{"id":37244,"date":"2020-11-23T16:55:52","date_gmt":"2020-11-23T15:55:52","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=37244"},"modified":"2023-01-23T19:42:59","modified_gmt":"2023-01-23T18:42:59","slug":"voce-sa-najmanje-secera","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/voce-sa-najmanje-secera\/","title":{"rendered":"Vo\u0107e sa najmanje \u0161e\u0107era"},"content":{"rendered":"\n

Iako vo\u0107e<\/strong><\/a> sadr\u017ei puno drugih zdravih hranljivih materija, neke vo\u0107ke imaju vi\u0161e \u0161ec\u0301era od drugih. To su prosti \u0161e\u0107eri koji se brzo resorbuju. Evo popisa koje je vo\u0107e sa najmanje \u0161e\u0107era<\/strong>.<\/p>\n\n\n\n

Ipak, dobro je znati koliko \u0161e\u0107era unosite u organizam kad jedete neobra\u0111enu vo\u0107ku, smoothie ili vo\u0107nu salatu. Donosimo listu vo\u0107ki s najmanjim udjelom \u0161e\u0107era<\/p>\n\n\n\n

Vo\u0107e sa najmanje \u0161e\u0107era<\/h2>\n\n\n\n

Avokado<\/strong>
Iako nije ba\u0161 prvo \u0161to vam pada na pamet kad pomislite na vo\u0107e, avokado je nevjerovatno siroma\u0161an \u0161e\u0107erom. 0,7 grama \u0161e\u0107era na 100 grama ploda bez ko\u0161tice! To je manje od 1% \u0161e\u0107era, iako je udio ugljenih hidrata<\/strong><\/a> (\u010ditaj vlakana) \u010dak 8%. Avokado ima puno zdravih masti koje \u0107e vam pomo\u0107i da se zasitite. Definitivno vo\u0107e koje ima najmanje \u0161e\u0107era. Odli\u010dna vijest za dijabeti\u010dare, i za osobe na raznim dijetama.<\/p>\n\n\n\n

Limeta i limun<\/strong>
Citrusi koji su poznati po visokom sadr\u017eaju vitamina C, limeta<\/a> <\/strong>i limun su prili\u010dno kiselo vo\u0107e. Ne sadr\u017ee puno \u0161ec\u0301era (limeta 1,7%, a limun 2,5%) i savr\u0161eno idu uz uz \u010da\u0161u vode i kockicu leda. Zimi su najbolji prijatelj svakog \u010daja\u2026 bolje da i ne pomi\u0161ljate da budete bez njih. Najmanje \u0161e\u0107era, najvi\u0161e vitamina!<\/p>\n\n\n\n

Maline<\/strong>
Malina sadr\u017ei tek 4,4% \u0161e\u0107era iako je sadr\u017eaj ukupnih ugljikohidrata oko 12%. Ovo zna\u010di da cijelo pakovanje od 125 grama koje se u na\u0161im prodavnicama mo\u017ee prona\u0107i ima svega jednu kafenu ka\u0161i\u010dicu \u0161e\u0107era. Vlakana ima duplo vi\u0161e, pa je malina jedno od vo\u0107a koje ima dobru zasitnu mo\u0107, a dobro je i za probavu. Upravo kre\u0107e sezona, pa u\u017eivajte u ovom vo\u0107u.<\/p>\n\n\n\n

Jagode<\/strong>
Jagode su poput malina iznena\u0111ujuc\u0301e oskudne \u0161ec\u0301erom imaju\u0107i u obzir da su tako slatke i ukusne. Ukupan sadr\u017eaj \u0161e\u0107era je 4,9%, a vlakana ima duplo manje. Stotinjak grama jagoda zadovoljava dnevno preporu\u010den unosa vitamina C.<\/p>\n\n\n\n

Kupine<\/strong>
Kupine<\/strong><\/a> ba\u0161 kao i jagode sadr\u017ee oko 4.9% \u0161e\u0107era. Sezona im tek dolazi, imate priliku da se osvje\u017eite bez straha da unesete previ\u0161e \u0161e\u0107era. One tako\u0111er sadr\u017ee i antioksidante, kao i duplo vi\u0161e vlakana od jagoda, dakle oko 5%. Od minerala sadr\u017ee gvo\u017e\u0111e, kalijum, bakar, mangan, kao i vitamine C, B i provitamin A.<\/p>\n\n\n\n

