{"id":3463,"date":"2021-03-31T18:14:00","date_gmt":"2021-03-31T17:14:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3463"},"modified":"2021-03-31T21:32:28","modified_gmt":"2021-03-31T20:32:28","slug":"jagode","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jagode\/","title":{"rendered":"Evo za\u0161to biste na dan trebali jesti 10 do 15 jagoda"},"content":{"rendered":"\n

S obzirom na to da su vrlo zdrave, lagane i nema ih cijele godine, vrijedi ih iskoristiti na sve na\u010dine. Osim \u0161to su izvrsnog okusa, jagode su izuzetno zdrave te mogu sprije\u010diti nastanak raznih bolesti. <\/p>\n\n\n\n

Samo 150 grama jagoda<\/a> <\/strong>dovoljno je da osigura neophodnu dnevnu koli\u010dinu vitamina koji se unose kroz vo\u0107e, tvrde stru\u010dnjaci. To je otprilike osam jagoda na dan, koje i djeci i odraslima daju potrebnu koli\u010dinu vitamina C i biljnih fenola. <\/p>\n\n\n\n

Jagoda je veoma zdravo vo\u0107e i djelotvorna je kod gihta<\/strong><\/a>, avitaminoze, malaksalosti, malokrvnosti, hemoroida, arterioskleroze, visokog krvnog pritiska. Ovo bobi\u010dasto vo\u0107e se dosta koristi u narodnoj medicini, i to za bolove u \u017eelucu, pijesak u bubrezima i lije\u010denje dijareje<\/strong><\/a>.<\/p>\n\n\n\n

Ljekovita svojstva jagode<\/h2>\n\n\n\n

U lije\u010denju se zbog kvaliteta, obilja vitamina i drugih hranljivih materija prednost daje \u0161umskoj jagodi<\/strong><\/a>. Za lije\u010denje se koriste plod, li\u0161\u0107e i korijen. Plod se bere u junu, julu i augustu, li\u0161\u0107e u maju, junu, julu i augustu, a korijen u septembru. Od svih dijelova plod je najzanimljiviji, jer sadr\u017ei deset odsto \u0161e\u0107era i jedan procenat slobodnih organskih kiselina (limunska, vinska, jabu\u010dna), pektina, mineralnih sastojaka, aromati\u010dnih jedinjenja, karotena, vitamina C.<\/p>\n\n\n\n

Ljekovita svojstva jagode poznata su jo\u0161 od anti\u010dkih vremena. Osim ploda, za lije\u010denje se mo\u017ee koristiti korijen i li\u0161\u0107e jagode.<\/p>\n\n\n\n

\u010caj od li\u0161\u0107a jagode<\/strong> stolje\u0107ima se koristi kao lijek protiv probavnih smetnji, ekcema, upale grla, gripe i prehlade te u lije\u010denju kostobolje.<\/p>\n\n\n\n

\u010caj od lista jagode mo\u017eete napraviti na takav na\u010din da 2 pune \u010dajne \u017elice suhih listova jagode prelijte s 250 ml kipu\u0107e vode. Nakon 15 minuta procijedite \u010daj. \u010caj pijte 3 puta dnevno po jednu \u0161alicu poslije jela. Taj \u010daj mo\u017eete koristiti i za grgljanje.<\/p>\n\n\n\n

\u017delite li pro\u010distiti organizam, uve\u010der se po\u010dastite ve\u0107om porcijom jagoda (bez dodatka \u0161e\u0107era ili \u0161laga), i ujutro \u0107ete se probuditi odmorni i puni energije za predstoje\u0107i dan.<\/p>\n\n\n\n

Budu\u0107i da posjeduju svojstva analgetika, uhvati li vas glavobolja, ne pose\u017eite za aspirinom. Radije pojedite zdjelicu svje\u017eih jagoda, jer za razliku od aspirina koji sadr\u017ei acetilsalicilnu kiselinu, jagode sadr\u017ee prirodne salicilate.<\/p>\n\n\n\n

Tako\u0111er, zahvaljuju\u0107i protuupalnim, antipiretskim i antibakterijskim svojstvima, jagode \u0107e nam poslu\u017eiti pri ubla\u017eavanju upalnih procesa, za sni\u017eenje temperature i kod mi\u0161i\u0107nih bolova.<\/p>\n\n\n\n

Jagode sadr\u017ee obilje C vitamina, te A vitamin, vlakna, \u017eeljezo i folnu kiselinu koja je, izme\u0111u ostaloga, nu\u017ena trudnicama ili \u017eenama koje planiraju trudno\u0107u.<\/p>\n\n\n\n

Jagode je najbolje jesti svje\u017ee, nata\u0161te ili izme\u0111u obroka. Jedu li se neza\u0161e\u0107erene, odli\u010dno gase \u017ee\u0111, a smiju ih jesti i dijabeti\u010dari.<\/p>\n\n\n\n

Odli\u010dan su izvor vitamina C koji pobolj\u0161ava zdravlje arterija i nadbubre\u017enih \u017elijezda, kojima je vitamin C<\/strong><\/a> neophodan za pravilan rad. Mo\u017eda \u0107e vas iznenaditi \u010dinjenica da tek 8 jagoda sadr\u017ei vi\u0161e C vitamina od naran\u010de. Jedna \u0161alica jagoda sadr\u017ei 51.2 mg vitamina C, \u0161to je pola preporu\u010dene dnevne doze.<\/p>\n\n\n\n

Vodite li bitku s vi\u0161kom kilograma, razveselit \u0107e vas vijest da jagode ubrzavaju metabolizam i smanjuju apetit, a usto su niskokalori\u010dne.<\/p>\n","protected":false},"excerpt":{"rendered":"

S obzirom na to da su vrlo zdrave, lagane i nema ih cijele godine, vrijedi ih iskoristiti na sve na\u010dine. Osim \u0161to su izvrsnog okusa, jagode su izuzetno zdrave te mogu sprije\u010diti nastanak raznih bolesti. Samo 150 grama jagoda dovoljno je da osigura neophodnu dnevnu koli\u010dinu vitamina koji se unose kroz vo\u0107e, tvrde stru\u010dnjaci. To […]<\/p>\n","protected":false},"author":1,"featured_media":38700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[166,75,654,3806,425,240,964,225,902,19],"class_list":{"0":"post-3463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-biljka","9":"tag-imunitet","10":"tag-jagoda","11":"tag-jagode","12":"tag-ljekovita-svojstva","13":"tag-mrsavljenje","14":"tag-vitamin-c","15":"tag-vitamini","16":"tag-voce","17":"tag-zdravlje-2"},"yoast_head":"\nJagode, sezonsko vo\u0107e sa puno ljekovitih svojstava<\/title>\n<meta name=\"description\" content=\"Jagode sadr\u017ee obilje C vitamina, te A vitamin, vlakna, \u017eeljezo i folnu kiselinu. Osim ploda, za lije\u010denje se mo\u017ee koristiti korijen i li\u0161\u0107e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/jagode\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jagode, sezonsko vo\u0107e sa puno ljekovitih svojstava\" \/>\n<meta property=\"og:description\" content=\"Jagode sadr\u017ee obilje C vitamina, te A vitamin, vlakna, \u017eeljezo i folnu kiselinu. 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