{"id":36229,"date":"2020-09-07T15:14:20","date_gmt":"2020-09-07T14:14:20","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=36229"},"modified":"2020-09-07T16:00:29","modified_gmt":"2020-09-07T15:00:29","slug":"kisela-cvekla-recept","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/","title":{"rendered":"Doma\u0107a kisela cvekla bez dodatka konzervansa"},"content":{"rendered":"\n

Cvekla<\/strong><\/a> je hranjivo i nutritivno povr\u0107e, bogato vitaminima i vlaknima. Cvekla se mo\u017ee jesti sirova, kuhana ili ukiseljena. Cvekla je izvrstan izbor za zimnicu jer se kisela cvekla<\/strong> mo\u017ee \u010duvati dugo vremena, poslu\u017eit \u0107e kao izvor zdravlja u sezoni infekcija i gripe. <\/p>\n\n\n\n

Cvekla kao lijek<\/strong><\/a> – Pored izuzetnog bogatstva bjelan\u010devinama, mastima i ugljenim hidratima,\u00a0cvekla<\/strong>\u00a0sadr\u017ei gotovo sve mineralne sastojke. Sadr\u017ei kalcij, kalij, natrij, fosfor, magnezij, \u017eeljezo, fluor, mangan, bakar, jod, sumpor, litij, stroncij, brom i druge. Zna\u010dajno je i prisustvo vitamina B1, B2, C , kao i\u00a0vitamina B12<\/strong>\u00a0izuzetno rijetkog u namirnicama biljnog porijekla tako va\u017enog za vegetarijance. Zahvaljuju\u0107i prisustvu antocijana, koji daje toplu crvenu boju soku od cvekle uti\u010de i na obnavljanje krvi,\u00a0ljekovitost cvekle<\/strong>\u00a0djeluje i antikancerozno. <\/p>\n\n\n\n

Koliko dugo kuhati ciklu za zimnicu?<\/strong> Dosta hranjivih tvari, a posebno dijetalna vlakna, se nalaze u kori<\/strong> cikle. Zbog toga se preporu\u010duje kuhanje neoguljene cikle, a ciklu \u0107e biti puno lak\u0161e oguliti nakon kuhanja. Tako\u0111er se ne preporu\u010duje rezanje korijena<\/strong> jer \u0107e cikla tokom kuhanja tako ispustiti svoje sokove.<\/p>\n\n\n\n

Kuhana cikla<\/strong> je osnova za pravljenje zimnice. Mali do srednje veliki plodovi cikle kuhaju se oko 45 minuta<\/strong>, a veliki sat vremena<\/strong> i vi\u0161e.<\/p>\n\n\n\n

Kisela cikla recept<\/h2>\n\n\n\n

Zimnica \u2013 cikla u tegli<\/strong> – Najbolji omjer za kiseljenje cikle je 3:1, odnosno 3 dijela cikle i 1 dio smjese vode i octa. Na 5 kilograma cikle to bi bilo otprilike 3 litre teku\u0107ine. Doma\u0107a kisela cvekla<\/strong> se radi bez dodatka konzervansa, naj\u010de\u0161\u0107e od sljede\u0107ih sastojaka:<\/p>\n\n\n\n

  • kuhane cikle<\/li>
  • octa<\/li>
  • \u0161e\u0107era<\/li>
  • soli<\/li><\/ul>\n\n\n\n

    Ocat za ciklu<\/strong> mo\u017ee biti alkoholni ili jabu\u010dni, koji \u0107e zimnici od cikle dati poseban okus. \u010cesto se radi posebni ocat za ciklu koja se priprema za zimnicu<\/strong>. Takav ocat se priprema od sljede\u0107ih sastojaka:<\/p>\n\n\n\n

    • 0.5 litre alkoholnog octa<\/li>
    • 0.5 litre aceto balsamico octa<\/li>
    • 200 grama crvenog luka<\/li>
    • 30 grama soli<\/li>
    • 70 grama \u0161e\u0107era<\/li><\/ul>\n\n\n\n

      Ova koli\u010dina je dovoljna za 2.5 kilograma<\/strong> skuhane cikle koju \u017eelite spremiti u tegle i napraviti zimnicu. Priprema se tako da:<\/p>\n\n\n\n

      • Luk ogulite, o\u010distite i nare\u017eite na debele kolutove.<\/li>
      • Luk prokuhate s obje vrste octa, soli i \u0161e\u0107erom oko 20 minuta.<\/li>
      • Gotovi ocat ohladite i procijedite.<\/li><\/ul>\n\n\n\n

        Tako pripremljeni ocat za zimnicu se prelije preko kuhane cikle u teglama. Idealan je za pripremu cikle za zimnicu<\/strong> s jabu\u010dnim octom<\/strong>, a mo\u017ee se koristiti i kao za\u010din drugim salatama.<\/p>\n\n\n\n

        Salata od cvekle<\/h2>\n\n\n\n

        Salata od cvekle<\/strong> mo\u017ee biti ukusan i zdrav prilog bilo kojem glavnom jelu. Cvekla se preporu\u010duje ljudima koji pate od anemije<\/strong> jer je puna \u017eeljeza i antioksidansa koji \u0161tite srce i krvne \u017eile. <\/p>\n\n\n\n

         Ako ne \u017eelite raditi ciklu za zimnicu, ve\u0107 samo salatu<\/strong> od cikle, prvo je skuhajte, tako da:<\/p>\n\n\n\n

