{"id":37670,"date":"2020-12-25T21:29:19","date_gmt":"2020-12-25T20:29:19","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=37670"},"modified":"2026-01-04T08:42:23","modified_gmt":"2026-01-04T07:42:23","slug":"vitamin-k-u-hrani","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/vitamin-k-u-hrani\/","title":{"rendered":"6 na\u010dina kako da najjednostavnije unesete vitamin K u organizam"},"content":{"rendered":"\n

Poznat je kao koagulacijski vitamin, pa je zato i nazvan vitaminom K. Postoji nekoliko oblika vitamina K, zavisno o izvoru. Saznajte u kojoj se hrani najvi\u0161e nalazi vitamin K<\/em><\/strong><\/a> i za\u0161to je zeleno lisnato povr\u0107e njegov najva\u017eniji prirodni izvor.<\/p>\n\n\n\n

Vitamin K1<\/strong> nalazi se u biljnim namirnicama, posebno u zelenom lisnatom povr\u0107u. Vitamin K2<\/strong> sadr\u017ee namirnice \u017eivotinjskog podrijetla. Manje koli\u010dine vitamina K2<\/strong> na\u0161 organizam sam proizvodi pomo\u0107u bakterija u crijevima. Vitamin K3<\/strong> dobiva se sintetski. <\/p>\n\n\n\n

Simptomi nedostatka vitamina K<\/strong> mogu biti krvarenje iz nosa, duga krvarenja pri ozljedama i rane koje sporo zarastaju, jaka krvarenja tokom mjese\u010dnice. Radi se o esencijalnom nutrijentu koji poma\u017ee zgru\u0161avanju krvi i pravilnom razvoju kosti. Kao takav poma\u017ee pri prevenciji osteoporoze. <\/p>\n\n\n\n

\ud83d\udccc Kada i kako uzimati dodatak prehrani<\/strong> za najbolji u\u010dinak pro\u010ditajte ovdje<\/em><\/strong><\/a><\/p>\n\n\n\n

Vitamin k u hrani<\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Zeleno lisnato povr\u0107e predstavlja najbogatiji prirodni izvor vitamina K1, koji ima klju\u010dnu ulogu u zgru\u0161avanju krvi. Na infografici su prikazane namirnice koje se naj\u010de\u0161\u0107e preporu\u010duju u prehrani bogatoj vitaminom K.<\/p>\n\n\n\n

\u017denama je preporu\u010den unos od 90 mikrograma ovog vitamina, dok je za mu\u0161karce preporu\u010dena doza 120. <\/p>\n\n\n\n

Jedite vi\u0161e povr\u0107a<\/strong> – \u0160pinat je dobar za zdravlje! Ovo zeleno povr\u0107e, a i ostalo, sadr\u017ee najvi\u0161e vitamina K. Najvi\u0161e \u0107ete vitamina “izvu\u0107i” iz kuhanog kelja jer samo \u0161alica njega sadr\u017ei \u010dak 531 mikrogram vitamina K. \u0160paroge, okra, kelj i brokula su isto odli\u010dan izbor. <\/p>\n\n\n\n

Pojedite jabuku<\/strong> – Vo\u0107e je tako\u0111er puno vitamina K, ali naravno ne svo. Birajte jabuke, avokado, borovnice, gro\u017e\u0111e…<\/p>\n\n\n\n

Koristite sojino ulje<\/strong> – Ovo je ulje prepuno vitamina K, a samo jedna \u017elica ulja sadr\u017ei oko 25 mikrograma vitamina K. <\/p>\n\n\n\n

Ora\u0161asti plodovi<\/strong> – Prepuni proteina, vlakana, zdravih masno\u0107a i ostalih nutirijenata koji se bore protiv upala. Ili ih grickajte kada je vrijeme za me\u0111uobrok ili ih dodajte omiljenom jelu i salati\u2026 <\/p>\n\n\n\n

Neka se na meniju na\u0111e i riba<\/strong> – Svi stru\u010dnjaci \u0107e upozoriti da se dva put u sedmici treba jesti riba poput lososa. Kako je prepuna zdravih ulja, proteina, minerala koji sni\u017eavaju krvni tlak i tako preveniraju sr\u010dani infarkt i mo\u017edani udar. Kuhani losos i \u0161kamp imaju malo vitamina K, ali ga zato ima puno u tuni.<\/p>\n\n\n\n

Napravite sami sok od mrkve<\/strong> – Ako ste u \u017eurbi, pretvorite svoje povr\u0107e i vo\u0107e u sok! Samo mala \u010da\u0161a soka od mrkve<\/strong><\/a> \u0107e ponuditi 28 mikrograma vitamina K. Ako niste ljubitelj mrkve, napravite sok od \u0161ipka!<\/p>\n\n\n\n

Kako termi\u010dka obrada uti\u010de na vitamin K? <\/strong><\/p>\n\n\n\n

Koli\u010dina vitamina K koju unesete u organizam zavisi o na\u010dinu pripreme namirnice. Smrznuta hrana, koju sami pripremate, sadr\u017ei vi\u0161e ovog vitamina nego svje\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"

Poznat je kao koagulacijski vitamin, pa je zato i nazvan vitaminom K. Postoji nekoliko oblika vitamina K, zavisno o izvoru. Saznajte u kojoj se hrani najvi\u0161e nalazi vitamin K i za\u0161to je zeleno lisnato povr\u0107e njegov najva\u017eniji prirodni izvor. Vitamin K1 nalazi se u biljnim namirnicama, posebno u zelenom lisnatom povr\u0107u. Vitamin K2 sadr\u017ee namirnice […]<\/p>\n","protected":false},"author":1,"featured_media":37671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,7153,1391,236,260,1601,225,902],"class_list":["post-37670","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-hrana","tag-nedostatak","tag-orasasti-plodovi","tag-povrce","tag-simptomi","tag-vitamin-k","tag-vitamini","tag-voce"],"yoast_head":"\nVitamin k u hrani - 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