Koliko lubenica ima \u0161e\u0107era<\/h3>\n\n\n\n

Lubenice<\/strong>
Lubenice su definicija za ljetno vo\u0107e. Vjerovatno niste ni pomi\u0161ljali da su bogatije \u0161e\u0107erom od prethodnih vo\u0107ki, ali eto. Sadr\u017ee oko 6% \u0161e\u0107era, ne\u0161to malo vlakana i proteina, kao i vitamina i minerala, a ostalo je voda. Definitivno najukusniji plod koji sadr\u017ei gvo\u017e\u0111e i magnezijum.<\/p>\n\n\n\n

Grejpfrut<\/strong>
Jo\u0161 jedno citrusno vo\u0107e koje je popularno tokom cijele godine a ima malo \u0161e\u0107era je grejpfrut. Svega 7% je \u0161e\u0107er. Iako grejpfrut sigurno nije prvi izbor za vo\u0107e sa niskim udelom \u0161e\u0107era, vjerovatno jeste me\u0111u osobama na dijetama. Grejpfrut sadr\u017ei enzime koji sagorjevaju masti, ali mo\u017ee negativno uticati na neke lijekove protiv hipertenzije, visokog holesterola i aritmije. Ako pijete lijekove za navedene bolesti, izaberite drugo vo\u0107e.<\/p>\n\n\n\n

Dinje<\/strong>
Ona svojom \u017euto-naran\u010dastom unutra\u0161njo\u0161\u0107u \u017eeli da poru\u010di da je bogata beta karotenom, a \u0161to se ti\u010de sadr\u017ea \u0161e\u0107era, ima ga malo vi\u0161e nego lubenica, tek 8%. Ali zato tu su vitamini i minerali.<\/p>\n\n\n\n

Kivi<\/strong>
Bogat je vitaminom C, ali sadr\u017ei ne\u0161to vi\u0161e od njih, 9%, odnosno 9 grama na 100 g ploda. Dobra stvar je \u0161to su dostupni tokom cijele godine i pravo su sredstvo za ja\u010danje imuniteta naro\u010dito u zimskim mjesecima.<\/p>\n\n\n\n

Pomorand\u017ee<\/strong>
Pomorand\u017ee su zimsko vo\u0107e broj 1 po mi\u0161ljenju mnogih, a presudno za takav stav je vjerovatno bogat sadr\u017eaj vitamina i minerala bez pretjerivanja u \u0161e\u0107erima. Pomorand\u017ee imaju oko 9% \u0161e\u0107era. Tako\u0111er se i kora od naran\u010de<\/strong><\/a> mo\u017ee iskoristiti.<\/p>\n\n\n\n

Kada jedete bilo koje vo\u0107e, na primjer u okviru u\u017eine, ne treba da pretjerujete u tome, umjerenost je i ovdje bitna. \u0160to se ti\u010de ostalog vo\u0107a, ono sadr\u017ei preko 10% \u0161e\u0107era.<\/p>\n","protected":false},"excerpt":{"rendered":"

Iako vo\u0107e sadr\u017ei puno drugih zdravih hranljivih materija, neke vo\u0107ke imaju vi\u0161e \u0161ec\u0301era od drugih. To su prosti \u0161e\u0107eri koji se brzo resorbuju. Evo popisa koje je vo\u0107e sa najmanje \u0161e\u0107era. Ipak, dobro je znati koliko \u0161e\u0107era unosite u organizam kad jedete neobra\u0111enu vo\u0107ku, smoothie ili vo\u0107nu salatu. Donosimo listu vo\u0107ki s najmanjim udjelom \u0161e\u0107era […]<\/p>\n","protected":false},"author":1,"featured_media":37247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[1071,654,50870,712,225,902],"class_list":{"0":"post-37244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-avokado","9":"tag-jagoda","10":"tag-najmanje","11":"tag-secer","12":"tag-vitamini","13":"tag-voce"},"yoast_head":"\nVo\u0107e sa najmanje \u0161e\u0107era - 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