{"id":37327,"date":"2020-11-29T23:17:52","date_gmt":"2020-11-29T22:17:52","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=37327"},"modified":"2020-11-29T23:18:12","modified_gmt":"2020-11-29T22:18:12","slug":"hrana-za-snizavanje-holesterola","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-za-snizavanje-holesterola\/","title":{"rendered":"Reguli\u0161ite holesterol bez lijekova – Namirnice koje \u0107e zasigurno regulisati visok holesterol"},"content":{"rendered":"\n

Ako imate povi\u0161en holesterol<\/strong><\/a>, prvo \u0161to treba da uradite je da iz ishrane izbacite pr\u017eenu hranu, slatki\u0161e i masno meso, da poja\u010date unos namirnica koje prirodnim putem sni\u017eavaju nivo holesterola. Hrana za sni\u017eavanje holesterola<\/strong> koju stru\u010dnjaci preporu\u010duju.<\/p>\n\n\n\n

Ukoliko je holesterol zna\u010dajno povi\u0161en propisuje se odgovaraju\u0107a terapija lijekovima, ali u velikom broju slu\u010dajeva problem mo\u017ee da se rije\u0161i i prirodnim putem<\/strong>, to je promjena na\u010dina ishrane i vje\u017ebanjem.<\/p>\n\n\n\n

Brojna nau\u010dna istra\u017eivanja ukazala su na sna\u017enu povezanost izme\u0111u visokih masnih kiselina, visokog holesterola i bolesti srca.<\/p>\n\n\n\n

Hrana za sni\u017eavanje holesterola<\/h2>\n\n\n\n

Avokado<\/strong><\/a> – Kada zamijenite zasi\u0107ene masti kao \u0161to su \u017eivotinjski proizvodi govedina, slanina, maslac sa mono ili polunezasic\u0301enim mastima iz biljnih izvora kao \u0161to su avokado<\/strong>, uticaj na holesterol je dramati\u010dan. Smanjuju se nivoi LDL-a, vrste holesterola koji doprinosi nakupljanju plaka koji mogu izazvati arterijske blokade. <\/p>\n\n\n\n


Crni luk<\/strong> – Pokazalo se da ova kulinarska vrsta sni\u017eava nivo LDL holesterola. Vjerovatno je to zbog flavonoida poznatog kao kvercetin, koji djeluje kao antioksidant koji poma\u017ee u spre\u010davanju holesterola od za\u010depljenja arterija. Sirovi luk nije tako efikasan, me\u0111utim neka istra\u017eivanja pokazuju da je luk u kuhanim jelima imao ve\u0107i uticaj na holesterol u krvi. Tako\u0111er bijeli luk i praziluk, imaju sli\u010dan efekat. Mogu smanjiti lo\u0161 kolesterol, povec\u0301ati dobar holesterol i odr\u017eati zdrav nivo krvnog pritiska.<\/p>\n\n\n\n


Soja<\/strong> – Svaka hrana na bazi soje je dobar izvor fitosterola, jedinjenja koja su strukturno sli\u010dna holesterolu koji proizvodi va\u0161a jetra. Kada jedete ove namirnice koje sni\u017eavaju holesterol, va\u0161e tijelo apsorbuje manje holesterola. Dobijanjem preporu\u010dene koli\u010dine soje dnevno mo\u017ee dovesti do smanjenja nivoa LDL-a do 14 procenata.<\/p>\n\n\n\n

Ora\u0161asti plodovi<\/strong> – Bademi i orasi odli\u010dni kod povi\u0161enog holesterola. Ora\u0161asti plodovi su jo\u0161 jedna izuzetno zdrava hrana, bogata nezasi\u0107enim mastima. Orasi su tako\u0111er bogati biljnim raznovrsnim omega-3 masnim kiselinama, tipom polinezasi\u0107ene masti koja je povezana s zdravljem srca. Ora\u0161asti plodovi tako\u0111er sadr\u017ee fitosterole, koji poma\u017eu u smanjenju holesterola blokiraju\u0107i njegovu apsorpciju u crijevima.<\/p>\n\n\n\n

Crna \u010dokolada<\/strong> – Posjeduje velike koli\u010dine flavonoida, koji su antioksidanti koji poma\u017eu u borbi protiv zapaljenja i mogu sniziti LDL. U jednoj studiji, u\u010desnici koji su konzumirali i tamnu \u010dokoladu i kakao dnevno tokom \u010detiri sedmice, zabilje\u017eili su pad holesterola za oko 4%.<\/p>\n\n\n\n

Povr\u0107e je ishrana koja smanjuje holesterol<\/strong> – Ova vlaknasta hrana je bogata i antioksidansima i ima malo kalorija \u0161to je korisno za odr\u017eavanje zdrave te\u017eine. Povr\u0107e bogato pektinom tako\u0111er uklju\u010duje patlid\u017eane<\/strong><\/a>, \u0161argarepu i krompir.<\/p>\n\n\n\n

Tamno zeleno i lisnato povr\u0107e<\/strong> – Ishrana koja poma\u017ee kod povi\u0161enog holesterola kao \u0161to su kelj i spana\u0107. Sadr\u017ee lutein i druge karotenoide, koji su povezani s ni\u017eim rizikom od sr\u010danih bolesti.<\/p>\n\n\n\n

Jabuke<\/strong> – Ukusno vo\u0107e je jedan od najboljih izvora pektina, tipa vlakana za koja je dokazano da sni\u017eavaju nivo LDL holesterola. <\/p>\n\n\n\n

\u010caj za sni\u017eavanje kolesterola<\/h3>\n\n\n\n

Zeleni \u010daj predstavlja pravi rudnik antioksidansa koji sprje\u010davaju nakupljanje \u0161tetnih molekula u organizmu (slobodnih radikala koji uzrokuju oksidacijski stres). Tako dvije \u0161alice \u010daja opskrbljuju organizam jednakom koli\u010dinom antioksidansima kao i pet porcija povr\u0107a ili dvije jabuke.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako imate povi\u0161en holesterol, prvo \u0161to treba da uradite je da iz ishrane izbacite pr\u017eenu hranu, slatki\u0161e i masno meso, da poja\u010date unos namirnica koje prirodnim putem sni\u017eavaju nivo holesterola. Hrana za sni\u017eavanje holesterola koju stru\u010dnjaci preporu\u010duju. Ukoliko je holesterol zna\u010dajno povi\u0161en propisuje se odgovaraju\u0107a terapija lijekovima, ali u velikom broju slu\u010dajeva problem mo\u017ee da […]<\/p>\n","protected":false},"author":1,"featured_media":37328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[94,415,336,247,59215,1098,60],"class_list":{"0":"post-37327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-caj","9":"tag-holesterol","10":"tag-hrana","11":"tag-ishrana-2","12":"tag-snizavanje-holesterola","13":"tag-zdrava-hrana","14":"tag-zeleni-caj"},"yoast_head":"\nHrana za sni\u017eavanje holesterola - Reguli\u0161ite holesterol bez lijekova<\/title>\n<meta name=\"description\" content=\"Hrana za sni\u017eavanje holesterola koju stru\u010dnjaci preporu\u010duju. 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