{"id":3497,"date":"2012-08-26T20:17:16","date_gmt":"2012-08-26T19:17:16","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3497"},"modified":"2018-04-07T20:40:56","modified_gmt":"2018-04-07T19:40:56","slug":"sok-od-povrca-jaca-imunitet","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sok-od-povrca-jaca-imunitet\/","title":{"rendered":"Sok od povr\u0107a ja\u010da imunitet"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3499 size-full\" title=\"vo\u0107ni sok\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vo%C4%87ni-sok1.jpg?resize=300%2C200\" alt=\"vo\u0107ni sok\" width=\"300\" height=\"200\" \/>Omiljena bezalkoholna osvje\u017eavaju\u0107a pi\u0107a ve\u0107ine ljudi su limunade i vo\u0107ni sokovi. Me\u0111utim, po\u0161to vo\u0107ni sokovi sadr\u017ee sopstveni \u0161e\u0107er, a \u010desto se i dodatno zasla\u0111uju, zbog \u010dega postaju prave kalorijske bombe, be\u010dki profesor Hademar Bankhofer preporu\u010duje sokove od povr\u0107a. Nasuprot vo\u0107nih sokova, sokovi od povr\u0107a poma\u017eu pri mr\u0161avljenju. Oni skoro da ne sadr\u017ee \u0161e\u0107er u sebi, a bogati su bioaktivnim supstancama sadr\u017eanim u boji povr\u0107a. Na primjer, boja \u0161argarepe ili paprike ima ljekovitu mo\u0107, ka\u017ee Bankhofer.<\/h3>\n<p>Me\u0111u sokovima od povr\u0107a pravi favorit je sok od \u0161argarepe. On je klasi\u010dni liferant prirodnog beta-karotena, koji se u organizmu prera\u0111uje u vitamin A i poma\u017ee o\u010dima, disajnim putevima, ko\u017ea dobiva snagu da se bori protiv sunca, a stara\u010dke fleke mogu da se izbjegnu.<\/p>\n<p>Nekoliko kapi maslinovog ulja u soku od \u0161argarepe poma\u017ee organizmu da bolje apsorbuje vitamin koji razgra\u0111uje masti. Bankhofer preporu\u010duje i sok od paradajza. Crveni pigment paradajza likopin, veoma je va\u017ean jer ja\u010da srce i krvotok i mo\u017ee da smanji rizik oboljevanja od raka. Tako\u0111er je veoma zdravo piti raso. On pospje\u0161uje probavu i snabdijeva organizam velikom koli\u010dinom vitamina C. Bakterije mlije\u010dne kiseline izgra\u0111uju crijevnu floru, i poma\u017eu nam da ostanemo zdravi, jer se 70 odsto imuniteta izgra\u0111uje u crijevima. Sok cvekle je tako\u0111er zdravo piti, a on se mo\u017ee mije\u0161ati i sa sokom od pomorand\u017ee. Bankhofer savjetuje da se vo\u0107ni sokovi ne piju \u010disti, ve\u0107 da se razbla\u017ee s vodom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omiljena bezalkoholna osvje\u017eavaju\u0107a pi\u0107a ve\u0107ine ljudi su limunade i vo\u0107ni sokovi. Me\u0111utim, po\u0161to vo\u0107ni sokovi sadr\u017ee sopstveni \u0161e\u0107er, a \u010desto se i dodatno zasla\u0111uju, zbog \u010dega postaju prave kalorijske bombe, be\u010dki profesor Hademar Bankhofer preporu\u010duje sokove od povr\u0107a. Nasuprot vo\u0107nih sokova, sokovi od povr\u0107a poma\u017eu pri mr\u0161avljenju. Oni skoro da ne sadr\u017ee \u0161e\u0107er u sebi, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[75,236,712,226,902],"class_list":{"0":"post-3497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-imunitet","9":"tag-povrce","10":"tag-secer","11":"tag-sok","12":"tag-voce"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sok od povr\u0107a ili vo\u0107a<\/title>\n<meta name=\"description\" content=\"Crveni pigment paradajza likopin, veoma je va\u017ean jer ja\u010da srce i krvotok i mo\u017ee da smanji rizik oboljevanja od raka. 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