{"id":36996,"date":"2020-11-04T19:11:37","date_gmt":"2020-11-04T18:11:37","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=36996"},"modified":"2023-01-18T19:49:59","modified_gmt":"2023-01-18T18:49:59","slug":"sta-jesti-za-dorucak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-jesti-za-dorucak\/","title":{"rendered":"Namirnice koje biste trebali jesti za doru\u010dak"},"content":{"rendered":"\n<p>Doru\u010dak je najva\u017eniji obrok u danu! Koliko kvalitetno zapo\u010dnete dan doru\u010dkom, toliko \u0107e vam ostatak dana biti kvalitetan. <strong>\u0160ta jesti za doru\u010dak<\/strong>?  Nutricionisti savjetuju da izaberete namirnice za doru\u010dak u kojim se nalaze kvalitetni, kompleksni&nbsp;ugljikohidrati,&nbsp;vlakna&nbsp;i proteini.&nbsp;<\/p>\n\n\n\n<p>Mnogi dan zapo\u010dinju zobenim pahuljicama, kvalitetnim kompleksnim ugljikohidratom koji obiluje vlaknima.<\/p>\n\n\n\n<p>Dobar&nbsp;izbor&nbsp;namirnica mo\u017ee ugasiti \u017eelju za nezdravom hranom, dr\u017eati vas sitima satima te motivirati da se i ostatak dana dr\u017eite zdrave prehrane.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta jesti za doru\u010dak?<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/svjeze-jaje-kao-lijek\/\">Jaje<\/a><\/strong> izvrstan izvor proteina i vitamina D. Masno\u0107e koje su nekad zamjerali jajetu (\u017eumanjku), dokazano je, ne utje\u010du zna\u010dajno na razinu kolesterola u krvi. Stoga, jaje na oko,&nbsp;jaje na slatko, kajganu, kuhano, po\u0161irano, kako god vam drago\u2026 Odaberite jaje za doru\u010dak i dan \u0107e zapo\u010deti sna\u017eno i nutritivno bogato.<\/p>\n\n\n\n<p><strong>Maslac od kikirikija ili badema<\/strong><\/p>\n\n\n\n<p>Ako ne jedete jaja ili mlije\u010dne proizvode, dan mo\u017eete po\u010deti i alternativnim izvorima proteina:&nbsp;maslacem od kikirikija&nbsp;ili&nbsp;badema. Ovaj ukusni maslac je bogat mononezasi\u0107enim masnim kiselinama i odli\u010dan je izvor energije. Maslac nama\u017eite na jabuku ili zdrave, integralne&nbsp;krekere. Kod kupovine maslaca, \u010ditajte deklaracije i izbjegavajte one oboga\u0107ene biljnim uljima i \u0161e\u0107erom.<\/p>\n\n\n\n<p><strong>Zdravi muffini<\/strong><\/p>\n\n\n\n<p>Od zobi, mlijeka, vo\u0107a i jaja pripremite ukusne muffine koje mo\u017eete ponijeti sa sobom i jesti kad god ogladnite. Uz njih popijte jogurt i \u0161aku ora\u0161astih plodova.<\/p>\n\n\n\n<p><strong>Gr\u010dki jogurt<\/strong><\/p>\n\n\n\n<p>Ovaj jogurt je bogat <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Bjelan%C4%8Devine\"><strong>proteinima<\/strong><\/a>, kremast i ukusan i izvrstan je odabir za proteinski po\u010detak dana. Ovaj obrok mo\u017eete pojesti i u putu, ako ste zaista ustali u posljednji trenutak.<\/p>\n\n\n\n<p><strong>Zobene pahuljice<\/strong><\/p>\n\n\n\n<p>Najve\u0107a vrijednost&nbsp;zobenih pahuljica&nbsp;nalazi se u beta glukanu, vrsti vlakna koje potvr\u0111eno&nbsp;smanjuje razinu kolesterola, ako se redovito konzumira. Osim toga, zobene pahuljice su bogate&nbsp;omega-3 masnim kiselinama, folatima i kalijem. S vremenskog i financijskog aspekta, zobene pahuljice su iznimno brz i jeftin na\u010din da pripremite kvalitetan doru\u010dak.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/preskakanje-dorucka\/\"><strong>Kako preskakanje doru\u010dka uti\u010de na va\u0161e zdravlje<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravi slani doru\u010dak<\/h3>\n\n\n\n<p><strong>Sendvi\u010d sa \u0107uretinom ili lososom<\/strong><\/p>\n\n\n\n<p><strong>Priprema: 5 minuta<\/strong><\/p>\n\n\n\n<p>Integralnu kiflu presijecite na pola. Prema\u017eite jednu polovinu sa nemasnim krem sirom. Preko ovog namaza stavite par\u010de \u0107ure\u0107ih prsa ili dimljenog lososa i preko njega iscjedite malo limuna. Prekrijete zelenom salatom i\/ili paradajzom i preklopite drugom polovinom kifle.<\/p>\n\n\n\n<p><strong>Vo\u0107ni frape sa jogurtom<\/strong><\/p>\n\n\n\n<p><strong>Priprema: 5 minuta<\/strong><\/p>\n\n\n\n<p>Uzeti jednu<a href=\"https:\/\/www.narodnilijek.com\/web\/banane-za-zdravlje\/\"> <strong>bananu<\/strong><\/a>, 140 g smrznutog jagodi\u010dastog vo\u0107a ili \u0161umskih plodova, 40 g nemasnog jogurta i oko 100 ml soka od pomorand\u017ee. Bananu i bobice stavite u blender i mutite dok ne dobijete glatku ka\u0161u. Zatim sipajte jogurt i po \u017eelji sok od narand\u017ee, u zavisnosti koliku gustinu i koli\u010dinu \u017eelite da postignete.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doru\u010dak je najva\u017eniji obrok u danu! Koliko kvalitetno zapo\u010dnete dan doru\u010dkom, toliko \u0107e vam ostatak dana biti kvalitetan. \u0160ta jesti za doru\u010dak? Nutricionisti savjetuju da izaberete namirnice za doru\u010dak u kojim se nalaze kvalitetni, kompleksni&nbsp;ugljikohidrati,&nbsp;vlakna&nbsp;i proteini.&nbsp; Mnogi dan zapo\u010dinju zobenim pahuljicama, kvalitetnim kompleksnim ugljikohidratom koji obiluje vlaknima. Dobar&nbsp;izbor&nbsp;namirnica mo\u017ee ugasiti \u017eelju za nezdravom hranom, dr\u017eati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[965,71,173,25437,2078,25436],"class_list":{"0":"post-36996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-dorucak","9":"tag-jaja","10":"tag-proteini","11":"tag-slani-dorucak","12":"tag-sta-jesti","13":"tag-zobena-kasa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta jesti za doru\u010dak - Namirnice koje biste trebali jesti za doru\u010dak<\/title>\n<meta name=\"description\" content=\"Doru\u010dak je najva\u017eniji obrok u danu! \u0160ta jesti za doru\u010dak ? 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