{"id":3751,"date":"2012-08-27T21:31:28","date_gmt":"2012-08-27T20:31:28","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3751"},"modified":"2023-12-16T21:49:14","modified_gmt":"2023-12-16T20:49:14","slug":"rijesite-se-napetosti-i-stresa-za-10-minuta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/rijesite-se-napetosti-i-stresa-za-10-minuta\/","title":{"rendered":"Rije\u0161ite se napetosti i stresa za 10 minuta"},"content":{"rendered":"\n<p>Ne treba imati novca za skupe wellness centre niti vremena za masa\u017eu i duge, opu\u0161taju\u0107e kupke jer stresa se mo\u017eete lako rije\u0161iti i za samo desetak minuta.<\/p>\n\n\n\n<p>Tempo \u017eivota svakodnevno donosi stres i napetost, \u0161to dugoro\u010dno mo\u017ee lo\u0161e djelovati na na\u0161e zdravlje, i emocionalno i fizi\u010dko. Dokazano je da mirisi poput lavande i zelene jabuke smiruju i opu\u0161taju. Ali mo\u017ee nas opustiti i miris uspomena, mirisi koje volite, poput bakine \u0161trudle od jabuka.<\/p>\n\n\n\n<p>Ako vam je to te\u0161ko, poku\u0161ajte prona\u0107i miris koji vas opu\u0161ta i koristite ga samo u zaista stresnim situacijama. Jedna od tehnika koja vam za samo nekoliko minuta mo\u017ee vratiti unutra\u0161nji mir i ravnote\u017eu je disanje. Kad osjetite napetost, duboko udahnite iz trbuha, ne iz plu\u0107a, zadr\u017eite dah nekoliko sekundi i zatim polako izdahnite. Dok to radite, ne mislite na poslove koji vas \u010dekaju. Ponekad je dovoljno i tek nekoliko vje\u017ebi istezanja kako bi \u201cprotresli\u201d cijelo tijelo.<\/p>\n\n\n\n<p>Darrin Zeer, autor knjige vje\u017ebi za zaposlene, savjetuje jednostavno rotiranje vratom u jednom, pa u drugom smjeru. Podignite ruke i isprepletite prste iza glave, opustite ruke i ramena, zategnite laktove prema natrag i neka napetost polako \u201ccuri\u201d iz va\u0161ega tijela.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne treba imati novca za skupe wellness centre niti vremena za masa\u017eu i duge, opu\u0161taju\u0107e kupke jer stresa se mo\u017eete lako rije\u0161iti i za samo desetak minuta. Tempo \u017eivota svakodnevno donosi stres i napetost, \u0161to dugoro\u010dno mo\u017ee lo\u0161e djelovati na na\u0161e zdravlje, i emocionalno i fizi\u010dko. Dokazano je da mirisi poput lavande i zelene jabuke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1367,1119,277,286,968],"class_list":{"0":"post-3751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-napetost","9":"tag-psihologija","10":"tag-savjeti","11":"tag-stres","12":"tag-zivotni-stil"},"yoast_head":"<!-- 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