{"id":35979,"date":"2020-08-26T11:07:56","date_gmt":"2020-08-26T10:07:56","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=35979"},"modified":"2021-10-14T18:39:05","modified_gmt":"2021-10-14T17:39:05","slug":"kako-se-jede-avokado","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-se-jede-avokado\/","title":{"rendered":"Kako se jede avokado? Uklju\u010dite ga u svoju ishranu, superhrana za na\u0161 organizam"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/avokado-za-zdravlje\/\"><strong>Avokado je izuzetno zdravo vo\u0107e<\/strong><\/a>, jer posjeduje veliku koli\u010dinu zdravih masti koje su veoma korisne za pravilno funkcionisanje organizma jer sni\u017eavaju nivo lo\u0161eg holesterola, pobolj\u0161avaju krvotok, dobro uti\u010du na mozak, reguli\u0161u san i podmla\u0111uju ko\u017eu. To su sve razlozi zbog kojih bi trebalo da ga uklju\u010dite u svoju ishranu. U ovom \u010dlanku vam predstavljamo <strong>kako se jede avokado<\/strong>.<\/p>\n\n\n\n<p>Osim toga, bogat je vlaknima, proteinima, sadr\u017ei i antioksidans glutation koji pospje\u0161uje rad jetre i poma\u017ee joj u otklanjanju toksina iz organizma. Tijelo opskrbljuje neopisivom koli\u010dinom zdravih sastojaka zbog kojih je&nbsp;<a href=\"https:\/\/www.narodnilijek.com\/web\/avokado-kao-lijek\/\"><strong>avokado kao lijek<\/strong><\/a>&nbsp;uvr\u0161ten u jednu od najzdravijih namirnica svijeta. <\/p>\n\n\n\n<p>I ono \u0161to je tako\u0111er veoma va\u017eno, avokado je izuzetno ukusan i predstavlja odli\u010dan sastojak raznovrsnih jela, a mo\u017eete ga dodati i slanim i slatkim obrocima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako se jede avokado? <\/h2>\n\n\n\n<p><strong>Avokado<\/strong> se jede sirov. Kada ga kupujete uzimajte zrele plodove jer \u0107e se lak\u0161e pripremiti i vi\u0161e su iskoristivi. Ovo je najlak\u0161i na\u010din\u00a0<strong>\u010di\u0161\u0107enja i pripremanja avokada<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dobro operite vo\u0107ku kako biste isprali sve pesticide i ne\u010disto\u0107e<\/li><li>Odre\u017eite mali dio vrha avokada<\/li><li>Pridr\u017eavajte ga jednom rukom sa gornje strane, drugom rukom ga po du\u017eini prere\u017eite na pola. Krenite s u\u017ee strane<\/li><li><strong>Ko\u0161tica od avokada<\/strong> se mo\u017ee izvaditi uz pomo\u0107 ka\u0161ike, izdubite je iz mesnatog ploda<\/li><li>Zare\u017eite jedan dio kore no\u017eem i ogulite plod, za ovo vam vjerovatno ne\u0107e trebati no\u017e s obzirom na to da se lagano guli rukom<\/li><li>Nare\u017eite ga na kri\u0161ke<\/li><li>Po potrebi ga poprskajte limunovim sokom kako ne bi potamnio<\/li><li>Koristite samo \u017eute dijelove <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recepti s avokadom <\/h2>\n\n\n\n<p>Avokado se poprska limunovim sokom (da ne bi pocrnio), malo soli, paprom ili maslinovim uljem. Mo\u017ee se koristiti kao namaz ili umak za razna druga jela ili samo uz tost. Narezanog ga mo\u017eete ubaciti u sendvi\u010d ili u salate. Odli\u010dan je za izradu smoothija jer se super sla\u017ee s mlijekom i ostalim vo\u0107em i povr\u0107em. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Namaz avokada<\/h3>\n\n\n\n<p><strong>Potrebni sastojci za izradu namaza  od avokada su:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Avokado_(biljna_vrsta)\"><strong>avokado<\/strong><\/a><\/li><li>limun<\/li><li>svje\u017ei sir<\/li><li><a href=\"https:\/\/www.narodnilijek.com\/web\/bosiljak\/\"><strong>bosiljak<\/strong><\/a><\/li><li>raj\u010dice<\/li><li>tost ili kruh<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><br>Sada kada znate kako se jede avokado, o\u010distite ga i zgnje\u010dite. Dodajte limunov sok i dobro promije\u0161ajte. Nakon toga dodajte sir, bosiljak i dodane za\u010dine po \u017eelji. Nama\u017eite smjesu na tost i dodajte svje\u017ee raj\u010dice.<\/p>\n\n\n\n<p><strong>Gvakamoli namaz<\/strong> &#8211; Da biste napravili&nbsp;gvakamoli, izuzetno ukusan umak, mo\u017eete koristiti samo avokado, sve\u017ee bilje i za\u010dine, ili ga mo\u017eete kombinovati sa drugim sastojcima kao \u0161to su kukuruz, brokoli i kinoa.<\/p>\n\n\n\n<p><strong>Avokado u salatama <\/strong>&#8211; Odli\u010dan je sastojak razli\u010ditih salata. Mo\u017eete ga kombinovati sa svim vrstama povr\u0107a, mahunarki, kao i sa piletinom i ribom. Budu\u0107i da sadr\u017ei zdrave masti i vlakna pru\u017ei\u0107e obroku puniji ukus, a vi \u0107ete du\u017ee ostati siti.<\/p>\n\n\n\n<p><strong>Kao sastojak smutija <\/strong>&#8211; Da biste spremili smuti bogat brojnim nutrijentima, avokado kombinujte sa zelenim, lisnatim povr\u0107em kao \u0161to su kelj i baby spana\u0107, ali i sa vo\u0107em poput banana, ananasa ili bobi\u010dastih plodova. Osim toga, dodajte i proteinske prahove, poput konopljinog i bundevinog, ili mlijeko od badema ili kokosa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avokado je izuzetno zdravo vo\u0107e, jer posjeduje veliku koli\u010dinu zdravih masti koje su veoma korisne za pravilno funkcionisanje organizma jer sni\u017eavaju nivo lo\u0161eg holesterola, pobolj\u0161avaju krvotok, dobro uti\u010du na mozak, reguli\u0161u san i podmla\u0111uju ko\u017eu. To su sve razlozi zbog kojih bi trebalo da ga uklju\u010dite u svoju ishranu. U ovom \u010dlanku vam predstavljamo kako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[8143,105779,8145,8144,1282],"class_list":{"0":"post-35979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-avokao","9":"tag-gvakamoli-namaz","10":"tag-kako-se-jede","11":"tag-namaz","12":"tag-recept"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se jede avokado? 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