{"id":36314,"date":"2020-09-13T15:38:57","date_gmt":"2020-09-13T14:38:57","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=36314"},"modified":"2020-09-13T15:51:34","modified_gmt":"2020-09-13T14:51:34","slug":"caj-od-lista-smokve","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/caj-od-lista-smokve\/","title":{"rendered":"\u010caj od lista smokve: Lije\u010di dijabetes, rak, \u010dir na \u017eelucu"},"content":{"rendered":"\n

Ukoliko bolujete od dijabetesa<\/strong>, \u010dira na \u017eelucu<\/strong>, bronhitisa<\/strong> ili muku mu\u010dite sa visokim pritiskom, \u010daj od lista smokve<\/strong> je pravi spas. Listovi smokve obiluju antioksidantima i vlaknima. Sadr\u017ee vitamine A, B1 i B2 te minerale kalcijum, gvo\u017e\u0111e, mangan, fosfor, kalijum i natrijum.<\/p>\n\n\n\n

Iako se smokve ne preporu\u010duju dijabeti\u010darima zbog visokog nivoa \u0161e\u0107era – smokvin list veoma je zdrav i koristan upravo za ovu grupu ljudi jer poma\u017ee u regulaciji nivoa \u0161e\u0107era u krvi. Dobra vijest je i ta da konzumacijom \u010daja mo\u017eete \u010dak i prevenirati dijabetes jer \u0107ete pove\u0107ati osjetljivost na inzulin. Smokvini listovi naro\u010dito se preporu\u010duju za tegobe urinarnog i probavnog trakta.<\/p>\n\n\n\n

Njihova konzumacija poma\u017ee pri sni\u017eavanju visokog pritiska i nivoa triglicerida u krvi, \u010dime pru\u017ea dodatnu za\u0161titu srcu i krvnim sudovima. Iako je odre\u0111en nivo triglicerida nu\u017ean za dobro zdravlje, vi\u0161ak triglicerida u organizmu znatno pove\u0107ava rizik od pretilosti i sr\u010danih oboljenja.<\/p>\n\n\n\n

Upravo smokvin list poma\u017ee pri sni\u017eavanju i regulaciji triglicerida u krvi. Koristiti mo\u017eete listove zelene i crne smokve, <\/strong>jednako su ljekoviti. Osim \u0161to od njih mo\u017eete pripremati \u010daj, listove mo\u017eete i \u017evakati, \u0161to je odli\u010dno kod \u010dira na \u017eelucu.<\/p>\n\n\n\n

\u010caj od lista smokve priprema<\/h2>\n\n\n\n

U zdravstvene svrhe \u010daj od smokvina lista preporu\u010duje se piti oko mjesec dana svaki dan, zatim pauzirati nekoliko sedmica kako bi ponovna konzumacija imala jednako sna\u017eno ljekovito svojstvo. U narodnoj medicini smokve kao lijek<\/strong><\/a> se koristi protiv zatvora, zubobolje, oteklina, tumora, ka\u0161lja, bradavica, upale grla, \u010direva i gnojnih apscesa, a od njezina li\u0161\u0107a kuha se \u010daj. <\/p>\n\n\n\n

Pomo\u0107 kod dijabetesa<\/strong> – 2 ka\u0161i\u010dice osu\u0161enih listova smokve prelite \u0161oljom (200 ml) klju\u010dale vode. Pokrijte i ostavite da odstoji 10-15 minuta. Zatim procjedite. Svako jutro popijte jednu \u0161oljicu ovog \u010daja uz doru\u010dak.<\/p>\n\n\n\n

Pomo\u0107 kod \u010dira na \u017eelucu i afti u usnoj \u0161upljini<\/strong> – Svaki dan dobro sa\u017eva\u0107ite po 2 nje\u017ena smokvina lista te ih progutajte. Osim \u0161to \u0107e pomo\u0107i kod \u010dira, osvje\u017ei \u0107e va\u0161 dah i ubla\u017eiti neugodne afte.<\/p>\n\n\n\n

