{"id":3472,"date":"2012-08-26T12:38:22","date_gmt":"2012-08-26T11:38:22","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3472"},"modified":"2012-08-26T12:38:22","modified_gmt":"2012-08-26T11:38:22","slug":"zeljezo","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zeljezo\/","title":{"rendered":"\u017deljezo"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3473\" title=\"crvena krvna zrnca\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/crvena-krvna-zrnca.jpg?resize=300%2C225\" alt=\"crvena krvna zrnca\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/crvena-krvna-zrnca.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/crvena-krvna-zrnca.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/crvena-krvna-zrnca.jpg?resize=265%2C198&amp;ssl=1 265w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Element u tragovima zahvaljuju\u0107i kome oko pet biliona \u0107elija organizma dobija dovoljno kisika. Budu\u0107i da su neprekidno aktivne, ovim \u0107elijama je potrebno mnogo energije. Svaka \u0107elija je mala fabrika za sebe, koja uz pomo\u0107 kisika proizvodi tu energiju.<\/h3>\n<p>Crvena krvna zrnca sa hemoglobinom transportiraju kisik do svih dijelova tijela. Jezgro hemoglobina je \u017eeljezo, koje vezuje kisik. Budu\u0107i da se \u017eeljezo izbacuje iz organizma preko znoja, stolice, mokra\u0107e i krvi (za vrijeme menstruacije), u organizmu mo\u017ee da se javi nedostatak ako ishrana nije bogata \u017eeljezom. Posljedice su: kroni\u010dni umor, iscrpljenost, bljedilo, podlo\u017enost infekcijama, anemija. \u017deljeza ima u mesu, kobasicama (dovoljno je da pojedete par nedjeljno), hljebu (kruhu) od integralnih \u017eitarica, mahunarkama, mu\u0161mulama, smokvama i ko\u0161tunjavom vo\u0107u. Treba znati da organizam bolje iskori\u0161tava \u017eeljezo dobiveno od proizvoda \u017eivotinjskog porijekla. Va\u017eno je i ovo: da bi organizam napunio baterije, potrebno mu je mnogo sna. Ve\u0107ini odraslih je dovoljno sedam-osam sati dnevno da bi preko dana bili odmorni i produktivni.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Element u tragovima zahvaljuju\u0107i kome oko pet biliona \u0107elija organizma dobija dovoljno kisika. Budu\u0107i da su neprekidno aktivne, ovim \u0107elijama je potrebno mnogo energije. Svaka \u0107elija je mala fabrika za sebe, koja uz pomo\u0107 kisika proizvodi tu energiju. Crvena krvna zrnca sa hemoglobinom transportiraju kisik do svih dijelova tijela. Jezgro hemoglobina je \u017eeljezo, koje vezuje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[51,1374,1376,187,1375,217],"class_list":{"0":"post-3472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-energija","9":"tag-gvozde","10":"tag-hranom","11":"tag-organizam","12":"tag-unos","13":"tag-zeljezo"},"yoast_head":"<!-- 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