{"id":35227,"date":"2020-07-18T12:03:13","date_gmt":"2020-07-18T11:03:13","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=35227"},"modified":"2020-07-18T12:04:39","modified_gmt":"2020-07-18T11:04:39","slug":"tinktura-od-valerijane","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/tinktura-od-valerijane\/","title":{"rendered":"Tinktura od valerijane &#8211; ljekovita svojstva i recept za pripremu"},"content":{"rendered":"\n<p><strong>Tinktura od valerijane<\/strong> ubla\u017eava kroni\u010dni umor, glavobolje, \u017eelu\u010dane tegobe, strah i <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Hipohondrija\"><strong>hipohondriju<\/strong><\/a>, bolove u mi\u0161i\u0107ima, a poma\u017ee i u reguliranju krvnog tlaka te uklanjanju menstrualnih bolova.<\/p>\n\n\n\n<p>Imali ste lo\u0161 dan, napeti ste i osje\u0107ate da bi nakon svega mogla uslijediti i neprospavana no\u0107? Ne morate posezati za tabletama za smirenje ili za spavanje. Radije birajte <strong>valerijanu biljku<\/strong> \u010diji korijen ubla\u017eava osje\u0107aj napetosti i nesanicu te pobolj\u0161ava kvalitetu sna. <\/p>\n\n\n\n<p>Valerijana ubla\u017eava i simptome depresije, epilepsije, ADHD-a i kroni\u010dnog umora te stanja izazvana psiholo\u0161kim stresom, uklju\u010duju\u0107i <a href=\"https:\/\/www.narodnilijek.com\/web\/glavobolja-uzroci-i-lijecenje\/\"><strong>glavobolje<\/strong><\/a>, \u017eelu\u010dane tegobe, strah i hipohondriju. Mo\u017ee umanjiti i bolove u mi\u0161i\u0107ima i zglobovima te menstrualne gr\u010deve i neugodne simptome menopauze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Valerijana biljka<\/h2>\n\n\n\n<p><strong>Valerijana<\/strong>&nbsp;je prirodni antidepresiv, sedativ, homeopatik, analgetik, antidot, antiinflamatorik, antispazmotik,&nbsp;diuretik, tonikum i antioksidant.<\/p>\n\n\n\n<p>Valerijanina u\u010dinkovitost u borbi protiv&nbsp;<strong>stresa<\/strong>, uznemirenosti, tjeskobe,&nbsp;<strong>ljutnje<\/strong>&nbsp;te ve\u0107ine negativnih i napetih emocija lije\u010dni\u010dki je dokazana i potvr\u0111ena.<\/p>\n\n\n\n<p>Valerijana se koristi u&nbsp;<strong>narodnoj medicini<\/strong>&nbsp;jo\u0161 od vremena davne Gr\u010dke, pa sve do danas, od strane ranjenika i vojnika pa do \u017eena s&nbsp;<strong>menstrualnim<\/strong>&nbsp;i predmenstrualnim tegobama, te tako\u0111er njihovih mu\u017eeva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tinktura od valerijane recept<\/h2>\n\n\n\n<p>U staklenki od&nbsp;1,5&nbsp;l uliti 1 l 40% alkohola te u njega dodati 50 gr. usitnjenog <strong>korijena valerijane<\/strong> te ostaviti da odstoji&nbsp;<strong>10-12 dana<\/strong>&nbsp;. Tako pripremljenu tinkturu valja dobro za\u010depiti te staviti da stoji na tamnijem mjestu.<\/p>\n\n\n\n<p><strong>Tinktura<\/strong>&nbsp;je uzima s vodom ili \u0161e\u0107erom na \u017eli\u010dici, 30-ak kapi&nbsp;<strong>2-3 puta dnevno<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od valerijane<\/h3>\n\n\n\n<p>Punu \u010dajnu \u017eli\u010dicu usitnjenog korijena valerijane preliti sa<strong>&nbsp;<\/strong>2,5 dl vru\u0107e vode&nbsp;te ostaviti da odstoji&nbsp;20 minuta. Procijediti te piti jo\u0161 toplo,&nbsp;dvije&nbsp;do<strong>&nbsp;<\/strong>tri \u0161alice \u010daja dnevno. Ako se koristi u svrhu boljeg sna, zadnja se \u0161alica pije 20-ak minuta prije polaska na spavanje.<\/p>\n\n\n\n<p><strong>Valerijana i mati\u010dnjak za du\u0161evni mir<\/strong><\/p>\n\n\n\n<p>\u010cajnu \u017eli\u010dicu valerijane i \u010dajnu \u017eli\u010dicu mati\u010dnjaka preliti sa&nbsp;3,5 dl&nbsp;vru\u0107e vode te ostaviti da odstoji<strong>&nbsp;<\/strong>20 minuta.&nbsp; Procijediti te piti prije po\u010dinka za miran i prirodan san.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tinktura od valerijane ubla\u017eava kroni\u010dni umor, glavobolje, \u017eelu\u010dane tegobe, strah i hipohondriju, bolove u mi\u0161i\u0107ima, a poma\u017ee i u reguliranju krvnog tlaka te uklanjanju menstrualnih bolova. Imali ste lo\u0161 dan, napeti ste i osje\u0107ate da bi nakon svega mogla uslijediti i neprospavana no\u0107? Ne morate posezati za tabletama za smirenje ili za spavanje. Radije birajte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[94,425,1282,540,449],"class_list":{"0":"post-35227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-caj","9":"tag-ljekovita-svojstva","10":"tag-recept","11":"tag-tinktura","12":"tag-valerijana"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tinktura od valerijane - 30 kapi koje bri\u0161u stres, nervozu, nesanicu...<\/title>\n<meta name=\"description\" content=\"Tinktura od valerijane se upotrebljava kod nervne napetosti i nesanice koja je posljedica nervoze, stresa i razdra\u017eljivosti. 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