{"id":3650,"date":"2012-08-27T18:53:41","date_gmt":"2012-08-27T17:53:41","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3650"},"modified":"2012-08-27T18:53:41","modified_gmt":"2012-08-27T17:53:41","slug":"sta-sve-moze-da-krene-lose-dok-meditirate","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-sve-moze-da-krene-lose-dok-meditirate\/","title":{"rendered":"\u0160ta sve mo\u017ee da krene lo\u0161e dok meditirate"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3651\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/meditacija1.jpg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" \/>Meditacija uti\u010de na smanjenje stresa, fizi\u010dki izgled, pam\u0107enje, no lije\u010di i mnoge bolesti. Imajte na umu da mo\u017eete meditirati i sami, kod ku\u0107e, i to bez neke ta\u010dno odre\u0111ene tehnike.<\/h3>\n<p>Dovoljno je da slijedite nekoliko pravila: osigurajte sebi mirno mjesto i vrijeme u kojem vas niko ne\u0107e ometati. Pustite umiruju\u0107u muziku. Prona\u0111ite neki posebno inspirativan tekst illi pjesmu, mo\u017eete \u010dak i poku\u0161ati sa slikom koja vas nadahnjuje. Polako di\u0161ite i poku\u0161ajte u sebi da probudite pozitivne osje\u0107aje iz teksta ili slike.<\/p>\n<p>Kreativna vizualizacija obi\u010dno se praktikuje kao dio meditacije. Prvo se opustite meditativnom tehnikom ili polaganim disanjem. Zatim mo\u017eete upotrijebiti neku od tehnika vizualizacije ili sami stvoriti svoju. To je odli\u010dno kada \u017eelite da ostvarite neki cilj: zamislite sebe kako ste sretni i zadovoljni postignutim. Zamislite kako nazivate prijatelje i rodbinu i govorite im \u0161ta vam se lijepo dogodilo. Zamislite samo krajnji ishod, ne i put&#8230;<\/p>\n<p><strong>\u0160ta sve mo\u017ee da krene lo\u0161e dok meditirate?<\/strong><br \/>\n\u2022 Mogu vam odlutati misli. Jednostavno nemojte na njih obra\u0107ati pa\u017enju i presta\u0107e vas gnjaviti.<br \/>\n\u2022 Mogu se pojaviti i prisilne misli o pro\u0161losti, na primjer. Jednostavno ih ignori\u0161ite, bi\u0107e lak\u0161e s praksom.<br \/>\n\u2022 Meditacija bi vas uop\u0161teno trebala ostaviti dobre volje, ali da, mogu\u0107e je da se nakon meditiranja osje\u0107ate lo\u0161e ili poti\u0161teno. Ako potraje, potra\u017eite pomo\u0107.<br \/>\n\u2022 Mo\u017eete pomisliti i da sve radite lo\u0161e. Postoje te\u010dajevi koji vam mogu pomo\u0107i, ali imajte na umu da je dobro ako se vi osje\u0107ate dobro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditacija uti\u010de na smanjenje stresa, fizi\u010dki izgled, pam\u0107enje, no lije\u010di i mnoge bolesti. Imajte na umu da mo\u017eete meditirati i sami, kod ku\u0107e, i to bez neke ta\u010dno odre\u0111ene tehnike. Dovoljno je da slijedite nekoliko pravila: osigurajte sebi mirno mjesto i vrijeme u kojem vas niko ne\u0107e ometati. Pustite umiruju\u0107u muziku. Prona\u0111ite neki posebno inspirativan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1338,1002,277,19],"class_list":["post-3650","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-meditacija","tag-mentalno-zdravlje","tag-savjeti","tag-zdravlje-2"],"yoast_head":"<!-- This site is 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