{"id":3761,"date":"2012-08-27T21:41:39","date_gmt":"2012-08-27T20:41:39","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3761"},"modified":"2023-12-09T23:30:53","modified_gmt":"2023-12-09T22:30:53","slug":"novi-pristup-smanjenju-tjelesne-mase","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/novi-pristup-smanjenju-tjelesne-mase\/","title":{"rendered":"Novi pristup smanjenju tjelesne mase"},"content":{"rendered":"\n

Ameri\u010dki nau\u010dnici sa Yale univerziteta vjeruju da je ograni\u010davanje broja ukusa koje konzumiramo najbolji na\u010din mr\u0161avljenja.<\/p>\n\n\n\n

Ljudi prestaju da jedu nakon \u0161to centar za apetit u mozgu registruje da je \u201esit\u201d. Me\u0111utim, ako konzumiramo hranu \u010diji ukusi variraju u velikoj mjeri, do\u0107i \u0107e do prejedanja jer \u0107e u tom slu\u010daju biti potrebno da razli\u010diti senzori \u201eshvate\u201d da je konzumirana dovoljna koli\u010dina hrane, tvrde nau\u010dnici.<\/p>\n\n\n\n

Zbog toga oni preporu\u010duju konzumaciju samo hrane sli\u010dnog ukusa u jednom danu \u2013 na primjer, dan jabuka, dan tjestenine ili ponekad dan \u010dokolade. Za uspjeh dijete je klju\u010dna razli\u010ditost recepata za hranu koji bi morali imati isti klju\u010dni sastojak odgovoran za karakteristi\u010dan ukus. Ovakva dijeta u razdoblju od 12 sedmica je testirana na 20 osoba koje su u prosjeku izgubile oko 7 kilograma tjelesne mase.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ameri\u010dki nau\u010dnici sa Yale univerziteta vjeruju da je ograni\u010davanje broja ukusa koje konzumiramo najbolji na\u010din mr\u0161avljenja. Ljudi prestaju da jedu nakon \u0161to centar za apetit u mozgu registruje da je \u201esit\u201d. Me\u0111utim, ako konzumiramo hranu \u010diji ukusi variraju u velikoj mjeri, do\u0107i \u0107e do prejedanja jer \u0107e u tom slu\u010daju biti potrebno da razli\u010diti senzori […]<\/p>\n","protected":false},"author":1,"featured_media":36000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[958,231,247,240,19],"class_list":{"0":"post-3761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-debljina","9":"tag-dijeta-2","10":"tag-ishrana-2","11":"tag-mrsavljenje","12":"tag-zdravlje-2"},"yoast_head":"\nNovi 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