{"id":37875,"date":"2021-01-10T18:00:00","date_gmt":"2021-01-10T17:00:00","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=37875"},"modified":"2022-02-23T19:40:16","modified_gmt":"2022-02-23T18:40:16","slug":"hrana-protiv-proljeva","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-protiv-proljeva\/","title":{"rendered":"Prirodni lijek za proljev kod odraslih &#8211; \u0160ta jesti, a \u0161ta izbjegavati"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>Povremena <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Proljev\"><strong>dijareja<\/strong><\/a> je uobi\u010dajena pojava. Sre\u0107om, postoji mnogo hrana protiv proljeva koja mo\u017ee pomo\u0107i smanjiti simptome proljeva. Postoje i neke namirnice koje treba izbjegavati, a mi vam donosimo popis. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proljev se tretira prehranom i lijekovima bez recepta, osim ako traje du\u017ee od tri dana, tada je preporu\u010dljivo javiti se ljekaru. Postoje dvije vrste proljeva,&nbsp;<strong>akutni proljev,&nbsp;<\/strong>koji traje nekoliko dana, i&nbsp;<strong>kroni\u010dni<\/strong>&nbsp;<strong>proljev,&nbsp;<\/strong>koji traje najmanje 3 tjedna\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana protiv proljeva<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hrana za proljev &#8211; \u0161ta jesti<\/strong> &#8211; Dok se oporavljate od dijareje, trebate jesti blagu, jednostavnu hranu koja je lako probavljiva i poma\u017ee upiti vodu iz stolice. Kao <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/proljev-uzroci-simptomi-lijecenje\/\">lijek protiv proljeva<\/a><\/strong> preporu\u010duje se blaga hrana, jer slo\u017eena hrana mo\u017ee iritirati crijeva. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hrana koja mo\u017ee pomo\u0107i u borbi protiv proljeva preporu\u010duje se:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u017eitarice, kao \u0161to su zobena ka\u0161a ili ri\u017ea<\/li><li>banane<\/li><li>ka\u0161a od kuhanih jabuka<\/li><li>obi\u010dna bijela ri\u017ea<\/li><li>kruh ili tost<\/li><li>kuhani krumpiri<\/li><li>neza\u010dinjeni krekeri<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ove namirnice mogu biti posebno korisne prvog dana lije\u010denja proljeva. Jedenje puno malih obroka tokom dana mo\u017ee pomo\u0107i probavnom traktu da previ\u0161e &#8220;ne radi&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160ta piti kada imate proljev?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teku\u0107ine su tako\u0111er vitalne za oporavak. Morate piti puno vode tokom dana jer to poma\u017ee u spre\u010davanju dehidracije i izbacivanju svih toksina iz tijela. Me\u0111utim, tijelo gubi minerale i elektrolite kroz proljev. Pijte teku\u0107inu koja sadr\u017ei minerale i elektrolite. Izvori elektrolita i minerala uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kokosova voda<\/li><li>elektrolitska voda<\/li><li>sportski napici<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hrana za proljev &#8211; \u0161ta izbjegavati?<\/strong> Trebate izbjegavati namirnice koje mogu nadra\u017eiti probavni sistem i pogor\u0161ati proljev a to su:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za\u010dinjena hrana<\/strong> &#8211; Za\u010dinjeni sastojci mogu djelovati kao nadra\u017euju\u0107i sastojak u probavnom sistemu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u017eena hrana<\/strong> &#8211; Nije po\u017eeljno jesti hranu bogatu mastima ili uljem kada se oporavljate od proljeva. Dodavanje masno\u0107a i ulja iz pr\u017eenja mo\u017ee biti te\u0161ko za osjetljivi probavni sustav i vjerojatno \u0107e se simptomi pogor\u0161ati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/kako-zaustaviti-proljev\/\">Kako zaustaviti proljev prirodnim putem<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za\u0161e\u0107erna hrana i umjetni zasla\u0111iva\u010di<\/strong> &#8211; \u0160e\u0107eri koji pro\u0111u u debelo crijevo mogu poremetiti ve\u0107 osjetljive bakterije, \u0161to \u0107e pogor\u0161ati proljev. To uklju\u010duje i vo\u0107ne sokove i vo\u0107e s visokim prirodnim \u0161e\u0107erom. Osobe s proljevom tako\u0111er trebaju izbjegavati umjetne zasla\u0111iva\u010de, budu\u0107i da neki mogu imati laksativni u\u010dinak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hrana bogata vlaknima<\/strong> &#8211; Vlakna poma\u017eu u odr\u017eavanju probavnog sustava aktivnim. Obi\u010dno je to dobra stvar, ali kada se tijelo poku\u0161ava oporaviti od proljeva, vlakna mogu pogor\u0161ati simptome. