{"id":36549,"date":"2020-09-30T20:38:52","date_gmt":"2020-09-30T19:38:52","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=36549"},"modified":"2022-10-31T20:46:21","modified_gmt":"2022-10-31T19:46:21","slug":"sok-od-mrkve","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sok-od-mrkve\/","title":{"rendered":"Mrkvin sok eliksir za \u010ditav organizam"},"content":{"rendered":"\n

Ako se \u017eeli brzinski napuniti vitaminima, treba piti sok od mrkve koji je dragocjen eliksir za \u010ditav organizam. Ovo sirovo povr\u0107e organizmu \u0107e osigurati enzime neophodne za optimalnu ravnote\u017eu hranjivih sastojaka.<\/p>\n\n\n\n

Prije svega imajte na umu da mrkva<\/strong><\/a> ima sna\u017eno antisepti\u010dko djelovanje. Mrkva osna\u017euje psihu, spre\u010dava bolesti srca, karcinom, makularnu degeneraciju i poma\u017ee u kontroli dijabetesa.<\/p>\n\n\n\n

Naran\u010dasto povr\u0107e mo\u017ee pomo\u0107i u regulaciji razine \u0161e\u0107era u krvi jer sadr\u017ei karotenoide. Osim ve\u0107 navedenih pogodnosti, mrkva mo\u017ee poslu\u017eiti i kao lijek za probleme s jetrima. Mrkvino ulje je iznimno korisno za osobe sa suhom ko\u017eom jer je \u010dini mek\u0161om i gla\u0111om. Poznato je da \u010duva o\u010di i dobar vid, no mrkva \u0161titi i od sr\u010danih bolesti i karcinoma.<\/p>\n\n\n\n

>> Za\u0161to je kuhana mrkva zdravija od svje\u017ee saznajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Ljekovitost mrkve <\/h2>\n\n\n\n

I za probavu i za jetru<\/strong> – Ako imate problema sa \u017eelucem ili probavnim traktom, pijte mrkvin sok<\/strong>! Osim toga, on odli\u010dno \u010disti i obnavlja jetra. Ako ne volite \u010disti sok od mrkve, napitku mo\u017eete dodati cije\u0111enu jabuku ili celer<\/strong><\/a>. Svje\u017ee iscije\u0111eni sok nemojte skladi\u0161titi. Pijte ga svakodnevno, odmah nakon cije\u0111enja.<\/p>\n\n\n\n

U sok od mrkve<\/strong> se mo\u017ee dodati limun<\/strong><\/a> i med, a od mrkve se mo\u017ee napraviti i slatko! Pravite od nje kola\u010de, marmeladu, ru\u017ei\u010dasti pire kao prilog ne\u010demu \u0161to dijete voli, ako ne\u0107e da je jede. U periodu dojenja \u0161argarepa<\/strong> se tako\u0111er preporu\u010duje jer podsti\u010de izlu\u010divanje mlijeka, a i bebi obezbje\u0111uje dragocjene materijale potrebne za rast i razvoj. Tegobe zbog neuredne probave i hemoroida bi\u0107e olak\u0161ane ako izjutra na gladan stomak popijete 150-200 mililitara svje\u017ee iscije\u0111enog soka od \u0161argarepe<\/strong>. <\/p>\n\n\n\n

Sok od mrkve recept<\/h2>\n\n\n\n

Potrebni sastojci:<\/strong><\/p>\n\n\n\n

  • 4-5 mrkvi<\/li>
  • 1 l vode<\/li>
  • po \u017eelji dodati \u0161e\u0107era ili meda<\/li><\/ul>\n\n\n\n

    Priprema:<\/strong><\/p>\n\n\n\n

    Ako je mogu\u0107e, koristite organski uzgojenu mrkvu, budu\u0107i da nema koru koju mo\u017eete odstraniti. Mrkvu dobro operite, o\u010distite \u010detkom za povr\u0107e ili ogulite te nasjeckajte na manje komade. Ubacite je u blender s 1\/3 vode. Miksajte dok ne nestanu svi sitni komadi mrkve. Dodajte ostatak vode i miksajte jo\u0161 20-ak sekundi.<\/p>\n\n\n\n

    Pomo\u0107u lijevka i cjedila za \u010daj te \u017elice kojom \u0107ete istisnuti vi\u0161ak teku\u0107ine, izlijte sok u staklenu bocu ili izravno u \u010da\u0161e.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ako se \u017eeli brzinski napuniti vitaminima, treba piti sok od mrkve koji je dragocjen eliksir za \u010ditav organizam. Ovo sirovo povr\u0107e organizmu \u0107e osigurati enzime neophodne za optimalnu ravnote\u017eu hranjivih sastojaka. Prije svega imajte na umu da mrkva ima sna\u017eno antisepti\u010dko djelovanje. Mrkva osna\u017euje psihu, spre\u010dava bolesti srca, karcinom, makularnu degeneraciju i poma\u017ee u kontroli dijabetesa. Naran\u010dasto […]<\/p>\n","protected":false},"author":1,"featured_media":36552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[8244,264,8243,1530,8094],"class_list":{"0":"post-36549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fini-recepti","8":"tag-ljekovitost-mrkve","9":"tag-mrkva","10":"tag-mrkvin-sok","11":"tag-sargarepa","12":"tag-sok-od-mrkve"},"yoast_head":"\nSok od mrkve I za probavu i za jetru - Dovoljna je jedna \u010da\u0161a - Recept<\/title>\n<meta name=\"description\" content=\"Pite sok od mrkve koji je dragocjen eliksir za \u010ditav organizam. 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