Pomo\u0107 kod bronhitisa<\/strong> – Prokuhajte 3 smokvina lista u vodi s malo sme\u0111eg \u0161e\u0107era pa popijte.<\/p>\n\n\n\n

Osim kod dijabetesa, \u010dira, afti i bronhitisa \u010daj se preporu\u010duje piti i za bolje zdravlje srca, sni\u017eavanje krvnog pritiska te kao pomo\u0107 u lje\u010denju karcinoma i anemije.<\/p>\n\n\n\n

Su\u0161enje lista smokve <\/h3>\n\n\n\n

U kasno ljeto ili ranu jesen, otrgnite sa stabla zdrave i \u010ditave smokvine listove te ih rasporedite po povr\u0161ini na kojoj \u0107ete ih su\u0161iti. <\/p>\n\n\n\n

Su\u0161ite ih u sjenci, na tamnom i prozra\u010dnom mjestu. <\/strong>Da su listovi suhi, vidje\u0107ete po tome \u0161to su se sme\u017eurani i mrve se pod prstima kad ih stisnete. Kako bi se br\u017ee osu\u0161ili, mo\u017eete ih prije su\u0161enja i malo iskidati. Kad se osu\u0161e, smrvite ih pa ostavite u staklenu teglu sa poklopcem. <\/p>\n\n\n\n

Koliko smokava dnevno<\/h3>\n\n\n\n

Dovoljno je jednu zdijelicu smokava na dan da bi u organizam unjeli sva ljekovita svojstva smokve<\/strong>.<\/p>\n\n\n\n

Suhe smokve<\/strong><\/a> izvrstan su izvor brojnih nutrijenata i ujedno prakti\u010dan i nutritivno vrijedan obrok za sporta\u0161e rekreativce i profesionalce. U kombinaciji s ora\u0161astim plodovima mogu poslu\u017eiti kao idealan me\u0111uobrok.<\/p>\n\n\n\n

Obiluje kalijem, kalcijem, \u017eeljezom, fosforom, bakrom te vitaminima B6, C i betakarotenom.\u00a0Smokva posjeduje vrlo nizak\u00a0sadr\u017eaj\u00a0masno\u0107a i ve\u0107i sadr\u017eaj vlakana nego bilo koje drugo vo\u0107e i povr\u0107e. To je jedan od razloga za\u0161to bi smokvu trebali konzumirati svaki dan.<\/p>\n\n\n\n

Svje\u017ea smokva<\/strong><\/a> sadr\u017ei do 80 % vode i 60 % prirodnog \u0161e\u0107era. Preporu\u010duje se konzumiranje smokava vi\u0161e puta dnevno u manjim koli\u010dinama. Slatkasti okus smokve savr\u0161eno se sla\u017ee sa slanim okusima, poput ov\u010djeg ili kozjeg sira, mo\u017eemo je dodati raznim kompotima ili jelima od peradi. Od svje\u017ee smokve mo\u017eemo napraviti kompot, pekmez, slatko od smokava i fermentirana pi\u0107a.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ukoliko bolujete od dijabetesa, \u010dira na \u017eelucu, bronhitisa ili muku mu\u010dite sa visokim pritiskom, \u010daj od lista smokve je pravi spas. Listovi smokve obiluju antioksidantima i vlaknima. Sadr\u017ee vitamine A, B1 i B2 te minerale kalcijum, gvo\u017e\u0111e, mangan, fosfor, kalijum i natrijum. Iako se smokve ne preporu\u010duju dijabeti\u010darima zbog visokog nivoa \u0161e\u0107era – smokvin list veoma […]<\/p>\n","protected":false},"author":1,"featured_media":36315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7300],"tags":[67,94,8182,52,2026,463],"class_list":{"0":"post-36314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cajevi","8":"tag-bronhitis","9":"tag-caj","10":"tag-caj-od-lista-smokve","11":"tag-dijabetes","12":"tag-ljekovitost","13":"tag-smokva"},"yoast_head":"\n\u010caj 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