{"id":3542,"date":"2012-08-26T20:56:56","date_gmt":"2012-08-26T19:56:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3542"},"modified":"2023-12-02T19:46:36","modified_gmt":"2023-12-02T18:46:36","slug":"fizicka-aktivnost","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/","title":{"rendered":"Fizi\u010dka aktivnost"},"content":{"rendered":"\n<p>Nedovoljna fizi\u010dka aktivnost i nezdrava ishrana vrlo \u010desto su uzrok brojnih bolesti savremenog \u010dovjeka. Stru\u010dnjaci upozoravaju da je sjedenje najve\u0107i neprijatelj zdravlja!<\/p>\n\n\n\n<p>Sportom mogu da se bave i oni \u010dije zdravstveno stanje nije savr\u0161eno. Va\u017eno je prilagoditi sportske aktivnosti zdravstvenom stanju, jer nije svaki sport pogodan za odre\u0111ene bolesti i tegobe&#8230;<\/p>\n\n\n\n<p>Glavobolja je op\u0161ti naziv za razli\u010dite poreme\u0107aje, koji mogu da budu posljedica pravih bolesti, fizi\u010dkog ili psihi\u010dkog porijekla. Iako uzroci \u010desto nisu jasni, sigurno je da je jedan od faktora &#8211; stres. Sport je najbolji na\u010din osloba\u0111anja od stresa i napetosti. Fizi\u010dka aktivnost pove\u0107ava potro\u0161nju katekolamina, \u010dime se ubla\u017eava nepetost. Tu je i psiholo\u0161ki efekat &#8211; sport djeluje opu\u0161taju\u0107e i osloba\u0111aju\u0107e.<\/p>\n\n\n\n<p>Preporu\u010dljivi sprotovi su &#8211; tr\u010danje, brzo hodanje, biciklizam, plivanje, tenis, skvo\u0161, karate, joga, stre\u010ding (rastezanje) koji je posebno koristan jer uklju\u010duje razli\u010dite vje\u017ebe za opu\u0161tanje mi\u0161i\u0107a ramena i vrata. Posebno su korisni sportovi koji uklju\u010duju kontakt s prirodom. Aktivnosti koje treba izbjegavati &#8211; sve takmi\u010darske aktivnosti jer pove\u0107avaju stres, ali i bu\u010dne sportove po\u0161to poja\u010davaju napetost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nedovoljna fizi\u010dka aktivnost i nezdrava ishrana vrlo \u010desto su uzrok brojnih bolesti savremenog \u010dovjeka. Stru\u010dnjaci upozoravaju da je sjedenje najve\u0107i neprijatelj zdravlja! Sportom mogu da se bave i oni \u010dije zdravstveno stanje nije savr\u0161eno. Va\u017eno je prilagoditi sportske aktivnosti zdravstvenom stanju, jer nije svaki sport pogodan za odre\u0111ene bolesti i tegobe&#8230; Glavobolja je op\u0161ti naziv [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1025,247,898,286,910,19,968],"class_list":{"0":"post-3542","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-aktivnost","9":"tag-ishrana-2","10":"tag-sport","11":"tag-stres","12":"tag-vjezba","13":"tag-zdravlje-2","14":"tag-zivotni-stil"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fizi\u010dka aktivnost<\/title>\n<meta name=\"description\" content=\"Nedovoljna fizi\u010dka aktivnost i nezdrava ishrana vrlo \u010desto su uzrok brojnih bolesti savremenog \u010dovjeka\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fizi\u010dka aktivnost\" \/>\n<meta property=\"og:description\" content=\"Nedovoljna fizi\u010dka aktivnost i nezdrava ishrana vrlo \u010desto su uzrok brojnih bolesti savremenog \u010dovjeka\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-26T19:56:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-02T18:46:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/aktivnost.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"201\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/\",\"name\":\"Fizi\u010dka aktivnost\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/aktivnost.jpg?fit=300%2C201&ssl=1\",\"datePublished\":\"2012-08-26T19:56:56+00:00\",\"dateModified\":\"2023-12-02T18:46:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Nedovoljna fizi\u010dka aktivnost i nezdrava ishrana vrlo \u010desto su uzrok brojnih bolesti savremenog \u010dovjeka\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/aktivnost.jpg?fit=300%2C201&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/aktivnost.jpg?fit=300%2C201&ssl=1\",\"width\":300,\"height\":201},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fizi\u010dka aktivnost\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fizi\u010dka aktivnost","description":"Nedovoljna fizi\u010dka aktivnost i nezdrava ishrana vrlo \u010desto su uzrok brojnih bolesti savremenog \u010dovjeka","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/","og_locale":"hr_HR","og_type":"article","og_title":"Fizi\u010dka aktivnost","og_description":"Nedovoljna fizi\u010dka aktivnost i nezdrava ishrana vrlo \u010desto su uzrok brojnih bolesti savremenog \u010dovjeka","og_url":"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2012-08-26T19:56:56+00:00","article_modified_time":"2023-12-02T18:46:36+00:00","og_image":[{"width":300,"height":201,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/aktivnost.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/","url":"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/","name":"Fizi\u010dka aktivnost","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/aktivnost.jpg?fit=300%2C201&ssl=1","datePublished":"2012-08-26T19:56:56+00:00","dateModified":"2023-12-02T18:46:36+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Nedovoljna fizi\u010dka aktivnost i nezdrava ishrana vrlo \u010desto su uzrok brojnih bolesti savremenog \u010dovjeka","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/aktivnost.jpg?fit=300%2C201&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/aktivnost.jpg?fit=300%2C201&ssl=1","width":300,"height":201},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Fizi\u010dka aktivnost"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/aktivnost.jpg?fit=300%2C201&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-V8","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/3542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=3542"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/3542\/revisions"}],"predecessor-version":[{"id":49052,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/3542\/revisions\/49052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/3543"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=3542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=3542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=3542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}