskog kvasca. Pivski kvasac bogat je vitaminom B6 koji smanjuje zadr\u017eavanje te\u010dnosti koje je glavni krivac za osje\u0107aj nadutosti. Dobri su izvori tog vitamina riba, jaja i brazilski ora\u0161\u010di\u0107i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lijekovi protiv napetosti, nervoze, nadutosti ili PMS-a nalaze se u va\u0161em hladnjaku. Jogurt je bogat kalcijumom i vitaminom D koji mogu sprije\u010diti PMS. Nau\u010dnici sa sveu\u010dili\u0161ta u Massachusetsu pokazali su da \u017eene \u010dija je ishrana bogata ovim nutrijentima rje\u0111e pate od emocionalnih simptoma PMS-a. Na promjene raspolo\u017eenja uti\u010de pad nivoa \u0161e\u0107era u krvi, \u0161to mo\u017eete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[336,247,238,1367,127,1105,408],"class_list":["post-3446","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-hrana","tag-ishrana-2","tag-jogurt","tag-napetost","tag-nervoza","tag-raspolozenje","tag-vitamin-d"],"yoast_head":"<!-- This site is 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