{"id":370,"date":"2012-06-29T19:32:21","date_gmt":"2012-06-29T18:32:21","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=370"},"modified":"2017-12-16T11:25:08","modified_gmt":"2017-12-16T10:25:08","slug":"atkins-dijeta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/atkins-dijeta\/","title":{"rendered":"Atkins dijeta"},"content":{"rendered":"

\"atkinsOva dijeta se sastoji u tome da se isklju\u010di unos ugljikohidrata u organizam kako bi pomogli tijelu da se o\u010disti od naslaga sala<\/strong>. Sa ovom dijetom ne\u0107ete biti gladni, ne morate jesti samo tri puta na dan, ne trebate hranu mjeriti i posebno spremati obroke, ne morate piti \u010dajeve i tablete protiv poja\u010danog apetita, ne morate tr\u010dati ili i\u0107i na akupunkturu. Kako djeluje: Sa potpunim isklju\u010denjem uno\u0161enja ugljikohidrata, na\u0161e naslage sala po\u010dnu se topiti. Sa prvih 6 dana gubite 5 kg, svaki sljede\u0107i dan lak\u0161i ste za 1 kg. Za 24 dana mo\u017eete izgubiti do 20 kg \u2013 100 %. ALI OPREZ! Ako samo jedan dan samo jednom pojedete komadi\u0107 kruha ili bilo kakvu sitnicu koja sadr\u017ei ugljikohidrate organizam ce blokirati topljenje masnih naslaga.<\/p>\n

NE SMIJE SE JESTI HRANA KOJA SADR\u017dI UGLJIKOHIDRATE<\/p>\n

ZABRANJENO!!!<\/strong><\/p>\n

KRUH, KRUMPIR, BRA\u0160NO, RI\u017dA, SOJA, GRA\u0160AK, PREZLE, POHANO MESO, TjESTENINE, KIKIRIKI, MU\u0160MULE, LJE\u0160NJAK, HRENOVKE, ZAPRSKA NIKAKO<\/strong>.<\/p>\n

MLIJE\u010cNI PROIZVODI<\/strong> \u2013 mlijeko, maslac, kiselo mlijeko i pavlaka, jogurt, margarin, \u0161lag, \u0161e\u0107er, \u010dokolada, razne grickalice slane i slatke, sladoled, ni jedna vrsta sira, ni\u0161ta od vo\u0107a.<\/p>\n

Da bi nadoknadili potrebu za gore navedenom hranom uzimajte vitamine i to: C, E, A, B, kalcij, magnezij… Ovu dijetu mo\u017eete dr\u017eati onoliko dana koliko \u017eelite smr\u0161aviti. Kada postignete \u017eeljenu te\u017einu, organizam ne\u0107e dobivati na kila\u017ei izvjesno vrijeme, \u010dak i godinu-dvije.<\/p>\n

OVA DIJETA NIJE OPASNA PO ZDRAVLJE, A ORGANIZAM SE \u010cISTI.<\/p>\n

NAJTE\u017dE JE PRVIH 6 DANA. HRANA KOJU MO\u017dETE JESTI<\/p>\n

SVE VRSTE MESA<\/strong>:<\/p>\n

Junetina, piletina, teletina, svinjetina, janjetina, guska, patka, puretina, sve vrste iznutrica, divlja\u010d na sve na\u010dine-osim pohana- kuhano, pe\u010deno, ro\u0161tilj, mo\u017eete jesti i \u010dvarke ali bez kruha, su\u0161eno meso, kobasice osim hrenovki, sve vrste narezaka.<\/p>\n

SVE VRSTE RIBE<\/strong>:<\/p>\n

Morske ribe, slatkovodne ribe, sve vrste ribljih konzervi.<\/p>\n

SVE VRSTE SALATA<\/strong>:<\/p>\n

Svje\u017ea zelena, paprike, svje\u017ee ili pe\u010dene, paradajz, krastavci, svje\u017ee zelje ili kiselo, cikla, salata od morskih plodova,salata od luka,svje\u017ei \u0161pinat. Sve salate za\u010diniti sa uljem, octom, solju, biberom,. ajvarom- po \u017eelji. Mo\u017eete jesti jaja na sve na\u010dine.<\/p>\n

SVE VRSTE POVR\u0106A<\/strong>:<\/p>\n

Karfiol, blitva, \u0161pinat, poriluk, kelj, luk, zelje,arti\u010doke, patlid\u017ean, mrkva, per\u0161in, celer, rotkvice, gljive.<\/p>\n

MO\u017dETE PITI<\/strong>:<\/p>\n

Mineralna voda, limun, crna kava, sve vrste \u010daja bez \u0161e\u0107era, pola litre bijelog vina ili 1 litra gemi\u0161ta, ali nakon 6 dana dijete. Umjesto \u0161e\u0107era-natreen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ova dijeta se sastoji u tome da se isklju\u010di unos ugljikohidrata u organizam kako bi pomogli tijelu da se o\u010disti od naslaga sala. Sa ovom dijetom ne\u0107ete biti gladni, ne morate jesti samo tri puta na dan, ne trebate hranu mjeriti i posebno spremati obroke, ne morate piti \u010dajeve i tablete protiv poja\u010danog apetita, ne […]<\/p>\n","protected":false},"author":1,"featured_media":371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[231,239,19],"class_list":{"0":"post-370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-dijeta-2","9":"tag-ugljikohidrati","10":"tag-zdravlje-2"},"yoast_head":"\nDijeta Atkins<\/title>\n<meta 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