{"id":3572,"date":"2012-08-26T21:43:51","date_gmt":"2012-08-26T20:43:51","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3572"},"modified":"2023-12-18T21:42:12","modified_gmt":"2023-12-18T20:42:12","slug":"suprotno-uvjerenju-orasasti-plodovi-ne-debljaju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/suprotno-uvjerenju-orasasti-plodovi-ne-debljaju\/","title":{"rendered":"Suprotno uvjerenju, ora\u0161asti plodovi ne debljaju"},"content":{"rendered":"\n<p>Mnogi nutricionisti savjetuju da se u ishranu uklju\u010de ora\u0161asti plodovi jer su bogati dobrim mastima i vitaminima, no dosad se nije znalo dovodi li pove\u0107ana konzumacija oraha do pove\u0107anja tjelesne te\u017eine.<\/p>\n\n\n\n<p>Novo istra\u017eivanje, objavljeno u \u010dasopisu British Journal of Nutrition, pokazalo je da \u010desto jedenje oraha ipak ne dovodi do pove\u0107anja tjelesne mase zbog pove\u0107anog unosa energije. <\/p>\n\n\n\n<p>Ispitanici u studiji svakog su dana jeli od 28 do 56 grama oraha. O\u010dekivano pove\u0107anje tjelesne mase iznosilo bi 3,1 kilogram, no kod ispitanika se masa pove\u0107ala samo za 0,4 kilograma, \u0161to nije statisti\u010dki zna\u010dajno u odnosu na promjenu tjelesne mase ispitanika sa nepromijenjenom ishranom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi nutricionisti savjetuju da se u ishranu uklju\u010de ora\u0161asti plodovi jer su bogati dobrim mastima i vitaminima, no dosad se nije znalo dovodi li pove\u0107ana konzumacija oraha do pove\u0107anja tjelesne te\u017eine. Novo istra\u017eivanje, objavljeno u \u010dasopisu British Journal of Nutrition, pokazalo je da \u010desto jedenje oraha ipak ne dovodi do pove\u0107anja tjelesne mase zbog pove\u0107anog [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1309,247,961,1391,19],"class_list":{"0":"post-3572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-debljanje","9":"tag-ishrana-2","10":"tag-namirnice","11":"tag-orasasti-plodovi","12":"tag-zdravlje-2"},"yoast_head":"<!-- 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