{"id":3469,"date":"2012-08-26T12:30:59","date_gmt":"2012-08-26T11:30:59","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3469"},"modified":"2012-08-26T12:30:59","modified_gmt":"2012-08-26T11:30:59","slug":"magnezij","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/magnezij\/","title":{"rendered":"Magnezij"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3470\" title=\"magnezij\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/magnezij1.jpg?resize=300%2C238\" alt=\"magnezij\" width=\"300\" height=\"238\" \/>Rije\u010d je o jednoj od najva\u017enijih mineralnih supstanci, koja ja\u010da srce. Magnezij je neophodan za preno\u0161enje nervnih impulsa i kontrakciju mi\u0161i\u0107a. To zna\u010di da nervi, koji kontroliraju rad sr\u010danog mi\u0161i\u0107a, mogu optimalno da rade samo ako ima dovoljno magnezija u organizmu. Mi\u0161i\u0107nim vlaknima je potreban magnezij da bi mogla da se skupe. Nedostatak magnezija pove\u0107ava rizik od sr\u010danih tegoba (bolovi, aritmija).<\/h3>\n<p>Mo\u017ee da do\u0111e do mi\u0161i\u0107ne slabosti, gr\u010deva u mi\u0161i\u0107ima, drhtanja, trnjenja, kao i do gubitka osje\u0107aja u rukama i nogama. Magnezijem su prete\u017eno bogate biljne namirnice (proizvodi od integralnih \u017eitarica, susam, sjemenke bundeve, mahunarke, povr\u0107e, ko\u0161tunjavo vo\u0107e), ali ima ga i u ribi i mesu. Va\u017eno je i ovo: Ako se redovno konzumira, glog (\u010daj, sok, kapi ili tablete) ja\u010da srce tako \u0161to sni\u017eava krvni pritisak, koji dovodi do pro\u0161irenja krvnih sudova srca.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rije\u010d je o jednoj od najva\u017enijih mineralnih supstanci, koja ja\u010da srce. Magnezij je neophodan za preno\u0161enje nervnih impulsa i kontrakciju mi\u0161i\u0107a. To zna\u010di da nervi, koji kontroliraju rad sr\u010danog mi\u0161i\u0107a, mogu optimalno da rade samo ako ima dovoljno magnezija u organizmu. Mi\u0161i\u0107nim vlaknima je potreban magnezij da bi mogla da se skupe. Nedostatak magnezija pove\u0107ava [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[396,842,807,294],"class_list":{"0":"post-3469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-magnezij","9":"tag-minerali","10":"tag-misici","11":"tag-srce"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uloga magnezija u organizmu<\/title>\n<meta name=\"description\" content=\"Mi\u0161i\u0107nim vlaknima je potreban magnezij da bi mogla da se skupe. 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