{"id":37985,"date":"2021-01-21T21:43:43","date_gmt":"2021-01-21T20:43:43","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=37985"},"modified":"2021-01-22T20:15:18","modified_gmt":"2021-01-22T19:15:18","slug":"zasto-je-jabuka-zdrava","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-je-jabuka-zdrava\/","title":{"rendered":"8 razloga zbog kojih treba da jedete jabuke !"},"content":{"rendered":"\n

Zimi su nam jabuke \u010desto na jelovniku. Jedemo ih svje\u017ee, pe\u010dene, kuhane, dodajemo ih kola\u010dima. Evo prilike da saznate za\u0161to je jabuka zdrava. Prehrana bogata vo\u0107em \u010duva zdravlje o\u010diju, srca i krvnih \u017eila, za\u0161titno djeluje protiv pojave \u0161e\u0107erne bolesti…<\/p>\n\n\n\n

Nare\u017eite ih u zdjelicu sa \u017eitaricama za doru\u010dak, naribajte u salatu s celerom i jogurtom ili ih nama\u017eite zdravim maslacem od ora\u0161astih plodova i poslu\u017eite umjesto kola\u010da – u svakom slu\u010daju, kad je rije\u010d o zdravim i finim receptima s jabukama, inspiracije ne nedostaje.<\/p>\n\n\n\n

Za\u0161to je jabuka zdrava<\/h2>\n\n\n\n

Produ\u017euju sitost<\/strong> – Jabuke<\/strong><\/a> produljuju sitost i smanjuju \u017eelju za kalori\u010dnom hranom jer ne izazivaju brzi rast, a potom i pad \u0161e\u0107era. Osim toga, i zubi \u0107e biti ljep\u0161i i zdraviji.<\/p>\n\n\n\n

Smiruju i opu\u0161taju<\/strong> – Kvercetin je sna\u017ean prirodni antioksidans iz skupine bioflavonoida, a osim u namirnicama kao \u0161to su luk i \u010de\u0161njak, nalazi se i u jabukama. Taj saveznik dobrog zdravlja koji neutralizira slobodne radikale djeluje za\u0161titno i na \u017eiv\u010dani sustav jer smiruje napetost, a prema istra\u017eivanjima, mo\u017ee pomo\u0107i protiv straha i anksioznosti.<\/p>\n\n\n\n

Jabuka za imunitet<\/strong> – Dobar imunitet prva je linija obrane od bolesti. Jabuke ja\u010daju imunitet ponovno zahvaljuju\u0107i kvercetinu. Kako biste iskoristili sve potencijalne dobrobiti, nemojte guliti koru, naravno ako se radi o provjerenim, doma\u0107im jabukama. Osim \u0161to ja\u010da imunitet, taj antioksidans djeluje i protiv upala.<\/p>\n\n\n\n

\u0160tite srce i krvne \u017eile<\/strong> – Jabuke su itekako po\u017eeljne na jelovniku za zdravlje srca i krvnih \u017eila. Brojna istra\u017eivanja pokazuju da jabuka na dan smanjuje rizik od kardiovaskularnih i sr\u010danih bolesti, ali i opasnost od ugru\u0161aka i mo\u017edanog udara.<\/p>\n\n\n\n

Flavonoidi u jabukama povezani su s \u010dak 20 % manjim rizikom od mo\u017edanog udara. Zahvaljuju\u0107i vlaknima jabuke su odli\u010dna namirnica za smanjivanje lo\u0161eg kolesterola, \u0161to je dodatni plus za zdravlje srca.<\/p>\n\n\n\n

Jabuke za probava<\/strong> – Zdravlje crijeva klju\u010dno je za cjelokupno stanje organizma. Imate li problema s bolovima u \u017eelucu, nadutosti ili zatvorom, provjerite da uzrok ne le\u017ei u crijevima. Sre\u0107om, jabuke sadr\u017ee pektin, blagotvorni probiotik koji je izrazito koristan za zdravu probavu.<\/p>\n\n\n\n

Za zdrava plu\u0107a<\/strong> – Jabuke poma\u017eu i u borbi protiv raka. Osobito se preporu\u010duju pu\u0161a\u010dima, kao prevencija protiv raka plu\u0107a<\/strong><\/a>. Fitokemikalije i vlakna u jabukama imaju antioksidativni u\u010dinak koji ima za\u0161titno djelovanje i protiv astme. U kori jabuke nalaze se pregr\u0161t slojeva nazvanih triterpenoid. Oni mogu sprije\u010diti ili ubiti stanice raka, a to se posebno odnosi na jetru, debelo crijevo i rak dojke.<\/p>\n\n\n\n

Jabuka za dijabetes<\/h3>\n\n\n\n

Samo jedenje nekoliko jabuka sedmi\u010dno mo\u017ee smanjiti opasnost od dijabetesa tipa 2. Studije su pokazale da su oni koji su jeli jabuke svaki dan smanjili rizik od razvoja dijabetesa tipa 2 za 28 % u usporedbi s onima koji su ih presko\u010dili.<\/p>\n\n\n\n

Jabuka \u010disti zube i uni\u0161tava \u0161tetne bakterije<\/strong>
Za\u0161to je jabuka zdrava za zube, konzumacija jabuke \u0107e zube svakako oja\u010dati. Polaganim \u017evakanjem jabuke \u010diste se zubi i uni\u0161tavaju \u0161tetne bakterije u usnoj \u0161upljini. Jabuka sadr\u017ei fosfor, kalcij i fluor koji poma\u017eu pri spre\u010davaju razvoj karijesa.<\/p>\n\n\n\n

Vjerovali ili ne, pranjem zuba uni\u0161tavamo 60 % bakterija u ustima, a jedenjem jabuke \u010dak 90 %.<\/p>\n\n\n\n

Jabuka vitamini<\/h2>\n\n\n\n

Jabuka sadr\u017ei sljede\u0107e vitamine: A, beta-karoten, B1, B2, B5, B6, B9, C, E, H, K, PP, niacin. Bogata je kalijem, kalcijem, silicijom, magnezijem, natrijom, fosforom, \u017eeljezom<\/strong><\/a>, jodom, manganom i drugim mineralima. Ukupno uklju\u010duje 8 makro- i 18 mikroelemenata.<\/p>\n\n\n\n

Tako\u0111er, plodovi jabuke sadr\u017ee \u0161e\u0107er, glukozu, fruktozu i saharozu, 12 esencijalnih i 8 esencijalnih aminokiselina, zasi\u0107enih masnih kiselina, omega-3 i omega-6.
<\/p>\n","protected":false},"excerpt":{"rendered":"

Zimi su nam jabuke \u010desto na jelovniku. Jedemo ih svje\u017ee, pe\u010dene, kuhane, dodajemo ih kola\u010dima. Evo prilike da saznate za\u0161to je jabuka zdrava. Prehrana bogata vo\u0107em \u010duva zdravlje o\u010diju, srca i krvnih \u017eila, za\u0161titno djeluje protiv pojave \u0161e\u0107erne bolesti… Nare\u017eite ih u zdjelicu sa \u017eitaricama za doru\u010dak, naribajte u salatu s celerom i jogurtom ili […]<\/p>\n","protected":false},"author":1,"featured_media":37987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[75,420,902,104517,19],"class_list":{"0":"post-37985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-imunitet","9":"tag-jabuka","10":"tag-voce","11":"tag-zasto-je-jabuka-zdrava","12":"tag-zdravlje-2"},"yoast_head":"\nZa\u0161to je jabuka zdrava - 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