{"id":3483,"date":"2012-08-26T20:10:27","date_gmt":"2012-08-26T19:10:27","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3483"},"modified":"2023-12-10T22:46:25","modified_gmt":"2023-12-10T21:46:25","slug":"odaberite-vitamine-prema-zivotnom-stilu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/odaberite-vitamine-prema-zivotnom-stilu\/","title":{"rendered":"Odaberite vitamine prema \u017eivotnom stilu"},"content":{"rendered":"\n<p>Popiti pakovanje multivitamina nije dovoljno da bi opskrbili organizam potrebnom koli\u010dinom vitamina i minerala ili ga oja\u010dali pred naletom gripe, upozoravaju ljekari. Da bi se vidjeli rezultati, vitaminske preparate treba uzimati najmanje mjesec dana, a da bi se odr\u017ealo optimalno stanje treba ih redovno konzumirati.<\/p>\n\n\n\n<p>Neki ljudi imaju posebne potrebe za pove\u0107anim unosom vitamina i minerala, npr. trudnice, vegetarijanci i sportisti. Vegetarijancima nedostaje \u017eeljezo, vitamin B12 i esencijalne masti.<\/p>\n\n\n\n<p>Osje\u0107ajnije osobe koje pate zbog ubrzanog tempa \u017eivota trebale bi uzimati kalcijum i magnezijum, koji se nazivaju i &#8220;antistresnim mineralima&#8221;. Razdoblje trudno\u0107e tako\u0111e zahtijeva poseban re\u017eim unosa hranjivih materija. Folna kiselina je potrebna da bi se u utrobi pravilno razvijao djetetov \u017eiv\u010dani sistem. Dana\u0161njoj je djeci, koja vole kalori\u010dnu, brzu hranu, potrebno nadomje\u0161tati potrebe za vitaminima koji ubrzavaju metabolizam i tako \u0161tite od rane debljine. Vrhunski su sportisti neprestano pod kontrolisanom ishranom i vitaminizacijom.<\/p>\n\n\n\n<p>No i rekreativci koji su aktivni trebaju vitaminske dodatke. Osobe koje su kroz posao izlo\u017eene te\u017eim psihi\u010dkim naporima i \u010destim putovanjima poput menad\u017eera i novinara trebaju se hraniti sli\u010dno kao i profesionalni sportisti&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Popiti pakovanje multivitamina nije dovoljno da bi opskrbili organizam potrebnom koli\u010dinom vitamina i minerala ili ga oja\u010dali pred naletom gripe, upozoravaju ljekari. Da bi se vidjeli rezultati, vitaminske preparate treba uzimati najmanje mjesec dana, a da bi se odr\u017ealo optimalno stanje treba ih redovno konzumirati. Neki ljudi imaju posebne potrebe za pove\u0107anim unosom vitamina i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1025,1193,225,19,968],"class_list":{"0":"post-3483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-aktivnost","9":"tag-djeca","10":"tag-vitamini","11":"tag-zdravlje-2","12":"tag-zivotni-stil"},"yoast_head":"<!-- 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