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Izbjegavajte:<\/strong> cjelovite \u017eitarice, kao \u0161to su p\u0161enica, ri\u017ea i je\u010dam, kruh od cjelovitog zrna, orahe i sjemenke. Topljiva vlakna, poput pektina koji se nalaze u jabukama i bananama, mogu zapravo pomo\u0107i osobi da se oporavi od proljeva, ali bi ih ipak trebali poku\u0161ati ograni\u010diti unos barem prvi dan simptoma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cokolada za kuhanje protiv proljeva<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Studija je potvrdila da je ono \u0161to narodna medicina godinama tvrdi istina, tamna \u010dokolada poma\u017ee kod proljeva.. Jer kakao mo\u017ee ograni\u010diti stvaranje teku\u0107ina koje uzrokuju proljev. Naime, kakao sadr\u017ei zna\u010dajnu koli\u010dinu flavonoida za koje je studijom utvr\u0111eno da imaju sposobnost vezanja proteina koji reguliraju lu\u010denje teku\u0107ine u tanko crijevo. Na taj na\u010din, flavonoidi sprije\u010davju formiranje mekane, vodenaste za proljev karakteristi\u010dne stolice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recepti za zaustavljanje proljeva<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Limun i kafa protiv proljeva<\/strong> &#8211; Pomije\u0161ati 3 ka\u0161ikice mljevene kafe s dvije ka\u0161ikice limunovog soka, i to mije\u0161ajti dok ne dobijete ka\u0161u. Pojedite smjesu koju ste dobili. Okus nije prijatan, no izdr\u017eite bez dodavanja nekakvih sladila, jer ona mogu pogor\u0161ati proljev.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suhe borovnice za proljev &#8211; Poznato je da su\u0161ene borovnice zaustavljaju proljev, a najbolje ih je uzimati s probioticima iz jogurta i sli\u010dnih proizvoda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protiv proljeva \u0107e pomo\u0107i i bijela ri\u017ea<\/strong> &#8211; Obi\u010dna, kuhana bijela ri\u017ea koristi se jo\u0161 od davnina kao efikasan lijek protiv proljeva. Koristi se u borbi protiv \u017eelu\u010danih tegoba jer je lako probavljiva i ne\u0107e izazvati mu\u010dnine ni iritacije \u017eeluca. Jednostavno pojedite \u0161aku kuhane, lagano zasoljene bijele ri\u017ee. Kada ponovno osjetite glad pojedite jo\u0161 toliko. Porcije moraju biti male.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banana protiv proljeva<\/strong> &#8211; <a href=\"https:\/\/www.narodnilijek.com\/web\/banana-kao-lijek\/\"><strong>Banana<\/strong><\/a> \u0107e pomo\u0107i da zaustavite proljev. Ovo ukusno vo\u0107e doslovno \u2018zatvara\u2019 probavu zbog \u010dega je odli\u010dan odabir protiv proljeva. Banana sadr\u017ei veliku koli\u010dinu pektina koji je preporu\u010dljiv kod \u017eelu\u010danih tegoba. Isto tako, u banani pronalazimo puno kalija i elektrolita koji su nam potrebni u trenutku kada ih nekontrolirano gubimo prekomjernim izbacivanjem teku\u0107ine. Da bi zaustavili proljev, jednostavno tokom dana polako pojedite jednu do dvije zrele banane.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Povremena dijareja je uobi\u010dajena pojava. Sre\u0107om, postoji mnogo hrana protiv proljeva koja mo\u017ee pomo\u0107i smanjiti simptome proljeva. Postoje i neke namirnice koje treba izbjegavati, a mi vam donosimo popis. Proljev se tretira prehranom i lijekovima bez recepta, osim ako traje du\u017ee od tri dana, tada je preporu\u010dljivo javiti se ljekaru. Postoje dvije vrste proljeva,&nbsp;akutni proljev,&nbsp;koji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[290,336,82,222,655,2129,104493],"class_list":["post-37875","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-dijareja","tag-hrana","tag-lijek","tag-prirodni-lijek","tag-proljev","tag-recepti","tag-zaustavljanje-proljeva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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