        • Pazite da je ne ogulite i ne uklonite korijen prije kuhanja, a uzavrelu vodu dobro posolite<\/li>
        • Nakon kuhanja operite ciklu u hladnoj vodi i ogulite je<\/li>
        • Skuhanu ciklu dobro ohladite prije pravljenja salate<\/li>
        • Oguljenu ciklu nare\u017eite na komade debljine oko 3 \u2013 4 milimetra i za\u010dinite po \u017eelji.<\/li><\/ul>\n\n\n\n

          Salatu od cvekle mo\u017eete za\u010diniti sa: jabu\u010dnim ili alkoholnim octom, uljem, soli i paprom, lukom ili hrenom, acetom balsamicom.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Cvekla je hranjivo i nutritivno povr\u0107e, bogato vitaminima i vlaknima. Cvekla se mo\u017ee jesti sirova, kuhana ili ukiseljena. Cvekla je izvrstan izbor za zimnicu jer se kisela cvekla mo\u017ee \u010duvati dugo vremena, poslu\u017eit \u0107e kao izvor zdravlja u sezoni infekcija i gripe. Cvekla kao lijek – Pored izuzetnog bogatstva bjelan\u010devinama, mastima i ugljenim hidratima,\u00a0cvekla\u00a0sadr\u017ei gotovo sve mineralne sastojke. Sadr\u017ei kalcij, kalij, natrij, […]<\/p>\n","protected":false},"author":1,"featured_media":36230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[207,762,6946,8169,8168,1282,8112,1561],"class_list":["post-36229","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fini-recepti","tag-cikla","tag-cvekla","tag-kisela","tag-kiseljenje","tag-ljekovitost-cvekle","tag-recept","tag-salata-od-cvekle","tag-zimnica"],"yoast_head":"\nKisela cvekla - Fenomenalna salata za zimnicu bez konzervansa<\/title>\n<meta name=\"description\" content=\"Cvekla je izvrstan izbor za zimnicu jer se kisela cvekla mo\u017ee \u010duvati dugo vremena, poslu\u017eit \u0107e kao izvor zdravlja u sezoni infekcija i gripe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kisela cvekla - Fenomenalna salata za zimnicu bez konzervansa\" \/>\n<meta property=\"og:description\" content=\"Cvekla je izvrstan izbor za zimnicu jer se kisela cvekla mo\u017ee \u010duvati dugo vremena, poslu\u017eit \u0107e kao izvor zdravlja u sezoni infekcija i gripe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-07T14:14:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-07T15:00:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/kisela-cvekla-recept.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/\",\"name\":\"Kisela cvekla - Fenomenalna salata za zimnicu bez konzervansa\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kisela-cvekla-recept.jpg?fit=1200%2C580&ssl=1\",\"datePublished\":\"2020-09-07T14:14:20+00:00\",\"dateModified\":\"2020-09-07T15:00:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Cvekla je izvrstan izbor za zimnicu jer se kisela cvekla mo\u017ee \u010duvati dugo vremena, poslu\u017eit \u0107e kao izvor zdravlja u sezoni infekcija i gripe.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kisela-cvekla-recept.jpg?fit=1200%2C580&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kisela-cvekla-recept.jpg?fit=1200%2C580&ssl=1\",\"width\":1200,\"height\":580,\"caption\":\"kisela cvekla\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Doma\u0107a kisela cvekla bez dodatka konzervansa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kisela cvekla - Fenomenalna salata za zimnicu bez konzervansa","description":"Cvekla je izvrstan izbor za zimnicu jer se kisela cvekla mo\u017ee \u010duvati dugo vremena, poslu\u017eit \u0107e kao izvor zdravlja u sezoni infekcija i gripe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/","og_locale":"hr_HR","og_type":"article","og_title":"Kisela cvekla - Fenomenalna salata za zimnicu bez konzervansa","og_description":"Cvekla je izvrstan izbor za zimnicu jer se kisela cvekla mo\u017ee \u010duvati dugo vremena, poslu\u017eit \u0107e kao izvor zdravlja u sezoni infekcija i gripe.","og_url":"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-09-07T14:14:20+00:00","article_modified_time":"2020-09-07T15:00:29+00:00","og_image":[{"width":1200,"height":580,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/kisela-cvekla-recept.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/","url":"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/","name":"Kisela cvekla - Fenomenalna salata za zimnicu bez konzervansa","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kisela-cvekla-recept.jpg?fit=1200%2C580&ssl=1","datePublished":"2020-09-07T14:14:20+00:00","dateModified":"2020-09-07T15:00:29+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Cvekla je izvrstan izbor za zimnicu jer se kisela cvekla mo\u017ee \u010duvati dugo vremena, poslu\u017eit \u0107e kao izvor zdravlja u sezoni infekcija i gripe.","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kisela-cvekla-recept.jpg?fit=1200%2C580&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kisela-cvekla-recept.jpg?fit=1200%2C580&ssl=1","width":1200,"height":580,"caption":"kisela cvekla"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/kisela-cvekla-recept\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Doma\u0107a kisela cvekla bez dodatka konzervansa"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kisela-cvekla-recept.jpg?fit=1200%2C580&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-9ql","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/36229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=36229"}],"version-history":[{"count":2,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/36229\/revisions"}],"predecessor-version":[{"id":36232,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/36229\/revisions\/36232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/36230"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=36229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=36229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=36229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}